Foods high in Omega-3 DHA

Sliced extra lean turkey ham tops the list with 0.032 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced extra lean turkey hamSausages and Luncheon Meats0.032 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.024 g
  3. 3Cooked turkey salamiSausages and Luncheon Meats0.022 g
  4. 4Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.021 g
  5. 5Turkey pastramiSausages and Luncheon Meats0.02 g
  6. 6Oven-roasted chicken breast rollSausages and Luncheon Meats0.015 g
  7. 7Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.015 g
  8. 8Smoked turkey Italian sausageSausages and Luncheon Meats0.015 g
  9. 9Smoked hot turkey sausageSausages and Luncheon Meats0.015 g
  10. 10Turkey bacon, microwavedSausages and Luncheon Meats0.012 g
  11. 11Turkey bolognaSausages and Luncheon Meats0.012 g
  12. 12Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.008 g
  13. 13Microwaved fully cooked pork sausageSausages and Luncheon Meats0.008 g
  14. 14Turkey bacon, rawSausages and Luncheon Meats0.007 g
  15. 15Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.007 g
  16. 16Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.007 g
  17. 17Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.007 g
  18. 18Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.007 g
  19. 19Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.007 g
  20. 20Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.007 g
  21. 21Dry pork and beef salamiSausages and Luncheon Meats0.007 g
  22. 22Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.007 g
  23. 23Meat and poultry bolognaSausages and Luncheon Meats0.006 g
  24. 24Pork chorizo, pan-friedSausages and Luncheon Meats0.005 g
  25. 25Sliced prepackaged turkey breastSausages and Luncheon Meats0.005 g
  26. 26Pork, turkey, and beef bolognaSausages and Luncheon Meats0.004 g
  27. 27Frozen Italian style meatballsSausages and Luncheon Meats0.004 g
  28. 28Sliced beef and pork pepperoniSausages and Luncheon Meats0.004 g
  29. 29Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.004 g
  30. 30Deli cut rotisserie turkey breastSausages and Luncheon Meats0.004 g
  31. 31Lite pork and turkey bolognaSausages and Luncheon Meats0.003 g
  32. 32Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.003 g
  33. 33Chicken frankfurterSausages and Luncheon Meats0.003 g
  34. 34Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.003 g
  35. 35Pork sausage, pan-friedSausages and Luncheon Meats0.003 g
  36. 36Pork sausage links or patties, rawSausages and Luncheon Meats0.003 g
  37. 37Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.003 g
  38. 38Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.003 g
  39. 39Raw mild pork Italian sausageSausages and Luncheon Meats0.003 g
  40. 40Pork chorizo sausage, rawSausages and Luncheon Meats0.003 g
  41. 41Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.003 g
  42. 42Low sodium turkey baconSausages and Luncheon Meats0.002 g
  43. 43Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.002 g
  44. 44Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.002 g
  45. 45Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.002 g
  46. 46Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.002 g
  47. 47Low salt turkey breast luncheon meatSausages and Luncheon Meats0.002 g
  48. 48Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.001 g
  49. 49Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.001 g
  50. 50Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.001 g
  51. 51Deli style roast beef, slicedSausages and Luncheon Meats0.001 g
  52. 52Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.