Foods high in glycine

Plain pork skins tops the list with 2.2 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks2.2 g
2. 2Barbecue-flavor pork skinsSnacks2.1 g
3. 3Smoked beef sticksSnacks0.39 g
4. 4Soy chips, saltedSnacks0.32 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks0.29 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.25 g
7. 7Snickers Marathon Energy Bar, all flavorsSnacks0.23 g
8. 8Rice-based oriental mix snacksSnacks0.21 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.2 g
10. 10Trail mixSnacks0.17 g
11. 11Trail mix, regular, unsaltedSnacks0.17 g
12. 12Brown rice and buckwheat rice cakesSnacks0.16 g
13. 13Brown rice and buckwheat cakes, unsaltedSnacks0.16 g
14. 14Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.16 g
15. 15Trail mix, chocolate chips, unsalted nutsSnacks0.16 g
16. 16Peanut butter soft granola barsSnacks0.14 g
17. 17Air-popped popcorn, unsaltedSnacks0.13 g
18. 18Peanut butter and chocolate chip soft granola barsSnacks0.13 g
19. 19Air-popped popcornSnacks0.13 g
20. 20Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.13 g
21. 21Power Bar, chocolateSnacks0.12 g
22. 22Hard peanut butter granola barSnacks0.12 g
23. 23Popcorn cakesSnacks0.11 g
24. 24Bagel chips, plainSnacks0.11 g
25. 25Hard pretzels, saltedSnacks0.11 g
26. 26Plain hard granola barsSnacks0.11 g
27. 27Brown rice multigrain rice cakesSnacks0.11 g
28. 28Brown rice multigrain cakes, unsaltedSnacks0.11 g
29. 29Pita chips, saltedSnacks0.11 g
30. 30Brown rice chipsSnacks0.1 g
31. 31Brown rice cakes, unsaltedSnacks0.1 g
32. 32Plain brown rice crackersSnacks0.1 g
33. 33Brown rice and rye rice cakesSnacks0.1 g
34. 34Brown rice and corn rice cakesSnacks0.1 g
35. 35Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.1 g
36. 36Brown rice cakes, sesame seedSnacks0.097 g
37. 37Brown rice cakes, sesame seed, unsaltedSnacks0.097 g
38. 38Corn cakesSnacks0.094 g
39. 39Corn cakes, very low sodiumSnacks0.094 g
40. 40Hard chocolate chip granola barsSnacks0.087 g
41. 41Soft nut and raisin granola barSnacks0.086 g
42. 42Hard pretzels, enriched flour, unsaltedSnacks0.086 g
43. 43Hard pretzels, plain, unenriched flour, saltedSnacks0.086 g
44. 44Hard pretzels, plain, unenriched flour, unsaltedSnacks0.086 g
45. 45Raisin soft granola barsSnacks0.085 g
46. 46Microwave popcorn, 94% fat freeSnacks0.084 g
47. 47Almond hard granola barsSnacks0.083 g
48. 48Salted wheat-based sesame sticksSnacks0.081 g
49. 49Wheat sesame sticks, unsaltedSnacks0.081 g
50. 50Milk chocolate coated soft granola bars, peanut butterSnacks0.08 g
51. 51Plain soft granola barsSnacks0.078 g
52. 52Caramel popcorn with peanutsSnacks0.077 g
53. 53Quaker Oatmeal To Go granola bars, all flavorsSnacks0.077 g
54. 54Almond crisped rice barSnacks0.075 g
55. 55Oil-popped white popcorn, saltedSnacks0.074 g
56. 56Shrimp crackersSnacks0.073 g
57. 57Nature Valley Chewy Trail Mix barSnacks0.073 g
58. 58Reduced fat nacho-flavor tortilla chipsSnacks0.072 g
59. 59SunChips Multigrain Snack, originalSnacks0.071 g
60. 60Soft graham marshmallow granola barSnacks0.071 g
61. 61High fiber chewy bar, oats and chocolateSnacks0.069 g
62. 62Microwave popcorn, butter flavor, palm oilSnacks0.067 g
63. 63Nature Valley granola bar with yogurt coatingSnacks0.066 g
64. 64Soft chocolate chip granola barSnacks0.065 g
65. 65Microwave popcorn, oil-popped, regularSnacks0.063 g
66. 66Corn snacks, extruded, onion flavorSnacks0.063 g
67. 67Taco-flavored tortilla chipsSnacks0.063 g
68. 68Tropical trail mixSnacks0.06 g
69. 69Crisped rice bar, chocolate chipSnacks0.06 g
70. 70Ranch tortilla chipsSnacks0.059 g
71. 71Chocolate-coated hard pretzelsSnacks0.059 g
72. 72Cheese-flavored popcornSnacks0.059 g
73. 73Barbecue corn chipsSnacks0.056 g
74. 74Barbecue corn chips, enriched masaSnacks0.056 g
75. 75Nacho tortilla chips, enriched masaSnacks0.056 g
76. 76Nacho cheese tortilla chipsSnacks0.055 g
77. 77Cheese-flavored potato chipsSnacks0.054 g
78. 78Caramel popcorn, without peanutsSnacks0.052 g
79. 79Plain corn chipsSnacks0.05 g
80. 80Plain corn conesSnacks0.047 g
81. 81Reduced fat potato chipsSnacks0.045 g
82. 82Microwave popcorn, butter flavorSnacks0.041 g
83. 83Vegetable chips, made from garden vegetablesSnacks0.039 g
84. 84Salted plain potato chipsSnacks0.039 g
85. 85Cheese corn puffs, unenrichedSnacks0.039 g
86. 86Reduced-fat dried potato chipsSnacks0.039 g
87. 87Plain potato chips, saltedSnacks0.039 g
88. 88Plain potato chips, unsalted, hydrogenated oilSnacks0.039 g
89. 89Plain potato chips, unsaltedSnacks0.039 g
90. 90Milk chocolate coated soft granola bars, chocolate chipSnacks0.038 g
91. 91Sour cream and onion dried potato chipsSnacks0.038 g
92. 92Plain potato chips, made from dried potatoesSnacks0.037 g
93. 93Sweet potato chips, unsaltedSnacks0.037 g
94. 94Cheese-flavored dried potato chipsSnacks0.037 g
95. 95Quaker Dips granola barSnacks0.036 g
96. 96Sour cream and onion potato chipsSnacks0.034 g
97. 97Chocolate coated hard pretzelsSnacks0.029 g
98. 98Corn snacks, extruded, cheese flavorSnacks0.027 g
99. 99Taro chipsSnacks0.023 g
100. 100Granola bites, mixed flavorsSnacks0.018 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.