Foods high in Omega-3 DHA

New Zealand beef oyster blade, lean, raw tops the list with 0.013 g per 100 g. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef oyster blade, lean, rawBeef Products0.013 g
2. 2New Zealand oyster blade, lean and fat, rawBeef Products0.012 g
3. 3New Zealand bolar blade, lean, roastedBeef Products0.006 g
4. 4New Zealand beef bolar blade, roastedBeef Products0.005 g
5. 5New Zealand beef chuck eye roll, braisedBeef Products0.005 g
6. 6New Zealand beef chuck eye roll, lean, braisedBeef Products0.005 g
7. 7New Zealand beef hind shin, braisedBeef Products0.005 g
8. 8New Zealand hind shin, lean, braisedBeef Products0.005 g
9. 9New Zealand beef brisket, lean, braisedBeef Products0.004 g
10. 10New Zealand beef flat, lean, braisedBeef Products0.004 g
11. 11New Zealand beef oyster blade, braisedBeef Products0.004 g
12. 12New Zealand beef oyster blade, lean, braisedBeef Products0.004 g
13. 13New Zealand beef tenderloin, friedBeef Products0.004 g
14. 14New Zealand beef tenderloin, lean, friedBeef Products0.004 g
15. 15New Zealand beef tenderloin, rawBeef Products0.004 g
16. 16New Zealand flat, lean and fat, braisedBeef Products0.004 g
17. 17New Zealand tenderloin, lean, rawBeef Products0.004 g
18. 18Eye of round roast, lean and fat, roastedBeef Products0.003 g
19. 19Eye of round roast, lean, roastedBeef Products0.003 g
20. 20Eye of round steak, lean and fat, grilledBeef Products0.003 g
21. 21Eye of round steak, lean, grilledBeef Products0.003 g
22. 22New Zealand beef bolar blade, rawBeef Products0.003 g
23. 23New Zealand beef chuck eye roll, lean, rawBeef Products0.003 g
24. 24New Zealand beef cube roll, roastedBeef Products0.003 g
25. 25New Zealand beef flank, lean, braisedBeef Products0.003 g
26. 26New Zealand beef flat, lean, rawBeef Products0.003 g
27. 27New Zealand beef flat, rawBeef Products0.003 g
28. 28New Zealand beef knuckle, friedBeef Products0.003 g
29. 29New Zealand bolar blade, lean, rawBeef Products0.003 g
30. 30New Zealand brisket point end, lean and fat, braisedBeef Products0.003 g
31. 31New Zealand cube roll, lean, roastedBeef Products0.003 g
32. 32New Zealand flank, lean and fat, braisedBeef Products0.003 g
33. 33New Zealand rump centre, lean and fat, friedBeef Products0.003 g
34. 34New Zealand rump centre, lean, friedBeef Products0.003 g
35. 35New Zealand rump centre, lean, rawBeef Products0.003 g
36. 36New Zealand striploin, lean, friedBeef Products0.003 g
37. 37Beef eye of round roast, rawBeef Products0.002 g
38. 38Beef eye of round steak, lean and fat, choice, rawBeef Products0.002 g
39. 39Beef eye of round steak, lean and fat, rawBeef Products0.002 g
40. 40Beef eye of round steak, lean and fat, select, rawBeef Products0.002 g
41. 41Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.002 g
42. 42Beef tenderloin roast, lean and fat, roastedBeef Products0.002 g
43. 43Beef tenderloin roast, rawBeef Products0.002 g
44. 44Beef tenderloin steak, lean and fat, select, rawBeef Products0.002 g
45. 45Beef top blade steak, select, grilledBeef Products0.002 g
46. 46Beef top round roast, rawBeef Products0.002 g
47. 47Beef top round steak, lean and fat, select, rawBeef Products0.002 g
48. 48Boneless beef under blade steak, lean, braisedBeef Products0.002 g
49. 49Boneless ribeye roast, lean, roastedBeef Products0.002 g
