Foods high in alanine

Active dry baker's yeast tops the list with 0.71 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.71 g
2. 2Compressed baker's yeastBaked Products0.53 g
3. 3Corn tortillas, ready-to-bake or -fryBaked Products0.2 g
4. 4Corn tortillas, ready-to-bake, unsaltedBaked Products0.2 g
5. 5Plain English muffins, enrichedBaked Products0.18 g
6. 6Toasted plain English muffins, enrichedBaked Products0.17 g
7. 7Whole-wheat English muffinsBaked Products0.17 g
8. 8Whole-wheat pancakes, from incomplete dry mixBaked Products0.17 g
9. 9Protein breadBaked Products0.17 g
10. 10Toasted protein breadBaked Products0.17 g
11. 11Reduced-calorie rye breadBaked Products0.16 g
12. 12Oat bran bread, toastedBaked Products0.16 g
13. 13Oat bran breadBaked Products0.16 g
14. 14Reduced-calorie oat bran bread, toastedBaked Products0.16 g
15. 15Reduced-calorie oat bran breadBaked Products0.16 g
16. 16Whole-wheat pancake dry mixBaked Products0.15 g
17. 17Mixed-grain English muffinsBaked Products0.15 g
18. 18Oat bran bagelsBaked Products0.15 g
19. 19Rusk toastBaked Products0.15 g
20. 20Plain pancakes, from incomplete dry mixBaked Products0.15 g
21. 21French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.15 g
22. 22Wheat English muffinsBaked Products0.14 g
23. 23Oat bran dinner rollsBaked Products0.14 g
24. 24Buckwheat pancake dry mixBaked Products0.14 g
25. 25Reduced-calorie white breadBaked Products0.14 g
26. 26Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.14 g
27. 27Frozen French toastBaked Products0.14 g
28. 28Ladyfinger cookiesBaked Products0.14 g
29. 29Ladyfingers with lemon juice and rindBaked Products0.14 g
30. 30Raisin-cinnamon English muffinsBaked Products0.14 g
31. 31Whole-wheat matzoBaked Products0.14 g
32. 32Toasted rice bran breadBaked Products0.14 g
33. 33Rice bran breadBaked Products0.13 g
34. 34Plain enriched bagels, with calcium propionate, toastedBaked Products0.13 g
35. 35Toasted raisin-cinnamon English muffinsBaked Products0.13 g
36. 36Whole wheat pita breadBaked Products0.13 g
37. 37Reduced-calorie oatmeal breadBaked Products0.13 g
38. 38Mixed-grain hamburger bunsBaked Products0.13 g
39. 39Seasoned dry breadcrumbsBaked Products0.13 g
40. 40Pumpernickel breadBaked Products0.13 g
41. 41Whole wheat tortillas, ready-to-bake or -fryBaked Products0.13 g
42. 42Toasted multigrain breadBaked Products0.13 g
43. 43Multi-grain breadBaked Products0.13 g
44. 44Egg bagelsBaked Products0.13 g
45. 45Rye dinner rollsBaked Products0.13 g
46. 46Enriched plain bagels, without calcium propionateBaked Products0.13 g
47. 47Plain bagels, with calcium propionateBaked Products0.13 g
48. 48Plain bagels, without calcium propionateBaked Products0.13 g
49. 49Angel food cake, from dry mixBaked Products0.13 g
50. 50Oat bran muffinsBaked Products0.12 g
51. 51Egg bread, toastedBaked Products0.12 g
52. 52Egg breadBaked Products0.12 g
53. 53Cornbread stuffing mix, dryBaked Products0.12 g
54. 54Plain dry grated bread crumbsBaked Products0.12 g
55. 55Oatmeal bread, toastedBaked Products0.12 g
56. 56Oatmeal breadBaked Products0.12 g
57. 57Cinnamon-raisin bagels, toastedBaked Products0.12 g
58. 58Cinnamon-raisin bagelsBaked Products0.12 g
59. 59Angel food cakeBaked Products0.12 g
60. 60Enriched plain English muffins, without calcium propionateBaked Products0.12 g
61. 61Plain English muffinsBaked Products0.12 g
62. 62Plain English muffins, unenrichedBaked Products0.12 g
63. 63Wheat melba toastBaked Products0.12 g
64. 64Egg dinner rollsBaked Products0.12 g
65. 65Whole-wheat dinner rollsBaked Products0.12 g
66. 66Plain pancake dry mixBaked Products0.12 g
67. 67Sponge cake, homemadeBaked Products0.12 g
68. 68Cream puff shells, prepared from recipeBaked Products0.12 g
69. 69Cracked wheat breadBaked Products0.12 g
70. 70Apple croissantsBaked Products0.12 g
71. 71Pumpernickel rollsBaked Products0.12 g
72. 72Rye bread, toastedBaked Products0.12 g
73. 73Rye breadBaked Products0.12 g
74. 74Baked taco shells, without added saltBaked Products0.12 g
75. 75Egg matzoBaked Products0.12 g
76. 76Plain pancakes, from complete dry mixBaked Products0.11 g
77. 77Special dietary pancake dry mixBaked Products0.11 g
78. 78Buttermilk pancakes, prepared from recipeBaked Products0.11 g
79. 79Hush puppiesBaked Products0.11 g
80. 80French or Vienna bread, toastedBaked Products0.11 g
81. 81Hard rollsBaked Products0.11 g
82. 82Corn muffins, from dry mixBaked Products0.11 g
83. 83Gluten-free white bread with tapioca starchBaked Products0.11 g
84. 84Udi's soft white gluten-free sandwich breadBaked Products0.11 g
85. 85Plain dinner rollsBaked Products0.11 g
86. 86Plain pancakes, from incomplete dry mixBaked Products0.11 g
87. 87Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.11 g
88. 88Enriched white pita breadBaked Products0.11 g
89. 89White pita breadBaked Products0.11 g
90. 90Homemade whole wheat bread, toastedBaked Products0.11 g
91. 91Homemade whole wheat breadBaked Products0.11 g
92. 92Rye melba toastBaked Products0.11 g
93. 93Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.11 g
94. 94Egg custard pieBaked Products0.11 g
95. 95French rollsBaked Products0.11 g
96. 96Plain pancakesBaked Products0.11 g
97. 97Whole-wheat crackers, reduced fatBaked Products0.11 g
98. 98Toasted white breadBaked Products0.11 g
99. 99Wonton wrappersBaked Products0.11 g
100. 100Blueberry pancakesBaked Products0.11 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.