Foods high in leucine

Snickers Marathon Protein Bar, Caramel Nut tops the list with 1.5 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.5 g
  2. 2Plain pork skinsSnacks · 1 oz (28.4 g)0.94 g
  3. 3Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.91 g
  4. 4Power Bar, chocolateSnacks · 1 bar (68 g)0.9 g
  5. 5Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.79 g
  6. 6Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.77 g
  7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.69 g
  8. 8Soy chips, saltedSnacks · 1 oz (28.4 g)0.61 g
  9. 9Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.42 g
  10. 10Smoked beef sticksSnacks · 1 oz (28.4 g)0.42 g
  11. 11Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.35 g
  12. 12Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.29 g
  13. 13Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.28 g
  14. 14Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.27 g
  15. 15Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.27 g
  16. 16Bagel chips, plainSnacks · 1 oz (28.4 g)0.26 g
  17. 17Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.26 g
  18. 18Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.25 g
  19. 19Trail mixSnacks · 1 oz (28.4 g)0.25 g
  20. 20Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.25 g
  21. 21Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.25 g
  22. 22Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.25 g
  23. 23SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.25 g
  24. 24Pita chips, saltedSnacks · 1 oz (28.4 g)0.25 g
  25. 25Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.25 g
  26. 26Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.24 g
  27. 27Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.23 g
  28. 28Plain corn chipsSnacks · 1 oz (28 g)0.22 g
  29. 29Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.22 g
  30. 30Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.22 g
  31. 31Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.22 g
  32. 32Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.22 g
  33. 33Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.21 g
  34. 34Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.21 g
  35. 35Barbecue corn chipsSnacks · 1 oz (28.4 g)0.21 g
  36. 36Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.21 g
  37. 37Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.2 g
  38. 38Plain corn conesSnacks · 1 oz (28.4 g)0.2 g
  39. 39Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.19 g
  40. 40Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.19 g
  41. 41Brown rice chipsSnacks · 1 oz (28.3 g)0.19 g
  42. 42Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.19 g
  43. 43Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.18 g
  44. 44Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.18 g
  45. 45Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.18 g
  46. 46Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.18 g
  47. 47Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.18 g
  48. 48Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.17 g
  49. 49Almond hard granola barsSnacks · 1 oz (28.4 g)0.17 g
  50. 50Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.16 g
  51. 51Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.16 g
  52. 52Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.15 g
  53. 53Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.15 g
  54. 54Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.15 g
  55. 55Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.15 g
  56. 56Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.14 g
  57. 57Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.14 g
  58. 58High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.14 g
  59. 59Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.14 g
  60. 60Shrimp crackersSnacks · 1 serving (28 g)0.14 g
  61. 61Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.13 g
  62. 62Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.13 g
  63. 63Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.12 g
  64. 64Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.12 g
  65. 65Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.12 g
  66. 66Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.12 g
  67. 67Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.12 g
  68. 68Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.12 g
  69. 69Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.12 g
  70. 70Air-popped popcornSnacks · 1 cup (8 g)0.12 g
  71. 71Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.12 g
  72. 72Salted plain potato chipsSnacks · 1 oz (28 g)0.12 g
  73. 73Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.12 g
  74. 74Cheese-flavored popcornSnacks · 1 cup (11 g)0.11 g
  75. 75Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.11 g
  76. 76Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.11 g
  77. 77Popcorn cakesSnacks · 1 cake (10 g)0.11 g
  78. 78Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.1 g
  79. 79Tropical trail mixSnacks · 1 oz (28.4 g)0.1 g
  80. 80Quaker Dips granola barSnacks · 1 bar (31 g)0.091 g
  81. 81Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.088 g
  82. 82Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.084 g
  83. 83Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.081 g
  84. 84Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.081 g
  85. 85Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.081 g
  86. 86Corn cakesSnacks · 1 cake (9 g)0.075 g
  87. 87Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.075 g
  88. 88Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.073 g
  89. 89Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.07 g
  90. 90Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.061 g
  91. 91Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.061 g
  92. 92Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.061 g
  93. 93Plain brown rice crackersSnacks · 1 cake (9 g)0.061 g
  94. 94Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.057 g
  95. 95Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.057 g
  96. 96Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.056 g
  97. 97Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.056 g
  98. 98Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.056 g
  99. 99Taro chipsSnacks · 1 oz (28.4 g)0.049 g
  100. 100Banana chipsSnacks · 1 oz (28.4 g)0.045 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.