50. 50Boneless top round steak, grilledBeef Products0.002 g
51. 51Chuck pot roast, lean and fat, select, braisedBeef Products0.002 g
52. 52Chuck pot roast, lean, select, braisedBeef Products0.002 g
53. 53Eye of round roast, lean and fat, choice, roastedBeef Products0.002 g
54. 54Eye of round roast, lean, rawBeef Products0.002 g
55. 55Eye of round steak, boneless, lean, grilledBeef Products0.002 g
56. 56Eye of round steak, boneless, lean, rawBeef Products0.002 g
57. 57Grilled beef ribeye cap, boneless, leanBeef Products0.002 g
58. 58Grilled beef ribeye cap, boneless, lean, choiceBeef Products0.002 g
59. 59Grilled beef ribeye cap, boneless, lean, selectBeef Products0.002 g
60. 60New Zealand beef brisket, lean, rawBeef Products0.002 g
61. 61New Zealand beef chuck eye roll, rawBeef Products0.002 g
62. 62New Zealand beef cube roll, rawBeef Products0.002 g
63. 63New Zealand beef hind shin, rawBeef Products0.002 g
64. 64New Zealand beef striploin, rawBeef Products0.002 g
65. 65New Zealand brisket point end, lean and fat, rawBeef Products0.002 g
66. 66New Zealand cube roll, lean, rawBeef Products0.002 g
67. 67New Zealand eye round, lean and fat, roastedBeef Products0.002 g
68. 68New Zealand eye round, lean, roastedBeef Products0.002 g
69. 69New Zealand hind shin, lean, rawBeef Products0.002 g
70. 70New Zealand inside beef, rawBeef Products0.002 g
71. 71New Zealand manufacturing beef, rawBeef Products0.002 g
72. 72New Zealand prepared ribs, rawBeef Products0.002 g
73. 73New Zealand rump centre, lean and fat, rawBeef Products0.002 g
74. 74New Zealand striploin, lean and fat, friedBeef Products0.002 g
75. 75New Zealand striploin, lean, rawBeef Products0.002 g
76. 76Outside skirt steak, all grades, rawBeef Products0.002 g
77. 77Outside skirt steak, choice, rawBeef Products0.002 g
78. 78Select boneless eye of round roast, lean, rawBeef Products0.002 g
79. 79Select boneless tenderloin roast, lean, roastedBeef Products0.002 g
80. 80Select boneless top round roast, lean, rawBeef Products0.002 g
81. 81Skirt steak, outside, boneless, lean and fat, rawBeef Products0.002 g
82. 82Tenderloin roast, boneless, lean and fat, roastedBeef Products0.002 g
83. 83Tenderloin roast, lean, rawBeef Products0.002 g
84. 84Tenderloin steak, boneless, lean, rawBeef Products0.002 g
85. 85Tenderloin steak, lean and fat, grilledBeef Products0.002 g
86. 86Tenderloin steak, lean, grilledBeef Products0.002 g
87. 87Top blade steak, lean, grilledBeef Products0.002 g
88. 88Top round roast, boneless, lean, roastedBeef Products0.002 g
89. 89Top round roast, lean and fat, roastedBeef Products0.002 g
90. 90Top round steak, boneless, lean, rawBeef Products0.002 g
91. 91Top round steak, lean, grilledBeef Products0.002 g
92. 92Back ribs, bone-in, lean, rawBeef Products0.001 g
93. 93Beef bottom round roast, lean, select, roastedBeef Products0.001 g
94. 94Beef bottom round steak, braisedBeef Products0.001 g
95. 95Beef brisket, whole, lean and fat, braisedBeef Products0.001 g
96. 96Beef brisket, whole, lean, braisedBeef Products0.001 g
97. 97Beef chuck arm pot roast, lean, braisedBeef Products0.001 g
98. 98Beef chuck arm pot roast, lean, choice, braisedBeef Products0.001 g
99. 99Beef chuck arm pot roast, lean, rawBeef Products0.001 g
100. 100Beef chuck pot roast, boneless, lean, braisedBeef Products0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.