Foods high in Vitamin B12

Schiff Tiger's Milk Bar tops the list with 1.1 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Schiff Tiger's Milk BarSweets1.1 µg
2. 2Cocoavia chocolate barSweets0.76 µg
3. 3Cocoavia crispy chocolate barSweets0.58 µg
4. 4Cocoavia blueberry and almond chocolate barSweets0.52 µg
5. 5Egg custard, dry mix, prepared with 2% milkSweets0.52 µg
6. 6Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.46 µg
7. 7Vanilla rennin, dry mix, prepared with 2% milkSweets0.43 µg
8. 8Egg custard, dry mix, prepared with whole milkSweets0.43 µg
9. 9Light vanilla soft-serve ice creamSweets0.4 µg
10. 10Chocolate rennin, dry mix, prepared with 2% milkSweets0.39 µg
11. 11Baked egg custardSweets0.38 µg
12. 12Cocoavia chocolate covered almondsSweets0.37 µg
13. 13Vanilla rennin dessert, prepared with whole milkSweets0.37 µg
14. 14Chocolate rennin, dry mix, prepared with whole milkSweets0.33 µg
15. 15Chocolate pudding, regular dry mix, 2% milkSweets0.33 µg
16. 16Fat-free tapioca pudding, ready-to-eatSweets0.33 µg
17. 17Fat-free chocolate frozen milk dessertSweets0.33 µg
18. 18Fat-free vanilla ice creamSweets0.33 µg
19. 19Banana pudding, instant, with whole milkSweets0.32 µg
20. 20Light vanilla ice cream, no sugar addedSweets0.31 µg
21. 21Instant chocolate pudding, 2% milkSweets0.3 µg
22. 22Instant banana pudding, prepared with 2% milkSweets0.29 µg
23. 23Egg custard, dry mixSweets0.29 µg
24. 24Coconut cream pudding, instant dry mix, 2% milkSweets0.28 µg
25. 25Lemon pudding, instant dry mix, 2% milkSweets0.28 µg
26. 26Banana pudding, prepared with whole milkSweets0.28 µg
27. 27Vanilla pudding, dry mix, prepared with whole milkSweets0.27 µg
28. 28Chocolate pudding, dry mix, prepared with whole milkSweets0.27 µg
29. 29Vanilla pudding, instant dry mix, whole milkSweets0.26 µg
30. 30Light vanilla ice creamSweets0.26 µg
31. 31Lemon pudding, prepared with whole milkSweets0.26 µg
32. 32Chocolate pudding, dry mix, prepared with whole milkSweets0.26 µg
33. 33Coconut cream pudding, prepared with whole milkSweets0.26 µg
34. 34Caramel custard flan, dry mix, prepared with 2% milkSweets0.25 µg
35. 35Coconut cream pudding, dry mix, prepared with 2% milkSweets0.25 µg
36. 36Caramel custard flan, prepared from recipeSweets0.25 µg
37. 37Banana pudding, prepared with 2% milkSweets0.25 µg
38. 38Vanilla pudding, regular dry mix, 2% milkSweets0.25 µg
39. 39Tapioca pudding, dry mix, prepared with 2% milkSweets0.24 µg
40. 40Fat-free vanilla pudding, ready-to-eatSweets0.24 µg
41. 41Caramel flan, prepared with whole milkSweets0.23 µg
42. 42French vanilla soft-serve ice creamSweets0.23 µg
43. 43Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.22 µg
44. 44Light chocolate ice cream, no sugar addedSweets0.22 µg
45. 45Coconut cream pudding, prepared with whole milkSweets0.22 µg
46. 46Tapioca pudding, dry mix, prepared with whole milkSweets0.22 µg
47. 47Rice pudding, dry mix, prepared with 2% milkSweets0.22 µg
48. 48Chocolate mousse, prepared from recipeSweets0.21 µg
49. 49Frozen novelties, ice cream type, sundae, prepackagedSweets0.21 µg
50. 50Rice pudding, dry mix, prepared with whole milkSweets0.2 µg
51. 51Vanilla ice creamSweets0.19 µg
52. 52Vanilla soft-serve frozen yogurtSweets0.18 µg
53. 53Chocolate soft-serve frozen yogurtSweets0.18 µg
54. 54Low-carb vanilla ice creamSweets0.18 µg
55. 55Tapioca pudding, ready-to-eatSweets0.16 µg
56. 56Fat-free chocolate pudding, ready-to-eatSweets0.16 µg
57. 57Rich vanilla ice creamSweets0.16 µg
58. 58Milk chocolate with rice cerealSweets0.16 µg
59. 59Strawberry ice creamSweets0.16 µg
60. 60Low sugar chocolate covered candiesSweets0.14 µg
61. 61Milk chocolateSweets0.14 µg
62. 62Rice pudding, ready-to-eatSweets0.14 µg
63. 63Chocolate ice creamSweets0.13 µg
64. 64Milk chocolate with almondsSweets0.13 µg
65. 65Yogurt confectioner's coatingSweets0.12 µg
66. 66Low carbohydrate chocolate ice creamSweets0.12 µg
67. 67Frozen juice and cream noveltiesSweets0.12 µg
68. 68Milk chocolate coated coffee beansSweets0.12 µg
69. 69Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.12 µg
70. 70Vanilla pudding, ready-to-eatSweets0.12 µg
71. 71M&M's 3 Musketeers Truffle CrispSweets0.11 µg
72. 72Kit Kat wafer barSweets0.11 µg
73. 73M&M's Milk Chocolate CandiesSweets0.11 µg
74. 74White chocolateSweets0.1 µg
75. 75Milk chocolate coated peanutsSweets0.1 µg
76. 76M&M's Pretzel Chocolate CandiesSweets0.1 µg
77. 77Toblerone milk chocolate with honey and almond nougatSweets0.096 µg
78. 78Chocolate truffles, prepared from recipeSweets0.096 µg
79. 79Milk chocolate coated raisinsSweets0.095 µg
80. 80Orange sherbetSweets0.09 µg
81. 81Butterscotch or caramel toppingSweets0.083 µg
82. 82CaramelsSweets0.079 µg
83. 83Mars almond barSweets0.077 µg
84. 84Whatchamacallit candy barSweets0.075 µg
85. 85Light chocolate ice creamSweets0.075 µg
86. 86Rich chocolate ice creamSweets0.072 µg
87. 87Rolo caramels in milk chocolateSweets0.07 µg
88. 88Twix caramel cookie barsSweets0.066 µg
89. 89Chocolate pudding, ready-to-eatSweets0.063 µg
90. 90M&M's Peanut Chocolate CandiesSweets0.062 µg
91. 91Nestle 100 Grand barSweets0.062 µg
92. 92Mr. Goodbar chocolate barSweets0.061 µg
93. 93Mars Twix chocolate fudge cookie barsSweets0.06 µg
94. 94Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.056 µg
95. 95Flavored frozen yogurtSweets0.055 µg
96. 96Lemon pudding, dry mix, prepared with sugarSweets0.055 µg
97. 97Chocolate frozen yogurtSweets0.053 µg
98. 98Unsweetened carob candySweets0.052 µg
99. 99Reese's peanut butter cupsSweets0.05 µg
100. 100Chocolate hazelnut spreadSweets0.05 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.