Foods high in Omega-3 DHA

Pork fat, raw tops the list with 0.021 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork fat, rawPork Products0.021 g
2. 2Pork, fresh, fat, cookedPork Products0.016 g
3. 3Bacon, pan-friedPork Products0.008 g
4. 4Bacon, microwavedPork Products0.007 g
5. 5Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.007 g
6. 6Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.007 g
7. 7Pork, ground, 84% lean / 16% fat, rawPork Products0.007 g
8. 8Pork, ground, 96% lean / 4% fat, rawPork Products0.007 g
9. 9Cooked restaurant baconPork Products0.006 g
10. 10Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.006 g
11. 11Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.006 g
12. 12Bacon, unpreparedPork Products0.005 g
13. 13Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.004 g
14. 14Pork ham, rump half, lean and fat, rawPork Products0.003 g
15. 15Pork, fresh, ham shank, lean and fat, rawPork Products0.003 g
16. 16Boneless pork center loin chops, rawPork Products0.003 g
17. 17Pork shoulder arm picnic, lean and fat, rawPork Products0.003 g
18. 18Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.003 g
19. 19Pork backribs, rawPork Products0.002 g
20. 20Pork ham, rump half, lean and fat, roastedPork Products0.002 g
21. 21Pork, fresh, ham shank, lean and fat, roastedPork Products0.002 g
22. 22Pork loin, blade, bone-in, lean and fat, rawPork Products0.002 g
23. 23Boneless pork center loin chops, pan-broiledPork Products0.002 g
24. 24Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.002 g
25. 25Pork country-style ribs, bone-in, roastedPork Products0.002 g
26. 26Pork country-style ribs, boneless, lean and fat, roastedPork Products0.002 g
27. 27Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.002 g
28. 28Pork shoulder arm picnic, lean and fat, braisedPork Products0.002 g
29. 29Canadian bacon, pan-friedPork Products0.001 g
30. 30Canadian bacon, unpreparedPork Products0.001 g
31. 31Sliced ham, restaurantPork Products0.001 g
32. 32Pork backribs, roastedPork Products0.001 g
33. 33Boneless pork blade chops, broiledPork Products0.001 g
34. 34Boneless pork blade, rawPork Products0.001 g
35. 35Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.001 g
36. 36Pork loin, blade chops, bone-in, lean and fat, broiledPork Products0.001 g
37. 37Pork loin chop, bone-in, pan-friedPork Products0.001 g
38. 38Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.001 g
39. 39Pork loin blade roast, boneless, lean and fat, roastedPork Products0.001 g
40. 40Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.001 g
41. 41Bone-in pork center loin chops, pan-friedPork Products0.001 g
42. 42Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.001 g
43. 43Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.001 g
44. 44Bone-in pork center rib chops, pan-friedPork Products0.001 g
45. 45Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.001 g
46. 46Pork country-style ribs, boneless, lean and fat, broiledPork Products0.001 g
47. 47Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.001 g
48. 48Pork sirloin roast, boneless, roastedPork Products0.001 g
49. 49Pork top loin chop, boneless, lean and fat, braisedPork Products0.001 g
50. 50Boneless top loin chops, lean and fat, pan-friedPork Products0.001 g
51. 51Pork top loin chops, boneless, lean and fat, broiledPork Products0.001 g
52. 52Boneless pork chops, broiledPork Products0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.