Foods high in valine

Plain pork skins tops the list with 0.45 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks0.45 g
2. 2Barbecue-flavor pork skinsSnacks0.43 g
3. 3Soy chips, saltedSnacks0.35 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.29 g
5. 5Snickers Marathon Energy Bar, all flavorsSnacks0.23 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.23 g
7. 7Power Bar, chocolateSnacks0.23 g
8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.19 g
9. 9Smoked beef sticksSnacks0.17 g
10. 10Air-popped popcorn, unsaltedSnacks0.16 g
11. 11Rice-based oriental mix snacksSnacks0.16 g
12. 12Air-popped popcornSnacks0.16 g
13. 13Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.15 g
14. 14Trail mix, chocolate chips, unsalted nutsSnacks0.15 g
15. 15Trail mixSnacks0.14 g
16. 16Trail mix, regular, unsaltedSnacks0.14 g
17. 17Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.14 g
18. 18Popcorn cakesSnacks0.14 g
19. 19Microwave popcorn, 94% fat freeSnacks0.13 g
20. 20Brown rice and buckwheat rice cakesSnacks0.13 g
21. 21Brown rice and buckwheat cakes, unsaltedSnacks0.13 g
22. 22Bagel chips, plainSnacks0.13 g
23. 23Hard pretzels, saltedSnacks0.13 g
24. 24Brown rice chipsSnacks0.12 g
25. 25Brown rice multigrain rice cakesSnacks0.12 g
26. 26Brown rice multigrain cakes, unsaltedSnacks0.12 g
27. 27Brown rice cakes, unsaltedSnacks0.12 g
28. 28Plain brown rice crackersSnacks0.12 g
29. 29Brown rice and corn rice cakesSnacks0.12 g
30. 30Pita chips, saltedSnacks0.12 g
31. 31Brown rice and rye rice cakesSnacks0.12 g
32. 32Corn cakesSnacks0.11 g
33. 33Corn cakes, very low sodiumSnacks0.11 g
34. 34Brown rice cakes, sesame seedSnacks0.11 g
35. 35Brown rice cakes, sesame seed, unsaltedSnacks0.11 g
36. 36Peanut butter soft granola barsSnacks0.11 g
37. 37Milk chocolate coated soft granola bars, peanut butterSnacks0.11 g
38. 38Plain hard granola barsSnacks0.11 g
39. 39Hard pretzels, enriched flour, unsaltedSnacks0.1 g
40. 40Hard pretzels, plain, unenriched flour, saltedSnacks0.1 g
41. 41Hard pretzels, plain, unenriched flour, unsaltedSnacks0.1 g
42. 42Cheese-flavored potato chipsSnacks0.1 g
43. 43Peanut butter and chocolate chip soft granola barsSnacks0.1 g
44. 44Reduced fat nacho-flavor tortilla chipsSnacks0.1 g
45. 45Hard peanut butter granola barSnacks0.094 g
46. 46Cheese-flavored popcornSnacks0.093 g
47. 47Raisin soft granola barsSnacks0.092 g
48. 48Oil-popped white popcorn, saltedSnacks0.091 g
49. 49Hard chocolate chip granola barsSnacks0.09 g
50. 50Plain soft granola barsSnacks0.089 g
51. 51Quaker Oatmeal To Go granola bars, all flavorsSnacks0.089 g
52. 52Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.088 g
53. 53Soft nut and raisin granola barSnacks0.087 g
54. 54Salted wheat-based sesame sticksSnacks0.087 g
55. 55Wheat sesame sticks, unsaltedSnacks0.087 g
56. 56Taco-flavored tortilla chipsSnacks0.086 g
57. 57Reduced fat potato chipsSnacks0.086 g
58. 58Microwave popcorn, butter flavor, palm oilSnacks0.082 g
59. 59Almond hard granola barsSnacks0.082 g
60. 60Sour cream and onion potato chipsSnacks0.079 g
61. 61Soft graham marshmallow granola barSnacks0.079 g
62. 62Nacho tortilla chips, enriched masaSnacks0.079 g
63. 63Almond crisped rice barSnacks0.078 g
64. 64Microwave popcorn, oil-popped, regularSnacks0.078 g
65. 65Nacho cheese tortilla chipsSnacks0.077 g
66. 66Corn snacks, extruded, onion flavorSnacks0.077 g
67. 67Ranch tortilla chipsSnacks0.076 g
68. 68Caramel popcorn with peanutsSnacks0.076 g
69. 69Nature Valley granola bar with yogurt coatingSnacks0.075 g
70. 70Corn snacks, extruded, cheese flavorSnacks0.075 g
71. 71Cheese-flavored dried potato chipsSnacks0.075 g
72. 72Milk chocolate coated soft granola bars, chocolate chipSnacks0.074 g
73. 73Salted plain potato chipsSnacks0.074 g
74. 74High fiber chewy bar, oats and chocolateSnacks0.074 g
75. 75Plain potato chips, saltedSnacks0.073 g
76. 76Plain potato chips, unsalted, hydrogenated oilSnacks0.073 g
77. 77Plain potato chips, unsaltedSnacks0.073 g
78. 78Soft chocolate chip granola barSnacks0.073 g
79. 79Chocolate-coated hard pretzelsSnacks0.073 g
80. 80Cheese corn puffs, unenrichedSnacks0.072 g
81. 81Shrimp crackersSnacks0.072 g
82. 82Crisped rice bar, chocolate chipSnacks0.071 g
83. 83Nature Valley Chewy Trail Mix barSnacks0.07 g
84. 84Sour cream and onion dried potato chipsSnacks0.069 g
85. 85Barbecue corn chipsSnacks0.068 g
86. 86Barbecue corn chips, enriched masaSnacks0.068 g
87. 87Tropical trail mixSnacks0.067 g
88. 88Reduced-fat dried potato chipsSnacks0.066 g
89. 89Plain potato chips, made from dried potatoesSnacks0.063 g
90. 90Microwave popcorn, butter flavorSnacks0.062 g
91. 91Plain corn chipsSnacks0.061 g
92. 92Plain corn conesSnacks0.058 g
93. 93SunChips Multigrain Snack, originalSnacks0.057 g
94. 94Vegetable chips, made from garden vegetablesSnacks0.054 g
95. 95Sweet potato chips, unsaltedSnacks0.05 g
96. 96Quaker Dips granola barSnacks0.042 g
97. 97Caramel popcorn, without peanutsSnacks0.041 g
98. 98Chocolate coated hard pretzelsSnacks0.033 g
99. 99Taro chipsSnacks0.026 g
100. 100Banana chipsSnacks0.02 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.