Foods high in valine

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds tops the list with 1 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)1 g
2. 2Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)1 g
3. 3Trail mixSnacks · 1 cup (150 g)0.99 g
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.99 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.97 g
6. 6Plain pork skinsSnacks · 1 oz (28.4 g)0.69 g
7. 7Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.66 g
8. 8Power Bar, chocolateSnacks · 1 bar (68 g)0.56 g
9. 9Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.49 g
10. 10Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.45 g
11. 11Tropical trail mixSnacks · 1 cup (140 g)0.41 g
12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.41 g
13. 13Soy chips, saltedSnacks · 1 oz (28.4 g)0.38 g
14. 14Smoked beef sticksSnacks · 1 oz (28.4 g)0.27 g
15. 15Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.23 g
16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.21 g
17. 17Bagel chips, plainSnacks · 1 oz (28.4 g)0.16 g
18. 18Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.16 g
19. 19Pita chips, saltedSnacks · 1 oz (28.4 g)0.15 g
20. 20Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.15 g
21. 21Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.15 g
22. 22Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.14 g
23. 23Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.14 g
24. 24Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.14 g
25. 25Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.14 g
26. 26Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.13 g
27. 27Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.13 g
28. 28Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.13 g
29. 29Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.13 g
30. 30Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.13 g
31. 31Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.12 g
32. 32Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.12 g
33. 33Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.12 g
34. 34Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.12 g
35. 35Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.12 g
36. 36Almond hard granola barsSnacks · 1 oz (28.4 g)0.12 g
37. 37Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.12 g
38. 38Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.11 g
39. 39High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.11 g
40. 40Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.11 g
41. 41Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.11 g
42. 42Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.11 g
43. 43Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.11 g
44. 44Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.11 g
45. 45Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.11 g
46. 46Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.11 g
47. 47Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.11 g
48. 48Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.11 g
49. 49Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.11 g
50. 50Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.11 g
51. 51Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 g
52. 52Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.11 g
53. 53Salted plain potato chipsSnacks · 1 oz (28 g)0.11 g
54. 54Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.11 g
55. 55Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.11 g
56. 56Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.11 g
57. 57Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.1 g
58. 58Barbecue corn chipsSnacks · 1 oz (28.4 g)0.1 g
59. 59Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.1 g
60. 60Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.1 g
61. 61Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.097 g
62. 62Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.097 g
63. 63Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.094 g
64. 64Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.094 g
65. 65Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.093 g
66. 66Plain corn chipsSnacks · 1 oz (28 g)0.093 g
67. 67Banana chipsSnacks · 3 oz (85 g)0.088 g
68. 68Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.086 g
69. 69Shrimp crackersSnacks · 1 serving (28 g)0.086 g
70. 70Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.085 g
71. 71Plain corn conesSnacks · 1 oz (28.4 g)0.084 g
72. 72Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.08 g
73. 73SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.079 g
74. 74Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.076 g
75. 75Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.073 g
76. 76Quaker Dips granola barSnacks · 1 bar (31 g)0.063 g
77. 77Cheese-flavored popcornSnacks · 1 cup (11 g)0.054 g
78. 78Popcorn cakesSnacks · 1 cake (10 g)0.052 g
79. 79Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.05 g
80. 80Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.05 g
81. 81Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.05 g
82. 82Air-popped popcornSnacks · 1 cup (8 g)0.049 g
83. 83Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.049 g
84. 84Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.044 g
85. 85Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.044 g
86. 86Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.043 g
87. 87Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.043 g
88. 88Brown rice chipsSnacks · 1 cake (9 g)0.043 g
89. 89Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.043 g
90. 90Plain brown rice crackersSnacks · 1 cake (9 g)0.043 g
91. 91Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.043 g
92. 92Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.042 g
93. 93Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.041 g
94. 94Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.04 g
95. 95Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.04 g
96. 96Corn cakesSnacks · 1 cake (9 g)0.04 g
97. 97Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.04 g
98. 98Taro chipsSnacks · 1 oz (28.4 g)0.036 g
99. 99Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.035 g
100. 100Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.027 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.