Foods high in choline

Chicken liver, pan-fried tops the list with 278 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, pan-friedPoultry Products · 3 oz (85 g)278 mg51% DV
  2. 2Turkey liver, rawPoultry Products · 4 oz (113 g)251 mg46% DV
  3. 3Chicken liver, simmeredPoultry Products · 3 oz (85 g)247 mg45% DV
  4. 4Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)223 mg41% DV
  5. 5Chicken liver, rawPoultry Products · 4 oz (113 g)220 mg40% DV
  6. 6Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)195 mg35% DV
  7. 7Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)187 mg34% DV
  8. 8Turkey giblets, rawPoultry Products · 4 oz (113 g)181 mg33% DV
  9. 9Simmered chicken gibletsPoultry Products · 3 oz (85 g)151 mg28% DV
  10. 10Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)151 mg28% DV
  11. 11Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)147 mg27% DV
  12. 12Turkey giblets, simmeredPoultry Products · 3 oz (85 g)132 mg24% DV
  13. 13Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)128 mg23% DV
  14. 14Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)122 mg22% DV
  15. 15Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)120 mg22% DV
  16. 16Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)119 mg22% DV
  17. 17Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)118 mg21% DV
  18. 18Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)110 mg20% DV
  19. 19Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)110 mg20% DV
  20. 20Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)108 mg20% DV
  21. 21Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)107 mg19% DV
  22. 22Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)104 mg19% DV
  23. 23Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)102 mg19% DV
  24. 24Turkey gizzard, rawPoultry Products · 4 oz (113 g)101 mg18% DV
  25. 25Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)101 mg18% DV
  26. 26Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)100 mg18% DV
  27. 27Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)99.5 mg18% DV
  28. 28Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)97.8 mg18% DV
  29. 29Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)96.8 mg18% DV
  30. 30Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)96.5 mg18% DV
  31. 31Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)94.7 mg17% DV
  32. 32Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)94.6 mg17% DV
  33. 33Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)94.6 mg17% DV
  34. 34Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)94.2 mg17% DV
  35. 35Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)93.1 mg17% DV
  36. 36Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)93.1 mg17% DV
  37. 37Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)91.5 mg17% DV
  38. 38Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)91 mg17% DV
  39. 39Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)90.2 mg16% DV
  40. 40Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)89 mg16% DV
  41. 41Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)88.6 mg16% DV
  42. 42Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)88.2 mg16% DV
  43. 43Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)87.7 mg16% DV
  44. 44Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)85.8 mg16% DV
  45. 45Raw turkey drumstick, meat onlyPoultry Products · 4 oz (113 g)85.4 mg16% DV
  46. 46Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)85.1 mg15% DV
  47. 47Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)84.9 mg15% DV
  48. 48Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)84.2 mg15% DV
  49. 49Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)82.9 mg15% DV
  50. 50Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)82.3 mg15% DV
  51. 51Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)81.9 mg15% DV
  52. 52Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)81.9 mg15% DV
  53. 53Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)81.4 mg15% DV
  54. 54Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)81.4 mg15% DV
  55. 55Turkey dark meat, roastedPoultry Products · 3 oz (85 g)81.4 mg15% DV
  56. 56Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)80.4 mg15% DV
  57. 57Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)79.6 mg14% DV
  58. 58Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)79.2 mg14% DV
  59. 59Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)79 mg14% DV
  60. 60Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)79 mg14% DV
  61. 61Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)78.6 mg14% DV
  62. 62Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)77.6 mg14% DV
  63. 63Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)76.8 mg14% DV
  64. 64Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)76.8 mg14% DV
  65. 65Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)76.8 mg14% DV
  66. 66Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)75.6 mg14% DV
  67. 67Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)74.8 mg14% DV
  68. 68Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)74.3 mg14% DV
  69. 69Chicken meat, rawPoultry Products · 4 oz (113 g)74.2 mg13% DV
  70. 70Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)74 mg13% DV
  71. 71Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)73.4 mg13% DV
  72. 72Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)73.2 mg13% DV
  73. 73Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)73.1 mg13% DV
  74. 74Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)72.1 mg13% DV
  75. 75Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)72 mg13% DV
  76. 76Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)71.8 mg13% DV
  77. 77Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)71.7 mg13% DV
  78. 78Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)71.2 mg13% DV
  79. 79Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)71.2 mg13% DV
  80. 80Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)71.2 mg13% DV
  81. 81Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)71.2 mg13% DV
  82. 82Turkey light meat, roastedPoultry Products · 3 oz (85 g)70.9 mg13% DV
  83. 83Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)70.6 mg13% DV
  84. 84Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)70.1 mg13% DV
  85. 85Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)69.9 mg13% DV
  86. 86Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)69.3 mg13% DV
  87. 87Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)68.9 mg13% DV
  88. 88Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)68.3 mg12% DV
  89. 89BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)68.1 mg12% DV
  90. 90Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)68 mg12% DV
  91. 91Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)67.8 mg12% DV
  92. 92Raw chicken, meat and skinPoultry Products · 4 oz (113 g)67.5 mg12% DV
  93. 93Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)67.3 mg12% DV
  94. 94Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)67.2 mg12% DV
  95. 95Ground turkey, cookedPoultry Products · 3 oz (85 g)66.5 mg12% DV
  96. 96Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)66.5 mg12% DV
  97. 97Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)66.4 mg12% DV
  98. 98Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)66.4 mg12% DV
  99. 99Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)66 mg12% DV
  100. 100Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)66 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.