Foods high in valine

Starfruit, raw tops the list with 0.16 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Starfruit, rawFruits and Fruit Juices0.16 g
  2. 2Raw common guavasFruits and Fruit Juices0.13 g
  3. 3Canned apricots, water pack, without skinFruits and Fruit Juices0.11 g
  4. 4Florida avocados, rawFruits and Fruit Juices0.1 g
  5. 5Canned peaches, water packFruits and Fruit Juices0.1 g
  6. 6Apricots, rawFruits and Fruit Juices0.098 g
  7. 7Cranberries, rawFruits and Fruit Juices0.098 g
  8. 8Longans, rawFruits and Fruit Juices0.097 g
  9. 9Apricots, canned, water pack, with skinFruits and Fruit Juices0.096 g
  10. 10Dried goji berriesFruits and Fruit Juices0.091 g
  11. 11Jackfruit, rawFruits and Fruit Juices0.091 g
  12. 12California Valencia oranges, rawFruits and Fruit Juices0.09 g
  13. 13Green kiwifruit, rawFruits and Fruit Juices0.09 g
  14. 14Oranges with peel, rawFruits and Fruit Juices0.087 g
  15. 15Oranges, rawFruits and Fruit Juices0.085 g
  16. 16Cherimoya, rawFruits and Fruit Juices0.084 g
  17. 17Dried peaches, sulfured, uncookedFruits and Fruit Juices0.082 g
  18. 18Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.082 g
  19. 19Cantaloupe, rawFruits and Fruit Juices0.079 g
  20. 20Canned peaches, juice packFruits and Fruit Juices0.077 g
  21. 21Dried longansFruits and Fruit Juices0.076 g
  22. 22Canned mandarin oranges in juiceFruits and Fruit Juices0.07 g
  23. 23Raw mangosFruits and Fruit Juices0.07 g
  24. 24Avocados, rawFruits and Fruit Juices0.067 g
  25. 25Florida oranges, rawFruits and Fruit Juices0.065 g
  26. 26California avocados, rawFruits and Fruit Juices0.063 g
  27. 27Strawberries, rawFruits and Fruit Juices0.059 g
  28. 28Mamey sapote, rawFruits and Fruit Juices0.059 g
  29. 29Dried peaches, stewed, with sugarFruits and Fruit Juices0.056 g
  30. 30Blueberries, rawFruits and Fruit Juices0.054 g
  31. 31Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.054 g
  32. 32Watermelon, rawFruits and Fruit Juices0.053 g
  33. 33Navel oranges, rawFruits and Fruit Juices0.053 g
  34. 34Bananas, rawFruits and Fruit Juices0.053 g
  35. 35Canned peaches, extra light syrupFruits and Fruit Juices0.052 g
  36. 36Honeydew melon, rawFruits and Fruit Juices0.05 g
  37. 37Yellow peaches, rawFruits and Fruit Juices0.05 g
  38. 38Dried figs, stewedFruits and Fruit Juices0.05 g
  39. 39Pineapple, rawFruits and Fruit Juices0.048 g
  40. 40Canned apricots, juice pack, with skinFruits and Fruit Juices0.048 g
  41. 41Navel oranges, rawFruits and Fruit Juices0.047 g
  42. 42Canned peaches in light syrupFruits and Fruit Juices0.046 g
  43. 43White grapefruit, raw, CAFruits and Fruit Juices0.046 g
  44. 44Breadfruit, rawFruits and Fruit Juices0.046 g
  45. 45Dried figsFruits and Fruit Juices0.045 g
  46. 46Elderberries, rawFruits and Fruit Juices0.045 g
  47. 47Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.045 g
  48. 48Raw loquatsFruits and Fruit Juices0.045 g
  49. 49Lime juice, rawFruits and Fruit Juices0.044 g
  50. 50Canned pineapple, water packFruits and Fruit Juices0.044 g
  51. 51Asian pears, rawFruits and Fruit Juices0.043 g
  52. 52Japanese persimmons, rawFruits and Fruit Juices0.043 g
  53. 53White grapefruit, rawFruits and Fruit Juices0.042 g
  54. 54Mandarin oranges, rawFruits and Fruit Juices0.04 g
  55. 55Sweet cherries, rawFruits and Fruit Juices0.038 g
  56. 56Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.038 g
  57. 57Figs, rawFruits and Fruit Juices0.038 g
  58. 58Canned grapefruit sections, juice packFruits and Fruit Juices0.038 g
  59. 59Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.037 g
  60. 60Raw white grapefruit, FloridaFruits and Fruit Juices0.037 g
  61. 61Pink and red grapefruit, raw, FLFruits and Fruit Juices0.037 g
  62. 62Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.036 g
  63. 63Pink and red grapefruit, rawFruits and Fruit Juices0.036 g
  64. 64Blueberries, frozen, unsweetenedFruits and Fruit Juices0.035 g
  65. 65Canned grapes, water packFruits and Fruit Juices0.035 g
  66. 66Plums, rawFruits and Fruit Juices0.035 g
  67. 67Strawberries, frozen, unsweetenedFruits and Fruit Juices0.034 g
  68. 68Canned peaches, heavy syrupFruits and Fruit Juices0.034 g
  69. 69Bartlett pears, rawFruits and Fruit Juices0.033 g
  70. 70Native persimmons, rawFruits and Fruit Juices0.033 g
  71. 71Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.033 g
  72. 72Canned ripe olives, small to extra largeFruits and Fruit Juices0.033 g
  73. 73Dried sulfured apricots, uncookedFruits and Fruit Juices0.032 g
  74. 74European grapes, rawFruits and Fruit Juices0.032 g
  75. 75Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.031 g
  76. 76Feijoa, rawFruits and Fruit Juices0.031 g
  77. 77Canned tangerines, light syrupFruits and Fruit Juices0.031 g
  78. 78Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.031 g
  79. 79Nectarines, rawFruits and Fruit Juices0.031 g
  80. 80Canned blueberries, heavy syrupFruits and Fruit Juices0.031 g
  81. 81Canned spiced peaches, heavy syrupFruits and Fruit Juices0.031 g
  82. 82Canned grapefruit sections, water packFruits and Fruit Juices0.031 g
  83. 83Guava sauce, cookedFruits and Fruit Juices0.031 g
  84. 84Green Anjou pears, rawFruits and Fruit Juices0.03 g
  85. 85Canned apricots, light syrup, with skinFruits and Fruit Juices0.03 g
  86. 86Pears, rawFruits and Fruit Juices0.03 g
  87. 87Raw strawberry guavasFruits and Fruit Juices0.029 g
  88. 88Bartlett pears, rawFruits and Fruit Juices0.029 g
  89. 89Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.028 g
  90. 90Frozen unsweetened apples, heatedFruits and Fruit Juices0.028 g
  91. 91Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.028 g
  92. 92Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.028 g
  93. 93Yellow plantains, bakedFruits and Fruit Juices0.027 g
  94. 94Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.027 g
  95. 95Canned peaches, extra heavy syrupFruits and Fruit Juices0.027 g
  96. 96Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.027 g
  97. 97Chilled orange juice, from concentrateFruits and Fruit Juices0.027 g
  98. 98Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.027 g
  99. 99Japanese persimmons, driedFruits and Fruit Juices0.026 g
  100. 100American grapes, rawFruits and Fruit Juices0.025 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.