Foods high in Vitamin B6

Crude rice bran tops the list with 1.3 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta1.3 mg
  2. 2Crude wheat branCereal Grains and Pasta0.6 mg
  3. 3Crude wheat germCereal Grains and Pasta0.36 mg
  4. 4Brown rice flourCereal Grains and Pasta0.2 mg
  5. 5Barley malt flourCereal Grains and Pasta0.18 mg
  6. 6Whole-groat buckwheat flourCereal Grains and Pasta0.17 mg
  7. 7White corn grainCereal Grains and Pasta0.17 mg
  8. 8Yellow corn grainCereal Grains and Pasta0.17 mg
  9. 9White self-rising cornmeal, enrichedCereal Grains and Pasta0.16 mg
  10. 10Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.16 mg
  11. 11Amaranth grain, uncookedCereal Grains and Pasta0.16 mg
  12. 12Raw brown medium-grain riceCereal Grains and Pasta0.14 mg
  13. 13Dark rye flourCereal Grains and Pasta0.14 mg
  14. 14Sorghum grainCereal Grains and Pasta0.13 mg
  15. 15Sprouted wheatCereal Grains and Pasta0.13 mg
  16. 16Cooked wild riceCereal Grains and Pasta0.13 mg
  17. 17Cooked medium-grain brown riceCereal Grains and Pasta0.13 mg
  18. 18Uncooked quinoaCereal Grains and Pasta0.13 mg
  19. 19Uncooked teffCereal Grains and Pasta0.13 mg
  20. 20Enriched white masa corn flourCereal Grains and Pasta0.13 mg
  21. 21White masa corn flourCereal Grains and Pasta0.13 mg
  22. 22Enriched yellow masa corn flourCereal Grains and Pasta0.13 mg
  23. 23Raw brown long-grain riceCereal Grains and Pasta0.13 mg
  24. 24Blue corn flour, whole grainCereal Grains and Pasta0.13 mg
  25. 25Cooked enriched parboiled white riceCereal Grains and Pasta0.13 mg
  26. 26Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.13 mg
  27. 27Durum wheatCereal Grains and Pasta0.12 mg
  28. 28Dry enriched parboiled white riceCereal Grains and Pasta0.12 mg
  29. 29Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.12 mg
  30. 30Whole-grain wheat flourCereal Grains and Pasta0.12 mg
  31. 31Whole-grain triticale flourCereal Grains and Pasta0.12 mg
  32. 32Unenriched white rice flourCereal Grains and Pasta0.12 mg
  33. 33Barley flour or mealCereal Grains and Pasta0.11 mg
  34. 34White sorghum bran, unenriched, rawCereal Grains and Pasta0.11 mg
  35. 35Soft white wheatCereal Grains and Pasta0.11 mg
  36. 36Amaranth grain, cookedCereal Grains and Pasta0.11 mg
  37. 37White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.11 mg
  38. 38Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.11 mg
  39. 39Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.11 mg
  40. 40White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.11 mg
  41. 41Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.11 mg
  42. 42Wild rice, rawCereal Grains and Pasta0.11 mg
  43. 43Raw wild riceCereal Grains and Pasta0.11 mg
  44. 44Fresh spinach pasta, as purchasedCereal Grains and Pasta0.11 mg
  45. 45Dry enriched spinach egg noodlesCereal Grains and Pasta0.11 mg
  46. 46Hard white wheatCereal Grains and Pasta0.11 mg
  47. 47Quinoa, cookedCereal Grains and Pasta0.1 mg
  48. 48White whole-grain corn flourCereal Grains and Pasta0.1 mg
  49. 49Whole-grain yellow corn flourCereal Grains and Pasta0.1 mg
  50. 50Amaranth flourCereal Grains and Pasta0.1 mg
  51. 51Hard red spring wheatCereal Grains and Pasta0.1 mg
  52. 52Roasted buckwheat groats, dryCereal Grains and Pasta0.1 mg
  53. 53Raw milletCereal Grains and Pasta0.1 mg
  54. 54Bulgur, cookedCereal Grains and Pasta0.1 mg
  55. 55Bulgur, dryCereal Grains and Pasta0.1 mg
  56. 56Cooked brown long-grain riceCereal Grains and Pasta0.1 mg
  57. 57Millet flourCereal Grains and Pasta0.097 mg
  58. 58Teff, cookedCereal Grains and Pasta0.096 mg
  59. 59Pearled barley, cookedCereal Grains and Pasta0.093 mg
  60. 60Hard red winter wheatCereal Grains and Pasta0.092 mg
  61. 61Millet, cookedCereal Grains and Pasta0.091 mg
  62. 62Whole grain sorghum flourCereal Grains and Pasta0.091 mg
  63. 63Hulled barleyCereal Grains and Pasta0.09 mg
  64. 64Rye grainCereal Grains and Pasta0.087 mg
  65. 65Cooked fresh spinach pastaCereal Grains and Pasta0.087 mg
  66. 66Dry spinach spaghettiCereal Grains and Pasta0.087 mg
  67. 67Cooked enriched spinach egg noodlesCereal Grains and Pasta0.086 mg
  68. 68White whole-grain cornmealCereal Grains and Pasta0.084 mg
  69. 69Whole-grain yellow cornmealCereal Grains and Pasta0.084 mg
  70. 70Whole grain buckwheatCereal Grains and Pasta0.084 mg
  71. 71Roasted buckwheat groats, cookedCereal Grains and Pasta0.084 mg
  72. 72Soft red winter wheatCereal Grains and Pasta0.082 mg
  73. 73Dry whole-wheat pastaCereal Grains and Pasta0.08 mg
  74. 74Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.077 mg
  75. 75Uncooked khorasan wheatCereal Grains and Pasta0.077 mg
  76. 76Medium rye flourCereal Grains and Pasta0.077 mg
  77. 77Einkorn grain, rawCereal Grains and Pasta0.076 mg
  78. 78Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.075 mg
  79. 79Khorasan grain, rawCereal Grains and Pasta0.074 mg
  80. 80Pearled barley, rawCereal Grains and Pasta0.074 mg
  81. 81Spinach spaghetti, cookedCereal Grains and Pasta0.074 mg
  82. 82Unenriched whole wheat flourCereal Grains and Pasta0.072 mg
  83. 83Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.072 mg
  84. 84White long-grain rice, cooked, with saltCereal Grains and Pasta0.072 mg
  85. 85Cooked enriched long-grain white riceCereal Grains and Pasta0.072 mg
  86. 86Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta0.072 mg
  87. 87Dry Japanese soba noodlesCereal Grains and Pasta0.071 mg
  88. 88Whole grain spelt flourCereal Grains and Pasta0.069 mg
  89. 89Pearled farro, rawCereal Grains and Pasta0.068 mg
  90. 90Uncooked speltCereal Grains and Pasta0.068 mg
  91. 91Crude corn branCereal Grains and Pasta0.068 mg
  92. 92Raw oat branCereal Grains and Pasta0.067 mg
  93. 93Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.066 mg
  94. 94Light rye flourCereal Grains and Pasta0.066 mg
  95. 95Bulgur, rawCereal Grains and Pasta0.064 mg
  96. 96Cooked speltCereal Grains and Pasta0.063 mg
  97. 97White or yellow masa harina, rawCereal Grains and Pasta0.063 mg
  98. 98Cooked oat branCereal Grains and Pasta0.063 mg
  99. 99Cooked whole-wheat pastaCereal Grains and Pasta0.062 mg
  100. 100BuckwheatCereal Grains and Pasta0.061 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.