Foods high in niacin

Snickers Marathon Double Chocolate Nut Bar tops the list with 36.2 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)36.2 mg226% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)24.9 mg156% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)24.9 mg156% DV
4. 4Power Bar, chocolateSnacks · 1 bar (68 g)22.2 mg139% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)20 mg125% DV
6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)20 mg125% DV
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)20 mg125% DV
8. 8Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)17.8 mg111% DV
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)11.7 mg73% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)10 mg63% DV
11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)7.1 mg45% DV
12. 12Trail mixSnacks · 1 cup (150 g)7.1 mg44% DV
13. 13Trail mix, regular, unsaltedSnacks · 1 cup (150 g)7.1 mg44% DV
14. 14Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)6.4 mg40% DV
15. 15Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)6.4 mg40% DV
16. 16Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)4.9 mg31% DV
17. 17Soft pretzelsSnacks · 1 medium (115 g)4.9 mg31% DV
18. 18Soft pretzels, unsaltedSnacks · 1 medium (115 g)4.9 mg31% DV
19. 19Balance original barSnacks · 1 serving (50 g)4.5 mg28% DV
20. 20Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)4 mg25% DV
21. 21Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)3.8 mg24% DV
22. 22Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)3.5 mg22% DV
23. 23High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)3.2 mg20% DV
24. 24Clif Bar, mixed flavorsSnacks · 1 bar (68 g)3 mg19% DV
25. 25Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.6 mg16% DV
26. 26Bagel chips, plainSnacks · 1 oz (28.4 g)2.2 mg14% DV
27. 27Tropical trail mixSnacks · 1 cup (140 g)2.1 mg13% DV
28. 28Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)2.1 mg13% DV
29. 29Milk and cereal barSnacks · 1 bar (25 g)2 mg13% DV
30. 30Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2 mg13% DV
31. 31Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)2 mg13% DV
32. 32Rice and Wheat cereal barSnacks · 1 bar (22 g)2 mg13% DV
33. 33Pita chips, saltedSnacks · 1 oz (28.4 g)2 mg12% DV
34. 34Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)2 mg12% DV
35. 35Reduced fat potato chipsSnacks · 1 oz (28.4 g)2 mg12% DV
36. 36Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)2 mg12% DV
37. 37Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)1.9 mg12% DV
38. 38Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)1.9 mg12% DV
39. 39Fat-free salted potato chipsSnacks · 1 oz (28.4 g)1.8 mg11% DV
40. 40Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)1.8 mg11% DV
41. 41Rice crackersSnacks · 1 serving (30 g)1.7 mg10% DV
42. 42Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)1.6 mg10% DV
43. 43Lightly salted potato chipsSnacks · 23 pieces (28 g)1.5 mg10% DV
44. 44Hard pretzels, saltedSnacks · 1 oz (28.4 g)1.5 mg9% DV
45. 45Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)1.5 mg9% DV
46. 46Kraft Cornnuts, plainSnacks · 1 cup (85 g)1.4 mg9% DV
47. 47Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)1.4 mg9% DV
48. 48Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.4 mg9% DV
49. 49Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.4 mg9% DV
50. 50Baked white potato chipsSnacks · 1 cup (34 g)1.4 mg9% DV
51. 51Potato sticksSnacks · 1 oz (28.4 g)1.4 mg8% DV
52. 52Salted plain potato chipsSnacks · 1 oz (28 g)1.3 mg8% DV
53. 53Smoked beef sticksSnacks · 1 oz (28.4 g)1.3 mg8% DV
54. 54Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)1.2 mg8% DV
55. 55Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)1.2 mg7% DV
56. 56Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)1.1 mg7% DV
57. 57Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)1.1 mg7% DV
58. 58Plain potato chips, saltedSnacks · 1 oz (28.4 g)1.1 mg7% DV
59. 59Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)1.1 mg7% DV
60. 60Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)1.1 mg7% DV
61. 61Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)1 mg6% DV
62. 62Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.96 mg6% DV
63. 63Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.96 mg6% DV
64. 64Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.95 mg6% DV
65. 65Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.93 mg6% DV
66. 66Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.93 mg6% DV
67. 67M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.9 mg6% DV
68. 68Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.9 mg6% DV
69. 69Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.89 mg6% DV
70. 70Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.88 mg6% DV
71. 71Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.88 mg5% DV
72. 72Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.87 mg5% DV
73. 73Soy chips, saltedSnacks · 1 oz (28.4 g)0.84 mg5% DV
74. 74Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.78 mg5% DV
75. 75Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.75 mg5% DV
76. 76Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.74 mg5% DV
77. 77Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.74 mg5% DV
78. 78Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.74 mg5% DV
79. 79Shrimp crackersSnacks · 1 serving (28 g)0.74 mg5% DV
80. 80Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.73 mg5% DV
81. 81Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.73 mg5% DV
82. 82Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.73 mg5% DV
83. 83Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)0.73 mg5% DV
84. 84Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.71 mg4% DV
85. 85Brown rice chipsSnacks · 1 cake (9 g)0.7 mg4% DV
86. 86Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.7 mg4% DV
87. 87Plain brown rice crackersSnacks · 1 cake (9 g)0.7 mg4% DV
88. 88SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.68 mg4% DV
89. 89South Beach protein barSnacks · 1 bar (53 g)0.67 mg4% DV
90. 90Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.67 mg4% DV
91. 91Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.65 mg4% DV
92. 92Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.65 mg4% DV
93. 93Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.63 mg4% DV
94. 94Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.62 mg4% DV
95. 95Banana chipsSnacks · 3 oz (85 g)0.6 mg4% DV
96. 96Popcorn cakesSnacks · 1 cake (10 g)0.6 mg4% DV
97. 97SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.6 mg4% DV
98. 98Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.6 mg4% DV
99. 99Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.59 mg4% DV
100. 100Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.59 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.