Foods high in leucine

Dried peaches, sulfured, uncooked tops the list with 0.33 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.33 g
  2. 2Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.29 g
  3. 3Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.28 g
  4. 4Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.19 g
  5. 5Dried figsFruits and Fruit Juices · 1 cup (149 g)0.17 g
  6. 6Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.17 g
  7. 7Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.17 g
  8. 8Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.17 g
  9. 9Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.16 g
  10. 10Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.14 g
  11. 11Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.14 g
  12. 12Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.14 g
  13. 13Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.14 g
  14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.14 g
  15. 15Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.13 g
  16. 16Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)0.13 g
  17. 17Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.12 g
  18. 18Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.12 g
  19. 19Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.12 g
  20. 20Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.1 g
  21. 21Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.1 g
  22. 22Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.098 g
  23. 23Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.095 g
  24. 24Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.094 g
  25. 25Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.092 g
  26. 26Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.091 g
  27. 27Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.09 g
  28. 28Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.087 g
  29. 29Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.087 g
  30. 30Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.086 g
  31. 31Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.083 g
  32. 32Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.08 g
  33. 33Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.08 g
  34. 34Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.079 g
  35. 35Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.077 g
  36. 36Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.074 g
  37. 37Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)0.071 g
  38. 38Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.071 g
  39. 39California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.07 g
  40. 40Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.07 g
  41. 41Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.069 g
  42. 42Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.068 g
  43. 43Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.068 g
  44. 44Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.065 g
  45. 45Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)0.063 g
  46. 46Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)0.061 g
  47. 47Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.058 g
  48. 48Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.057 g
  49. 49Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.056 g
  50. 50Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.055 g
  51. 51Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.054 g
  52. 52Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.053 g
  53. 53Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.05 g
  54. 54Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.05 g
  55. 55Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.049 g
  56. 56Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.049 g
  57. 57Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.049 g
  58. 58California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.047 g
  59. 59Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.045 g
  60. 60Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.044 g
  61. 61Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.042 g
  62. 62Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)0.042 g
  63. 63Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.042 g
  64. 64Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.042 g
  65. 65Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.042 g
  66. 66Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.041 g
  67. 67Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.041 g
  68. 68Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.04 g
  69. 69Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.04 g
  70. 70White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.039 g
  71. 71Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.039 g
  72. 72Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.039 g
  73. 73Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.038 g
  74. 74Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.038 g
  75. 75Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.037 g
  76. 76Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.037 g
  77. 77Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.037 g
  78. 78Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.037 g
  79. 79Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.037 g
  80. 80Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.037 g
  81. 81Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)0.037 g
  82. 82Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.036 g
  83. 83Bartlett pears, rawFruits and Fruit Juices · 1 medium (177 g)0.035 g
  84. 84Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.035 g
  85. 85Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)0.034 g
  86. 86Pears, rawFruits and Fruit Juices · 1 medium (178 g)0.034 g
  87. 87Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.034 g
  88. 88Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)0.034 g
  89. 89Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)0.033 g
  90. 90Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.033 g
  91. 91Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.032 g
  92. 92Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.032 g
  93. 93Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.032 g
  94. 94Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)0.032 g
  95. 95Bartlett pears, rawFruits and Fruit Juices · 1 cup slices (140 g)0.032 g
  96. 96Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.031 g
  97. 97Asian pears, rawFruits and Fruit Juices · 1 fruit 2-1/4" high x 2-1/2" dia (122 g)0.031 g
  98. 98Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)0.03 g
  99. 99Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.03 g
  100. 100White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.03 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.