Foods high in aspartic acid

Snickers Marathon Protein Bar, Caramel Nut tops the list with 2.4 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2.4 g
2. 2Trail mixSnacks · 1 cup (150 g)2.3 g
3. 3Trail mix, regular, unsaltedSnacks · 1 cup (150 g)2.3 g
4. 4Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)2.2 g
5. 5Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)2.2 g
6. 6Plain pork skinsSnacks · 1 oz (28.4 g)1.3 g
7. 7Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)1.2 g
8. 8Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.2 g
9. 9Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.2 g
10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1 g
11. 11Tropical trail mixSnacks · 1 cup (140 g)0.98 g
12. 12Soy chips, saltedSnacks · 1 oz (28.4 g)0.91 g
13. 13Power Bar, chocolateSnacks · 1 bar (68 g)0.85 g
14. 14Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.61 g
15. 15Smoked beef sticksSnacks · 1 oz (28.4 g)0.56 g
16. 16Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.5 g
17. 17Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.48 g
18. 18Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.48 g
19. 19Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.48 g
20. 20Salted plain potato chipsSnacks · 1 oz (28 g)0.48 g
21. 21Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.42 g
22. 22Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.34 g
23. 23Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.34 g
24. 24Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.34 g
25. 25Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.33 g
26. 26Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.32 g
27. 27Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.32 g
28. 28Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.31 g
29. 29Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.3 g
30. 30Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.3 g
31. 31Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.28 g
32. 32Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.26 g
33. 33Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.26 g
34. 34Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.25 g
35. 35Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.23 g
36. 36Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.23 g
37. 37Banana chipsSnacks · 3 oz (85 g)0.22 g
38. 38Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.2 g
39. 39Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.2 g
40. 40Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.2 g
41. 41Almond hard granola barsSnacks · 1 oz (28.4 g)0.2 g
42. 42Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.2 g
43. 43Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.18 g
44. 44Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.18 g
45. 45Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.18 g
46. 46Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.18 g
47. 47Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.18 g
48. 48Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.18 g
49. 49High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.17 g
50. 50SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.17 g
51. 51Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.17 g
52. 52Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.17 g
53. 53Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.17 g
54. 54Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.17 g
55. 55Barbecue corn chipsSnacks · 1 oz (28.4 g)0.17 g
56. 56Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.17 g
57. 57Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.16 g
58. 58Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.16 g
59. 59Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.15 g
60. 60Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.15 g
61. 61Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.15 g
62. 62Bagel chips, plainSnacks · 1 oz (28.4 g)0.15 g
63. 63Pita chips, saltedSnacks · 1 oz (28.4 g)0.15 g
64. 64Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.15 g
65. 65Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.13 g
66. 66Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.13 g
67. 67Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.13 g
68. 68Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.13 g
69. 69Plain corn chipsSnacks · 1 oz (28 g)0.13 g
70. 70Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.12 g
71. 71Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.12 g
72. 72Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.12 g
73. 73Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.12 g
74. 74Plain corn conesSnacks · 1 oz (28.4 g)0.12 g
75. 75Shrimp crackersSnacks · 1 serving (28 g)0.11 g
76. 76Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.11 g
77. 77Quaker Dips granola barSnacks · 1 bar (31 g)0.098 g
78. 78Taro chipsSnacks · 1 oz (28.4 g)0.084 g
79. 79Cheese-flavored popcornSnacks · 1 cup (11 g)0.079 g
80. 80Popcorn cakesSnacks · 1 cake (10 g)0.077 g
81. 81Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.072 g
82. 82Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.072 g
83. 83Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.069 g
84. 84Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.069 g
85. 85Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.069 g
86. 86Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.069 g
87. 87Brown rice chipsSnacks · 1 cake (9 g)0.069 g
88. 88Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.069 g
89. 89Plain brown rice crackersSnacks · 1 cake (9 g)0.069 g
90. 90Air-popped popcornSnacks · 1 cup (8 g)0.067 g
91. 91Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.067 g
92. 92Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.065 g
93. 93Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.064 g
94. 94Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.064 g
95. 95Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.064 g
96. 96Corn cakesSnacks · 1 cake (9 g)0.059 g
97. 97Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.059 g
98. 98Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.048 g
99. 99Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.045 g
100. 100Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.043 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.