Foods high in cystine

Soy chips, salted tops the list with 0.11 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.11 g
2. 2Plain pork skinsSnacks0.097 g
3. 3Barbecue-flavor pork skinsSnacks0.096 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.08 g
5. 5Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.07 g
6. 6Plain hard granola barsSnacks0.065 g
7. 7Bagel chips, plainSnacks0.063 g
8. 8Pita chips, saltedSnacks0.063 g
9. 9Luna Bar, Nutz Over ChocolateSnacks0.062 g
10. 10Snickers Marathon Energy Bar, all flavorsSnacks0.061 g
11. 11Power Bar, chocolateSnacks0.061 g
12. 12Air-popped popcorn, unsaltedSnacks0.057 g
13. 13Air-popped popcornSnacks0.056 g
14. 14Smoked beef sticksSnacks0.053 g
15. 15Hard pretzels, enriched flour, unsaltedSnacks0.051 g
16. 16Hard pretzels, plain, unenriched flour, saltedSnacks0.051 g
17. 17Hard pretzels, plain, unenriched flour, unsaltedSnacks0.051 g
18. 18Hard chocolate chip granola barsSnacks0.051 g
19. 19Rice-based oriental mix snacksSnacks0.05 g
20. 20Quaker Oatmeal To Go granola bars, all flavorsSnacks0.049 g
21. 21Trail mixSnacks0.047 g
22. 22Trail mix, regular, unsaltedSnacks0.047 g
23. 23Almond hard granola barsSnacks0.047 g
24. 24Microwave popcorn, 94% fat freeSnacks0.046 g
25. 25Nature Valley granola bar with yogurt coatingSnacks0.045 g
26. 26Hard pretzels, saltedSnacks0.044 g
27. 27Hard peanut butter granola barSnacks0.041 g
28. 28Popcorn cakesSnacks0.041 g
29. 29Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.039 g
30. 30Trail mix, chocolate chips, unsalted nutsSnacks0.039 g
31. 31Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.039 g
32. 32Raisin soft granola barsSnacks0.039 g
33. 33Salted wheat-based sesame sticksSnacks0.037 g
34. 34Wheat sesame sticks, unsaltedSnacks0.037 g
35. 35Plain soft granola barsSnacks0.037 g
36. 36Nature Valley Chewy Trail Mix barSnacks0.036 g
37. 37Brown rice and buckwheat rice cakesSnacks0.036 g
38. 38Brown rice and buckwheat cakes, unsaltedSnacks0.036 g
39. 39Peanut butter soft granola barsSnacks0.036 g
40. 40Soft nut and raisin granola barSnacks0.035 g
41. 41Shrimp crackersSnacks0.035 g
42. 42Soft chocolate chip granola barSnacks0.034 g
43. 43Brown rice and rye rice cakesSnacks0.033 g
44. 44Soft graham marshmallow granola barSnacks0.033 g
45. 45Oil-popped white popcorn, saltedSnacks0.033 g
46. 46Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.032 g
47. 47Chocolate-coated hard pretzelsSnacks0.032 g
48. 48Corn cakesSnacks0.032 g
49. 49Corn cakes, very low sodiumSnacks0.032 g
50. 50Peanut butter and chocolate chip soft granola barsSnacks0.032 g
51. 51Reduced fat nacho-flavor tortilla chipsSnacks0.031 g
52. 52Cheese-flavored popcornSnacks0.03 g
53. 53Crisped rice bar, chocolate chipSnacks0.03 g
54. 54Almond crisped rice barSnacks0.03 g
55. 55Brown rice and corn rice cakesSnacks0.03 g
56. 56Microwave popcorn, butter flavor, palm oilSnacks0.029 g
57. 57High fiber chewy bar, oats and chocolateSnacks0.029 g
58. 58Microwave popcorn, oil-popped, regularSnacks0.028 g
59. 59Brown rice multigrain rice cakesSnacks0.028 g
60. 60Brown rice multigrain cakes, unsaltedSnacks0.028 g
61. 61Corn snacks, extruded, onion flavorSnacks0.027 g
62. 62Taco-flavored tortilla chipsSnacks0.026 g
63. 63Ranch tortilla chipsSnacks0.026 g
64. 64Tropical trail mixSnacks0.026 g
65. 65Brown rice chipsSnacks0.026 g
66. 66Caramel popcorn with peanutsSnacks0.026 g
67. 67Microwave popcorn, butter flavorSnacks0.026 g
68. 68Brown rice cakes, unsaltedSnacks0.026 g
69. 69Plain brown rice crackersSnacks0.026 g
70. 70Cheese corn puffs, unenrichedSnacks0.025 g
71. 71Nacho tortilla chips, enriched masaSnacks0.024 g
72. 72SunChips Multigrain Snack, originalSnacks0.024 g
73. 73Sour cream and onion potato chipsSnacks0.024 g
74. 74Nacho cheese tortilla chipsSnacks0.024 g
75. 75Brown rice cakes, sesame seedSnacks0.024 g
76. 76Brown rice cakes, sesame seed, unsaltedSnacks0.024 g
77. 77Milk chocolate coated soft granola bars, peanut butterSnacks0.024 g
78. 78Barbecue corn chipsSnacks0.023 g
79. 79Barbecue corn chips, enriched masaSnacks0.023 g
80. 80Plain corn chipsSnacks0.022 g
81. 81Cheese-flavored potato chipsSnacks0.021 g
82. 82Plain corn conesSnacks0.021 g
83. 83Quaker Dips granola barSnacks0.02 g
84. 84Reduced fat potato chipsSnacks0.02 g
85. 85Chocolate coated hard pretzelsSnacks0.017 g
86. 86Salted plain potato chipsSnacks0.017 g
87. 87Plain potato chips, saltedSnacks0.017 g
88. 88Plain potato chips, unsalted, hydrogenated oilSnacks0.017 g
89. 89Plain potato chips, unsaltedSnacks0.017 g
90. 90Cheese-flavored dried potato chipsSnacks0.015 g
91. 91Reduced-fat dried potato chipsSnacks0.015 g
92. 92Plain potato chips, made from dried potatoesSnacks0.014 g
93. 93Sour cream and onion dried potato chipsSnacks0.014 g
94. 94Milk chocolate coated soft granola bars, chocolate chipSnacks0.014 g
95. 95Corn snacks, extruded, cheese flavorSnacks0.013 g
96. 96Sweet potato chips, unsaltedSnacks0.013 g
97. 97Vegetable chips, made from garden vegetablesSnacks0.011 g
98. 98Taro chipsSnacks0.01 g
99. 99Caramel popcorn, without peanutsSnacks0.009 g
100. 100Banana chipsSnacks0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.