Foods high in aspartic acid

Soy chips, salted tops the list with 0.83 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.83 g
2. 2Plain pork skinsSnacks0.82 g
3. 3Barbecue-flavor pork skinsSnacks0.8 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.73 g
5. 5Luna Bar, Nutz Over ChocolateSnacks0.63 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.56 g
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.49 g
8. 8Rice-based oriental mix snacksSnacks0.43 g
9. 9Reduced fat potato chipsSnacks0.37 g
10. 10Smoked beef sticksSnacks0.36 g
11. 11Power Bar, chocolateSnacks0.34 g
12. 12Trail mixSnacks0.33 g
13. 13Trail mix, regular, unsaltedSnacks0.33 g
14. 14Salted plain potato chipsSnacks0.32 g
15. 15Plain potato chips, saltedSnacks0.32 g
16. 16Plain potato chips, unsalted, hydrogenated oilSnacks0.32 g
17. 17Plain potato chips, unsaltedSnacks0.32 g
18. 18Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.32 g
19. 19Trail mix, chocolate chips, unsalted nutsSnacks0.32 g
20. 20Cheese-flavored potato chipsSnacks0.3 g
21. 21Peanut butter soft granola barsSnacks0.27 g
22. 22Peanut butter and chocolate chip soft granola barsSnacks0.26 g
23. 23Reduced-fat dried potato chipsSnacks0.23 g
24. 24Sweet potato chips, unsaltedSnacks0.22 g
25. 25Plain potato chips, made from dried potatoesSnacks0.22 g
26. 26Hard peanut butter granola barSnacks0.22 g
27. 27Air-popped popcorn, unsaltedSnacks0.22 g
28. 28Air-popped popcornSnacks0.22 g
29. 29Brown rice and buckwheat rice cakesSnacks0.21 g
30. 30Brown rice and buckwheat cakes, unsaltedSnacks0.21 g
31. 31Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.2 g
32. 32Microwave popcorn, 94% fat freeSnacks0.2 g
33. 33Popcorn cakesSnacks0.2 g
34. 34Brown rice multigrain rice cakesSnacks0.2 g
35. 35Brown rice multigrain cakes, unsaltedSnacks0.2 g
36. 36Brown rice chipsSnacks0.2 g
37. 37Brown rice cakes, unsaltedSnacks0.2 g
38. 38Plain brown rice crackersSnacks0.2 g
39. 39Cheese-flavored dried potato chipsSnacks0.19 g
40. 40Milk chocolate coated soft granola bars, peanut butterSnacks0.19 g
41. 41Vegetable chips, made from garden vegetablesSnacks0.19 g
42. 42Brown rice and corn rice cakesSnacks0.19 g
43. 43Brown rice and rye rice cakesSnacks0.19 g
44. 44Brown rice cakes, sesame seedSnacks0.18 g
45. 45Brown rice cakes, sesame seed, unsaltedSnacks0.18 g
46. 46Plain hard granola barsSnacks0.18 g
47. 47Corn cakesSnacks0.17 g
48. 48Corn cakes, very low sodiumSnacks0.17 g
49. 49Sour cream and onion dried potato chipsSnacks0.17 g
50. 50Sour cream and onion potato chipsSnacks0.17 g
51. 51Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.16 g
52. 52Tropical trail mixSnacks0.16 g
53. 53Soft nut and raisin granola barSnacks0.16 g
54. 54Hard pretzels, saltedSnacks0.16 g
55. 55Hard chocolate chip granola barsSnacks0.15 g
56. 56Quaker Oatmeal To Go granola bars, all flavorsSnacks0.15 g
57. 57Plain soft granola barsSnacks0.15 g
58. 58Raisin soft granola barsSnacks0.15 g
59. 59Caramel popcorn with peanutsSnacks0.14 g
60. 60Almond hard granola barsSnacks0.14 g
61. 61Almond crisped rice barSnacks0.14 g
62. 62Cheese-flavored popcornSnacks0.14 g
63. 63Nature Valley Chewy Trail Mix barSnacks0.14 g
64. 64Reduced fat nacho-flavor tortilla chipsSnacks0.13 g
65. 65Salted wheat-based sesame sticksSnacks0.13 g
66. 66Wheat sesame sticks, unsaltedSnacks0.13 g
67. 67Oil-popped white popcorn, saltedSnacks0.13 g
68. 68SunChips Multigrain Snack, originalSnacks0.12 g
69. 69Nature Valley granola bar with yogurt coatingSnacks0.12 g
70. 70Taco-flavored tortilla chipsSnacks0.12 g
71. 71Soft graham marshmallow granola barSnacks0.12 g
72. 72Bagel chips, plainSnacks0.12 g
73. 73Cheese corn puffs, unenrichedSnacks0.12 g
74. 74Corn snacks, extruded, onion flavorSnacks0.11 g
75. 75Pita chips, saltedSnacks0.11 g
76. 76Crisped rice bar, chocolate chipSnacks0.11 g
77. 77Microwave popcorn, butter flavor, palm oilSnacks0.11 g
78. 78High fiber chewy bar, oats and chocolateSnacks0.11 g
79. 79Barbecue corn chipsSnacks0.11 g
80. 80Barbecue corn chips, enriched masaSnacks0.11 g
81. 81Soft chocolate chip granola barSnacks0.11 g
82. 82Hard pretzels, enriched flour, unsaltedSnacks0.11 g
83. 83Hard pretzels, plain, unenriched flour, saltedSnacks0.11 g
84. 84Hard pretzels, plain, unenriched flour, unsaltedSnacks0.11 g
85. 85Ranch tortilla chipsSnacks0.11 g
86. 86Microwave popcorn, oil-popped, regularSnacks0.11 g
87. 87Nacho tortilla chips, enriched masaSnacks0.11 g
88. 88Nacho cheese tortilla chipsSnacks0.1 g
89. 89Milk chocolate coated soft granola bars, chocolate chipSnacks0.1 g
90. 90Microwave popcorn, butter flavorSnacks0.097 g
91. 91Shrimp crackersSnacks0.094 g
92. 92Chocolate-coated hard pretzelsSnacks0.092 g
93. 93Caramel popcorn, without peanutsSnacks0.09 g
94. 94Plain corn chipsSnacks0.085 g
95. 95Corn snacks, extruded, cheese flavorSnacks0.08 g
96. 96Plain corn conesSnacks0.08 g
97. 97Quaker Dips granola barSnacks0.066 g
98. 98Taro chipsSnacks0.059 g
99. 99Banana chipsSnacks0.049 g
100. 100Granola bites, mixed flavorsSnacks0.041 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.