Foods high in isoleucine

Soy chips, salted tops the list with 0.33 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.33 g
2. 2Snickers Marathon Protein Bar, Caramel NutSnacks0.28 g
3. 3Barbecue-flavor pork skinsSnacks0.26 g
4. 4Plain pork skinsSnacks0.25 g
5. 5Luna Bar, Nutz Over ChocolateSnacks0.24 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.22 g
7. 7Power Bar, chocolateSnacks0.18 g
8. 8Smoked beef sticksSnacks0.15 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.15 g
10. 10Rice-based oriental mix snacksSnacks0.13 g
11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.11 g
12. 12Trail mix, chocolate chips, unsalted nutsSnacks0.11 g
13. 13Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.11 g
14. 14Bagel chips, plainSnacks0.11 g
15. 15Air-popped popcorn, unsaltedSnacks0.11 g
16. 16Trail mixSnacks0.11 g
17. 17Trail mix, regular, unsaltedSnacks0.11 g
18. 18Air-popped popcornSnacks0.11 g
19. 19Hard pretzels, saltedSnacks0.11 g
20. 20Pita chips, saltedSnacks0.11 g
21. 21Popcorn cakesSnacks0.097 g
22. 22Microwave popcorn, 94% fat freeSnacks0.097 g
23. 23Brown rice and buckwheat rice cakesSnacks0.094 g
24. 24Brown rice and buckwheat cakes, unsaltedSnacks0.094 g
25. 25Brown rice multigrain rice cakesSnacks0.091 g
26. 26Brown rice multigrain cakes, unsaltedSnacks0.091 g
27. 27Hard pretzels, enriched flour, unsaltedSnacks0.091 g
28. 28Hard pretzels, plain, unenriched flour, saltedSnacks0.091 g
29. 29Hard pretzels, plain, unenriched flour, unsaltedSnacks0.091 g
30. 30Brown rice chipsSnacks0.09 g
31. 31Milk chocolate coated soft granola bars, peanut butterSnacks0.09 g
32. 32Brown rice cakes, unsaltedSnacks0.089 g
33. 33Plain brown rice crackersSnacks0.089 g
34. 34Peanut butter soft granola barsSnacks0.088 g
35. 35Brown rice and corn rice cakesSnacks0.088 g
36. 36Brown rice and rye rice cakesSnacks0.085 g
37. 37Brown rice cakes, sesame seedSnacks0.082 g
38. 38Brown rice cakes, sesame seed, unsaltedSnacks0.082 g
39. 39Corn cakesSnacks0.082 g
40. 40Corn cakes, very low sodiumSnacks0.082 g
41. 41Peanut butter and chocolate chip soft granola barsSnacks0.081 g
42. 42Cheese-flavored potato chipsSnacks0.079 g
43. 43Salted wheat-based sesame sticksSnacks0.078 g
44. 44Wheat sesame sticks, unsaltedSnacks0.078 g
45. 45Cheese-flavored popcornSnacks0.076 g
46. 46Sour cream and onion potato chipsSnacks0.076 g
47. 47Plain hard granola barsSnacks0.075 g
48. 48Reduced fat nacho-flavor tortilla chipsSnacks0.074 g
49. 49Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.074 g
50. 50Hard peanut butter granola barSnacks0.072 g
51. 51Raisin soft granola barsSnacks0.068 g
52. 52Soft nut and raisin granola barSnacks0.066 g
53. 53Plain soft granola barsSnacks0.066 g
54. 54Taco-flavored tortilla chipsSnacks0.066 g
55. 55Cheese corn puffs, unenrichedSnacks0.066 g
56. 56Quaker Oatmeal To Go granola bars, all flavorsSnacks0.065 g
57. 57Corn snacks, extruded, cheese flavorSnacks0.065 g
58. 58Oil-popped white popcorn, saltedSnacks0.065 g
59. 59Chocolate-coated hard pretzelsSnacks0.063 g
60. 60Hard chocolate chip granola barsSnacks0.063 g
61. 61Reduced fat potato chipsSnacks0.062 g
62. 62Almond crisped rice barSnacks0.06 g
63. 63Cheese-flavored dried potato chipsSnacks0.06 g
64. 64Almond hard granola barsSnacks0.058 g
65. 65Microwave popcorn, butter flavor, palm oilSnacks0.058 g
66. 66Milk chocolate coated soft granola bars, chocolate chipSnacks0.058 g
67. 67Nacho tortilla chips, enriched masaSnacks0.058 g
68. 68Soft graham marshmallow granola barSnacks0.058 g
69. 69Sour cream and onion dried potato chipsSnacks0.057 g
70. 70Nacho cheese tortilla chipsSnacks0.057 g
71. 71Corn snacks, extruded, onion flavorSnacks0.057 g
72. 72Shrimp crackersSnacks0.057 g
73. 73Caramel popcorn with peanutsSnacks0.057 g
74. 74Ranch tortilla chipsSnacks0.056 g
75. 75Microwave popcorn, oil-popped, regularSnacks0.055 g
76. 76Salted plain potato chipsSnacks0.053 g
77. 77Barbecue corn chipsSnacks0.053 g
78. 78Barbecue corn chips, enriched masaSnacks0.053 g
79. 79Soft chocolate chip granola barSnacks0.053 g
80. 80Plain potato chips, saltedSnacks0.053 g
81. 81Plain potato chips, unsalted, hydrogenated oilSnacks0.053 g
82. 82Plain potato chips, unsaltedSnacks0.053 g
83. 83Nature Valley granola bar with yogurt coatingSnacks0.053 g
84. 84Nature Valley Chewy Trail Mix barSnacks0.053 g
85. 85Tropical trail mixSnacks0.05 g
86. 86Crisped rice bar, chocolate chipSnacks0.05 g
87. 87Reduced-fat dried potato chipsSnacks0.049 g
88. 88High fiber chewy bar, oats and chocolateSnacks0.049 g
89. 89Plain potato chips, made from dried potatoesSnacks0.048 g
90. 90Vegetable chips, made from garden vegetablesSnacks0.046 g
91. 91Microwave popcorn, butter flavorSnacks0.045 g
92. 92Plain corn chipsSnacks0.044 g
93. 93Plain corn conesSnacks0.041 g
94. 94SunChips Multigrain Snack, originalSnacks0.037 g
95. 95Caramel popcorn, without peanutsSnacks0.036 g
96. 96Sweet potato chips, unsaltedSnacks0.032 g
97. 97Quaker Dips granola barSnacks0.032 g
98. 98Chocolate coated hard pretzelsSnacks0.028 g
99. 99Taro chipsSnacks0.017 g
100. 100Granola bites, mixed flavorsSnacks0.014 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.