Foods high in glycine

Plain pork skins tops the list with 3.4 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks · 1 oz (28.4 g)3.4 g
2. 2Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)3.1 g
3. 3Trail mixSnacks · 1 cup (150 g)1.2 g
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)1.2 g
5. 5Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)1.1 g
6. 6Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)1.1 g
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.97 g
8. 8Smoked beef sticksSnacks · 1 oz (28.4 g)0.61 g
9. 9Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.48 g
10. 10Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.48 g
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.43 g
12. 12Tropical trail mixSnacks · 1 cup (140 g)0.37 g
13. 13Soy chips, saltedSnacks · 1 oz (28.4 g)0.34 g
14. 14Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.31 g
15. 15Power Bar, chocolateSnacks · 1 bar (68 g)0.29 g
16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.18 g
17. 17Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.17 g
18. 18Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.16 g
19. 19Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.16 g
20. 20Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.15 g
21. 21Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.14 g
22. 22Bagel chips, plainSnacks · 1 oz (28.4 g)0.14 g
23. 23Pita chips, saltedSnacks · 1 oz (28.4 g)0.14 g
24. 24Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.13 g
25. 25Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.12 g
26. 26Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.12 g
27. 27Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.12 g
28. 28Almond hard granola barsSnacks · 1 oz (28.4 g)0.12 g
29. 29Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.11 g
30. 30Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.11 g
31. 31Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.11 g
32. 32High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.11 g
33. 33Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 g
34. 34Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.11 g
35. 35SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.099 g
36. 36Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.098 g
37. 37Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.097 g
38. 38Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.097 g
39. 39Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.096 g
40. 40Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.093 g
41. 41Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.093 g
42. 42Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.093 g
43. 43Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.091 g
44. 44Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.089 g
45. 45Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.088 g
46. 46Shrimp crackersSnacks · 1 serving (28 g)0.087 g
47. 47Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.085 g
48. 48Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.085 g
49. 49Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.084 g
50. 50Barbecue corn chipsSnacks · 1 oz (28.4 g)0.083 g
51. 51Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.083 g
52. 52Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.081 g
53. 53Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.081 g
54. 54Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.076 g
55. 55Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.076 g
56. 56Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.076 g
57. 57Plain corn chipsSnacks · 1 oz (28 g)0.075 g
58. 58Banana chipsSnacks · 3 oz (85 g)0.07 g
59. 59Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.068 g
60. 60Plain corn conesSnacks · 1 oz (28.4 g)0.068 g
61. 61Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.064 g
62. 62Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.062 g
63. 63Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.06 g
64. 64Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.059 g
65. 65Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.059 g
66. 66Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.059 g
67. 67Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.058 g
68. 68Salted plain potato chipsSnacks · 1 oz (28 g)0.058 g
69. 69Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.057 g
70. 70Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.057 g
71. 71Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.056 g
72. 72Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.055 g
73. 73Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.054 g
74. 74Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.054 g
75. 75Quaker Dips granola barSnacks · 1 bar (31 g)0.054 g
76. 76Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.053 g
77. 77Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.052 g
78. 78Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.05 g
79. 79Popcorn cakesSnacks · 1 cake (10 g)0.043 g
80. 80Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.043 g
81. 81Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.041 g
82. 82Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.041 g
83. 83Air-popped popcornSnacks · 1 cup (8 g)0.039 g
84. 84Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.039 g
85. 85Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.038 g
86. 86Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.037 g
87. 87Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.037 g
88. 88Brown rice chipsSnacks · 1 cake (9 g)0.036 g
89. 89Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.036 g
90. 90Plain brown rice crackersSnacks · 1 cake (9 g)0.036 g
91. 91Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.035 g
92. 92Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.035 g
93. 93Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.034 g
94. 94Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.034 g
95. 95Cheese-flavored popcornSnacks · 1 cup (11 g)0.034 g
96. 96Corn cakesSnacks · 1 cake (9 g)0.033 g
97. 97Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.033 g
98. 98Taro chipsSnacks · 1 oz (28.4 g)0.032 g
99. 99Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.028 g
100. 100Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.018 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.