Foods high in Omega-3 ALA

Low sodium turkey bacon tops the list with 0.44 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low sodium turkey baconSausages and Luncheon Meats0.44 g
2. 2Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.24 g
3. 3Pork beerwurstSausages and Luncheon Meats0.18 g
4. 4Pork and beef sandwich spreadSausages and Luncheon Meats0.16 g
5. 5Ham salad spreadSausages and Luncheon Meats0.15 g
6. 6Chicken frankfurterSausages and Luncheon Meats0.15 g
7. 7Cooked beef salamiSausages and Luncheon Meats0.14 g
8. 8Knackwurst, pork and beefSausages and Luncheon Meats0.14 g
9. 9Canned pork luncheon meatSausages and Luncheon Meats0.14 g
10. 10Ham, chopped, not cannedSausages and Luncheon Meats0.14 g
11. 11Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.13 g
12. 12Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.13 g
13. 13Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.12 g
14. 14Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.12 g
15. 15Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.12 g
16. 16Pork and beef cheesefurterSausages and Luncheon Meats0.12 g
17. 17Low fat beef and pork bolognaSausages and Luncheon Meats0.12 g
18. 18Pork scrappleSausages and Luncheon Meats0.12 g
19. 19Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats0.12 g
20. 20Minced hamSausages and Luncheon Meats0.12 g
21. 21Pork bolognaSausages and Luncheon Meats0.11 g
22. 22Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.11 g
23. 23Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.11 g
24. 24Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.11 g
25. 25Pork liver cheeseSausages and Luncheon Meats0.11 g
26. 26Pork and beef luncheon sausageSausages and Luncheon Meats0.11 g
27. 27Turkey bacon, rawSausages and Luncheon Meats0.11 g
28. 28Pork braunschweigerSausages and Luncheon Meats0.1 g
29. 29Lite pork and turkey bolognaSausages and Luncheon Meats0.1 g
30. 30Ham and cheese loafSausages and Luncheon Meats0.1 g
31. 31Pork and beef salami, less sodiumSausages and Luncheon Meats0.1 g
32. 32Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.1 g
33. 33Turkey bolognaSausages and Luncheon Meats0.096 g
34. 34Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.094 g
35. 35Pork mother's loafSausages and Luncheon Meats0.092 g
36. 36Turkey bacon, microwavedSausages and Luncheon Meats0.092 g
37. 37Pork and beef picnic loafSausages and Luncheon Meats0.091 g
38. 38Pork and beef link bratwurstSausages and Luncheon Meats0.09 g
39. 39Pork Polish sausageSausages and Luncheon Meats0.089 g
40. 40Turkey frankfurterSausages and Luncheon Meats0.087 g
41. 41Low sodium frankfurterSausages and Luncheon Meats0.087 g
42. 42Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.086 g
43. 43Fresh raw turkey sausageSausages and Luncheon Meats0.086 g
44. 44Pork, turkey, and beef bolognaSausages and Luncheon Meats0.086 g
45. 45Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.086 g
46. 46Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.085 g
47. 47Bologna, chicken, turkey, porkSausages and Luncheon Meats0.085 g
48. 48Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.084 g
49. 49Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.084 g
50. 50Canned corned beefSausages and Luncheon Meats0.084 g
51. 51Canned chopped hamSausages and Luncheon Meats0.084 g
52. 52Pork headcheeseSausages and Luncheon Meats0.083 g
53. 53Fresh turkey sausage, cookedSausages and Luncheon Meats0.082 g
54. 54Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.081 g
55. 55Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.081 g
56. 56Oscar Mayer Beef BolognaSausages and Luncheon Meats0.079 g
57. 57Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.078 g
58. 58Pork and beef Berliner sausageSausages and Luncheon Meats0.078 g
59. 59Reduced sodium bolognaSausages and Luncheon Meats0.077 g
60. 60Chicken spreadSausages and Luncheon Meats0.076 g
61. 61Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.074 g
62. 62Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.073 g
63. 63Meat and poultry bolognaSausages and Luncheon Meats0.073 g
64. 64Oscar Mayer Beef WienersSausages and Luncheon Meats0.073 g
65. 65Oscar Mayer hard salamiSausages and Luncheon Meats0.071 g
66. 66Beef and pork mortadellaSausages and Luncheon Meats0.071 g
67. 67Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.07 g
68. 68Dry pork salamiSausages and Luncheon Meats0.069 g
69. 69Blood sausageSausages and Luncheon Meats0.069 g
70. 70Canned liver pâtéSausages and Luncheon Meats0.066 g
71. 71Microwaved fully cooked pork sausageSausages and Luncheon Meats0.066 g
72. 72Smoked pork and beef link sausageSausages and Luncheon Meats0.065 g
73. 73Truffle flavored pateSausages and Luncheon Meats0.064 g
74. 74Bacon and beef sticksSausages and Luncheon Meats0.064 g
75. 75Sweet Italian sausage, linksSausages and Luncheon Meats0.064 g
76. 76Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.063 g
77. 77Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.063 g
78. 78Chicken, pork, and beef bolognaSausages and Luncheon Meats0.062 g
79. 79Ham and cheese spreadSausages and Luncheon Meats0.061 g
80. 80Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.061 g
81. 81Raw pork and veal bockwurstSausages and Luncheon Meats0.061 g
82. 82Chicken and pork bolognaSausages and Luncheon Meats0.061 g
83. 83Smoked bratwurst, beef and porkSausages and Luncheon Meats0.061 g
84. 84Beef honey roll sausageSausages and Luncheon Meats0.06 g
85. 85Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.059 g
86. 86Beef and pork summer sausageSausages and Luncheon Meats0.058 g
87. 87Frozen Italian style meatballsSausages and Luncheon Meats0.057 g
88. 88Pork frankfurterSausages and Luncheon Meats0.056 g
89. 89New England brand pork and beef sausageSausages and Luncheon Meats0.056 g
90. 90Beerwurst, pork and beefSausages and Luncheon Meats0.056 g
91. 91Beerwurst, pork and beefSausages and Luncheon Meats0.056 g
92. 92Low fat beef bolognaSausages and Luncheon Meats0.055 g
93. 93Smoked pork link sausageSausages and Luncheon Meats0.055 g
94. 94Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.054 g
95. 95Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.054 g
96. 96Smoked turkey Italian sausageSausages and Luncheon Meats0.054 g
97. 97Smoked hot turkey sausageSausages and Luncheon Meats0.054 g
98. 98Pork chorizo, pan-friedSausages and Luncheon Meats0.053 g
99. 99Pork chorizo sausage, rawSausages and Luncheon Meats0.053 g
100. 100Raw mild pork Italian sausageSausages and Luncheon Meats0.052 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.