Foods high in glycine

Plain pork skins tops the list with 3.4 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Plain pork skinsSnacks · 1 oz (28.4 g)3.4 g
  2. 2Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)3.1 g
  3. 3Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.97 g
  4. 4Smoked beef sticksSnacks · 1 oz (28.4 g)0.61 g
  5. 5Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.48 g
  6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.48 g
  7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.43 g
  8. 8Soy chips, saltedSnacks · 1 oz (28.4 g)0.34 g
  9. 9Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.31 g
  10. 10Power Bar, chocolateSnacks · 1 bar (68 g)0.29 g
  11. 11Trail mixSnacks · 1 oz (28.4 g)0.22 g
  12. 12Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.22 g
  13. 13Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.22 g
  14. 14Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.22 g
  15. 15Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.18 g
  16. 16Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.17 g
  17. 17Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.16 g
  18. 18Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.16 g
  19. 19Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.15 g
  20. 20Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.14 g
  21. 21Bagel chips, plainSnacks · 1 oz (28.4 g)0.14 g
  22. 22Pita chips, saltedSnacks · 1 oz (28.4 g)0.14 g
  23. 23Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.13 g
  24. 24Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.12 g
  25. 25Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.12 g
  26. 26Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.12 g
  27. 27Almond hard granola barsSnacks · 1 oz (28.4 g)0.12 g
  28. 28Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.11 g
  29. 29Brown rice chipsSnacks · 1 oz (28.3 g)0.11 g
  30. 30Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.11 g
  31. 31Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.11 g
  32. 32High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.11 g
  33. 33Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 g
  34. 34SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.099 g
  35. 35Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.098 g
  36. 36Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.097 g
  37. 37Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.097 g
  38. 38Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.096 g
  39. 39Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.093 g
  40. 40Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.093 g
  41. 41Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.093 g
  42. 42Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.091 g
  43. 43Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.089 g
  44. 44Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.088 g
  45. 45Shrimp crackersSnacks · 1 serving (28 g)0.087 g
  46. 46Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.085 g
  47. 47Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.085 g
  48. 48Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.085 g
  49. 49Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.084 g
  50. 50Barbecue corn chipsSnacks · 1 oz (28.4 g)0.083 g
  51. 51Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.083 g
  52. 52Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.081 g
  53. 53Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.081 g
  54. 54Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.076 g
  55. 55Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.076 g
  56. 56Tropical trail mixSnacks · 1 oz (28.4 g)0.076 g
  57. 57Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.076 g
  58. 58Plain corn chipsSnacks · 1 oz (28 g)0.075 g
  59. 59Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.068 g
  60. 60Plain corn conesSnacks · 1 oz (28.4 g)0.068 g
  61. 61Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.064 g
  62. 62Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.062 g
  63. 63Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.06 g
  64. 64Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.059 g
  65. 65Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.059 g
  66. 66Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.059 g
  67. 67Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.058 g
  68. 68Salted plain potato chipsSnacks · 1 oz (28 g)0.058 g
  69. 69Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.057 g
  70. 70Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.057 g
  71. 71Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.056 g
  72. 72Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.055 g
  73. 73Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.054 g
  74. 74Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.054 g
  75. 75Quaker Dips granola barSnacks · 1 bar (31 g)0.054 g
  76. 76Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.053 g
  77. 77Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.052 g
  78. 78Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.05 g
  79. 79Popcorn cakesSnacks · 1 cake (10 g)0.043 g
  80. 80Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.043 g
  81. 81Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.041 g
  82. 82Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.041 g
  83. 83Air-popped popcornSnacks · 1 cup (8 g)0.039 g
  84. 84Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.039 g
  85. 85Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.038 g
  86. 86Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.037 g
  87. 87Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.037 g
  88. 88Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.036 g
  89. 89Plain brown rice crackersSnacks · 1 cake (9 g)0.036 g
  90. 90Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.035 g
  91. 91Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.035 g
  92. 92Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.034 g
  93. 93Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.034 g
  94. 94Cheese-flavored popcornSnacks · 1 cup (11 g)0.034 g
  95. 95Corn cakesSnacks · 1 cake (9 g)0.033 g
  96. 96Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.033 g
  97. 97Taro chipsSnacks · 1 oz (28.4 g)0.032 g
  98. 98Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.028 g
  99. 99Banana chipsSnacks · 1 oz (28.4 g)0.023 g
  100. 100Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.018 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.