Foods high in calcium

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt tops the list with 252 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals252 mg
2. 2Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals248 mg
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals229 mg
4. 4Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals223 mg
5. 5Cream of Wheat, 1 min, dryBreakfast Cereals223 mg
6. 6Enriched quick farina, dryBreakfast Cereals198 mg
7. 7Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals186 mg
8. 8Enriched farina, cooked with water, with saltBreakfast Cereals183 mg
9. 9Cream of wheat, regular, cooked with water, with saltBreakfast Cereals178 mg
10. 10Enriched quick farina, cooked, unsaltedBreakfast Cereals176 mg
11. 11Cream of Wheat regular, cooked, unsaltedBreakfast Cereals174 mg
12. 12Cream of Wheat cereal, regular, dryBreakfast Cereals164 mg
13. 13Incaparina dry mix, unpreparedBreakfast Cereals158 mg
14. 14Wheatena cereal, cookedBreakfast Cereals143 mg
15. 15Wheatena cereal, dryBreakfast Cereals140 mg
16. 16Wheatena cereal, cooked, saltedBreakfast Cereals136 mg
17. 17Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals129 mg
18. 18Quaker instant grits, country bacon flavor, dryBreakfast Cereals123 mg
19. 19Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals118 mg
20. 20Quaker Instant Grits, American Cheese, dryBreakfast Cereals116 mg
21. 21Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals115 mg
22. 22Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals115 mg
23. 23Quaker Instant Grits, butter flavor, dryBreakfast Cereals112 mg
24. 24Quaker instant plain corn grits, dryBreakfast Cereals110 mg
25. 25Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals104 mg
26. 26Quaker Oat Cinnamon Life cerealBreakfast Cereals103 mg
27. 27Malt-O-Meal chocolate cereal, dryBreakfast Cereals103 mg
28. 28Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals103 mg
29. 29Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals103 mg
30. 30Ralston Corn BiscuitsBreakfast Cereals101 mg
31. 31Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals99.2 mg
32. 32Quaker Honey Graham Life CerealBreakfast Cereals98.1 mg
33. 33Mom's Best Honey Nut Toasty O'sBreakfast Cereals97.9 mg
34. 34Cream of Wheat instant, dryBreakfast Cereals97.5 mg
35. 35Fortified instant plain oats, dryBreakfast Cereals97 mg
36. 36Cheerios cerealBreakfast Cereals96 mg
37. 37Quaker Oat Life plain cerealBreakfast Cereals93.9 mg
38. 38Quaker Maple Brown Sugar Life CerealBreakfast Cereals93.6 mg
39. 39Malt-O-Meal Honey Graham SquaresBreakfast Cereals92.2 mg
40. 40Ralston Tasteeos cerealBreakfast Cereals90.4 mg
41. 41Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals87.4 mg
42. 42Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals86.5 mg
43. 43Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals86.4 mg
44. 44Malt-O-Meal Honey Nut ScootersBreakfast Cereals86 mg
45. 45Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals86 mg
46. 46Malt-O-Meal Coco-Roos cerealBreakfast Cereals85.6 mg
47. 47Frosted oat cereal with marshmallowsBreakfast Cereals83.3 mg
48. 48Quaker Instant Oatmeal, fruit and creamBreakfast Cereals81 mg
49. 49Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals80.1 mg
50. 50Malt-O-Meal Tootie FrootiesBreakfast Cereals80.1 mg
51. 51Malt-O-Meal cereal, original, plain, dryBreakfast Cereals78.4 mg
52. 52Malt-O-Meal Cinnamon ToastersBreakfast Cereals78.4 mg
53. 53Malt-O-Meal Apple ZingsBreakfast Cereals77.7 mg
54. 54Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals77.1 mg
55. 55Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals76.3 mg
56. 56Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals76 mg
57. 57Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals75.3 mg
58. 58Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals74.2 mg
59. 59Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals68.1 mg
60. 60Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals67.9 mg
61. 61Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals67.3 mg
62. 62Fortified instant oats, maple and brown sugar, dryBreakfast Cereals66.8 mg
63. 63Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals66.4 mg
64. 64Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals65.4 mg
65. 65Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals65.3 mg
66. 66Quaker Toasted Multigrain CrispsBreakfast Cereals65.1 mg
67. 67Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals63.6 mg
68. 68Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals63.5 mg
69. 69Fortified instant cinnamon spice oats, dryBreakfast Cereals63.4 mg
70. 70Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals62.1 mg
71. 71Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals61.4 mg
72. 72Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals57.3 mg
73. 73Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals55.4 mg
74. 74Quaker Oatmeal Squares cerealBreakfast Cereals53 mg
75. 75Quaker Oatmeal Squares, Golden MapleBreakfast Cereals52.9 mg
76. 76Familia cerealBreakfast Cereals44.6 mg
77. 77Alpen cerealBreakfast Cereals41.8 mg
78. 78Quaker Real Medleys summer berry, dryBreakfast Cereals35.1 mg
79. 79Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals33.5 mg
80. 80Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals33 mg
81. 81Uncle Sam CerealBreakfast Cereals27.5 mg
82. 82Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals27.1 mg
83. 83Quaker 100% Natural Granola cerealBreakfast Cereals25.9 mg
84. 84Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals25.6 mg
85. 85Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals25.6 mg
86. 86Quaker 100% Natural Granola with RaisinsBreakfast Cereals24.5 mg
87. 87Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals23.4 mg
88. 88Quaker Oat Bran cerealBreakfast Cereals21.7 mg
89. 89Quaker Crunchy Bran cerealBreakfast Cereals21.5 mg
90. 90Health Valley Oat Bran FlakesBreakfast Cereals21.1 mg
91. 91Barbara's Puffins, originalBreakfast Cereals21 mg
92. 92Health Valley Fiber 7 FlakesBreakfast Cereals20.1 mg
93. 93Chocolate frosted puffed corn cerealBreakfast Cereals17.3 mg
94. 94Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals16.8 mg
95. 95Post Shredded Wheat, original big biscuitBreakfast Cereals16.6 mg
96. 96Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals16.6 mg
97. 97Post Shredded Wheat, original spoon-sizeBreakfast Cereals16.5 mg
98. 98Nature's Path Organic Flax Plus FlakesBreakfast Cereals15.7 mg
99. 99Mother's Toasted Oat Bran cerealBreakfast Cereals15.6 mg
100. 100Homemade granolaBreakfast Cereals15.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.