Foods high in net carbs

Applebee's crunchy onion rings tops the list with 130 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)130 g
  2. 2Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)101 g
  3. 3Onion ringsRestaurant Foods · 1 serving (259 g)98.7 g
  4. 4Arroz con lecheRestaurant Foods · 1 serving (283 g)69.1 g
  5. 5Denny's onion ringsRestaurant Foods · 1 serving (166 g)64.2 g
  6. 6TGI Friday's french friesRestaurant Foods · 1 serving (184 g)60.4 g
  7. 7Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)60 g
  8. 8Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)58.4 g
  9. 9Applebee's french friesRestaurant Foods · 1 serving (164 g)58.4 g
  10. 10Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)56.7 g
  11. 11On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)56.6 g
  12. 12Restaurant french friesRestaurant Foods · 1 serving (170 g)56.6 g
  13. 13Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)54.2 g
  14. 14Denny's french friesRestaurant Foods · 1 serving (165 g)52.3 g
  15. 15TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)49 g
  16. 16Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)48.1 g
  17. 17Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)47.6 g
  18. 18Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)46.1 g
  19. 19Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)45.9 g
  20. 20On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)44.8 g
  21. 21Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)43.2 gEstimated
  22. 22Denny's chicken stripsRestaurant Foods · 1 serving (194 g)40.6 g
  23. 23Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)39.4 g
  24. 24Latino corn tamaleRestaurant Foods · 1 piece (166 g)39 g
  25. 25TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)38.7 g
  26. 26Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)38.2 g
  27. 27On The Border Mexican riceRestaurant Foods · 1 cup (114 g)37.7 g
  28. 28Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)37.2 g
  29. 29Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)37 g
  30. 30TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)36.5 gEstimated
  31. 31Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)36.1 g
  32. 32TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)36.1 g
  33. 33On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)36 g
  34. 34Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)35.9 g
  35. 35Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)35.6 g
  36. 36Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)35.5 g
  37. 37Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)35.1 g
  38. 38Mexican Spanish riceRestaurant Foods · 1 cup (116 g)34.8 g
  39. 39Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)34.6 g
  40. 40Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)34.3 g
  41. 41ArepaRestaurant Foods · 1 piece (98 g)33.8 g
  42. 42Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)33.8 g
  43. 43Rice and red beansRestaurant Foods · 1 cup (157 g)33.2 g
  44. 44Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)33.1 g
  45. 45Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)33 g
  46. 46Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)32.9 g
  47. 47Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)32.4 g
  48. 48Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)31.4 g
  49. 49Rice and black beansRestaurant Foods · 1 cup (146 g)30.7 g
  50. 50Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)30.2 g
  51. 51Denny's hash brownsRestaurant Foods · 1 serving (124 g)29.6 g
  52. 52Restaurant hash brownsRestaurant Foods · 1 serving (124 g)29.6 g
  53. 53Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)26.6 g
  54. 54Latino beef empanadasRestaurant Foods · 1 piece (89 g)26 g
  55. 55Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)25.6 g
  56. 56Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)25.4 g
  57. 57Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)24.9 g
  58. 58Black bean soupRestaurant Foods · 1 cup (246 g)24.3 g
  59. 59TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)23.7 g
  60. 60Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)23.4 g
  61. 61Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)22.8 g
  62. 62Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)22 g
  63. 63Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)20.1 g
  64. 64Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)19.8 g
  65. 65Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)19.4 g
  66. 66Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)19.1 g
  67. 67Pork tamaleRestaurant Foods · 1 piece (142 g)19 g
  68. 68Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)18.8 g
  69. 69Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)18.8 g
  70. 70Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)17 g
  71. 71Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)14.3 g
  72. 72Chinese orange chickenRestaurant Foods · 3 pieces (63 g)13.6 g
  73. 73Mexican refried beansRestaurant Foods · 1 cup (148 g)13 g
  74. 74On The Border refried beansRestaurant Foods · 1 cup (135 g)12.6 g
  75. 75Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)12.6 g
  76. 76Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)12.2 g
  77. 77ColeslawRestaurant Foods · 1 serving (108 g)11.3 g
  78. 78Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)10.2 g
  79. 79Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)8.9 g
  80. 80Denny's coleslawRestaurant Foods · 1 serving (91 g)8.7 g
  81. 81Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)8.6 g
  82. 82Tripe soupRestaurant Foods · 1 cup (200 g)8.1 gEstimated
  83. 83Applebee's coleslawRestaurant Foods · 1 serving (76 g)7.9 g
  84. 84Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)6.9 g
  85. 85Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)6.6 g
  86. 86Applebee's chiliRestaurant Foods · 1 serving (182 g)5.8 g
  87. 87Chili with meat and beansRestaurant Foods · 1 serving (182 g)5.8 g
  88. 88TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.83 gEstimated
  89. 89Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.15 gEstimated

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.