Foods high in choline

Chicken liver, pan-fried tops the list with 278 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, pan-friedPoultry Products · 3 oz (85 g)278 mg51% DV
  2. 2Chicken liver, simmeredPoultry Products · 3 oz (85 g)247 mg45% DV
  3. 3Turkey liver, rawPoultry Products · 3 oz (85 g)189 mg34% DV
  4. 4Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)187 mg34% DV
  5. 5Chicken liver, rawPoultry Products · 3 oz (85 g)165 mg30% DV
  6. 6Simmered chicken gibletsPoultry Products · 3 oz (85 g)151 mg28% DV
  7. 7Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)147 mg27% DV
  8. 8Turkey giblets, rawPoultry Products · 3 oz (85 g)136 mg25% DV
  9. 9Turkey giblets, simmeredPoultry Products · 3 oz (85 g)132 mg24% DV
  10. 10Turkey heart, rawPoultry Products · 3 oz (85 g)108 mg20% DV
  11. 11Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)100 mg18% DV
  12. 12Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)99.5 mg18% DV
  13. 13Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)97.8 mg18% DV
  14. 14Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)96.8 mg18% DV
  15. 15Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)94.7 mg17% DV
  16. 16Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)94.6 mg17% DV
  17. 17Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)93.1 mg17% DV
  18. 18Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)91.5 mg17% DV
  19. 19Simmered chicken gizzardsPoultry Products · 3 oz (85 g)88.7 mg16% DV
  20. 20Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)88.6 mg16% DV
  21. 21Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)88.2 mg16% DV
  22. 22Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)84.2 mg15% DV
  23. 23Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)82.3 mg15% DV
  24. 24Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)81.9 mg15% DV
  25. 25Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)81.5 mg15% DV
  26. 26Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)81.4 mg15% DV
  27. 27Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)81.4 mg15% DV
  28. 28Turkey dark meat, roastedPoultry Products · 3 oz (85 g)81.4 mg15% DV
  29. 29Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)79.6 mg14% DV
  30. 30Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)79.2 mg14% DV
  31. 31Chicken meat, friedPoultry Products · 3 oz (85 g)77.5 mg14% DV
  32. 32Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)76.8 mg14% DV
  33. 33Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)76.8 mg14% DV
  34. 34Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)76.8 mg14% DV
  35. 35Turkey gizzard, rawPoultry Products · 3 oz (85 g)76.2 mg14% DV
  36. 36Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)75.6 mg14% DV
  37. 37Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)74.8 mg14% DV
  38. 38Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)74.3 mg14% DV
  39. 39Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)73.2 mg13% DV
  40. 40Cooked pheasantPoultry Products · 3 oz (85 g)72.9 mg13% DV
  41. 41Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)72.5 mg13% DV
  42. 42Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)72 mg13% DV
  43. 43Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)71.7 mg13% DV
  44. 44Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)71.4 mg13% DV
  45. 45Turkey light meat, roastedPoultry Products · 3 oz (85 g)70.9 mg13% DV
  46. 46Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)70.1 mg13% DV
  47. 47Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)70 mg13% DV
  48. 48Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)69.9 mg13% DV
  49. 49Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)69.8 mg13% DV
  50. 50Chicken wing, meat and skin, rawPoultry Products · 3 oz (85 g)69.7 mg13% DV
  51. 51Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)69.1 mg13% DV
  52. 52BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)68.1 mg12% DV
  53. 53Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)67.8 mg12% DV
  54. 54Roasted chicken wing meatPoultry Products · 3 oz (85 g)67.7 mg12% DV
  55. 55Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)67.3 mg12% DV
  56. 56Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)67.2 mg12% DV
  57. 57Chicken meat, roastedPoultry Products · 3 oz (85 g)67 mg12% DV
  58. 58Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)66.9 mg12% DV
  59. 59Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)66.7 mg12% DV
  60. 60Ground turkey, cookedPoultry Products · 3 oz (85 g)66.5 mg12% DV
  61. 61Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)66.5 mg12% DV
  62. 62Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)66.4 mg12% DV
  63. 63Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)66 mg12% DV
  64. 64Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)66 mg12% DV
  65. 65Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)66 mg12% DV
  66. 66Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)65.5 mg12% DV
  67. 67Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)65.3 mg12% DV
  68. 68Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)65.2 mg12% DV
  69. 69Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)65.1 mg12% DV
  70. 70Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)64.9 mg12% DV
  71. 71Raw turkey thigh, meat onlyPoultry Products · 3 oz (85 g)64.5 mg12% DV
  72. 72Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)64.4 mg12% DV
  73. 73Raw turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)64.3 mg12% DV
  74. 74Chicken drumstick, raw, meat only, added solutionPoultry Products · 3 oz (85 g)64 mg12% DV
  75. 75Chicken thigh, meat only, rawPoultry Products · 3 oz (85 g)63.8 mg12% DV
  76. 76Chicken dark meat, roastedPoultry Products · 3 oz (85 g)63.2 mg11% DV
  77. 77Chicken breast, skinless, boneless, with solution, rawPoultry Products · 3 oz (85 g)63.1 mg11% DV
  78. 78Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)62.9 mg11% DV
  79. 79Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)62.9 mg11% DV
  80. 80Canned chicken, no brothPoultry Products · 3 oz (85 g)62.7 mg11% DV
  81. 81Turkey skin, roastedPoultry Products · 3 oz (85 g)62.7 mg11% DV
  82. 82Turkey skin, roastedPoultry Products · 3 oz (85 g)62.7 mg11% DV
  83. 83BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)62.3 mg11% DV
  84. 84Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)62.3 mg11% DV
  85. 85Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)62.1 mg11% DV
  86. 86Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)61.9 mg11% DV
  87. 87Turkey drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)61.6 mg11% DV
  88. 88Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)61.5 mg11% DV
  89. 89Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)61.2 mg11% DV
  90. 90Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)61 mg11% DV
  91. 91Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)60.3 mg11% DV
  92. 92Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)60.2 mg11% DV
  93. 93Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)60.2 mg11% DV
  94. 94Stewed chicken wing meatPoultry Products · 3 oz (85 g)60 mg11% DV
  95. 95Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)59.8 mg11% DV
  96. 96Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)59.7 mg11% DV
  97. 97Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)59.5 mg11% DV
  98. 98Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)59.4 mg11% DV
  99. 99Turkey thigh, meat and skin, rawPoultry Products · 3 oz (85 g)59.4 mg11% DV
  100. 100Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)59.3 mg11% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.