Foods high in tryptophan

Soy chips, salted tops the list with 0.098 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.098 g
2. 2Luna Bar, Nutz Over ChocolateSnacks0.082 g
3. 3Snickers Marathon Protein Bar, Caramel NutSnacks0.076 g
4. 4Snickers Marathon Energy Bar, all flavorsSnacks0.057 g
5. 5Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.057 g
6. 6Power Bar, chocolateSnacks0.052 g
7. 7Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.048 g
8. 8Rice-based oriental mix snacksSnacks0.038 g
9. 9Plain hard granola barsSnacks0.038 g
10. 10Trail mixSnacks0.036 g
11. 11Trail mix, regular, unsaltedSnacks0.036 g
12. 12Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.034 g
13. 13Trail mix, chocolate chips, unsalted nutsSnacks0.034 g
14. 14Smoked beef sticksSnacks0.033 g
15. 15Brown rice and buckwheat rice cakesSnacks0.033 g
16. 16Brown rice and buckwheat cakes, unsaltedSnacks0.033 g
17. 17Bagel chips, plainSnacks0.032 g
18. 18Pita chips, saltedSnacks0.032 g
19. 19Hard chocolate chip granola barsSnacks0.031 g
20. 20Almond hard granola barsSnacks0.029 g
21. 21Hard pretzels, enriched flour, unsaltedSnacks0.029 g
22. 22Hard pretzels, plain, unenriched flour, saltedSnacks0.029 g
23. 23Hard pretzels, plain, unenriched flour, unsaltedSnacks0.029 g
24. 24Brown rice multigrain rice cakesSnacks0.028 g
25. 25Brown rice multigrain cakes, unsaltedSnacks0.028 g
26. 26Hard peanut butter granola barSnacks0.027 g
27. 27Brown rice chipsSnacks0.027 g
28. 28Brown rice cakes, unsaltedSnacks0.027 g
29. 29Plain brown rice crackersSnacks0.027 g
30. 30Salted wheat-based sesame sticksSnacks0.027 g
31. 31Wheat sesame sticks, unsaltedSnacks0.027 g
32. 32Peanut butter soft granola barsSnacks0.026 g
33. 33Brown rice cakes, sesame seedSnacks0.026 g
34. 34Brown rice cakes, sesame seed, unsaltedSnacks0.026 g
35. 35Hard pretzels, saltedSnacks0.025 g
36. 36Brown rice and rye rice cakesSnacks0.025 g
37. 37Quaker Oatmeal To Go granola bars, all flavorsSnacks0.024 g
38. 38Barbecue-flavor pork skinsSnacks0.024 g
39. 39Milk chocolate coated soft granola bars, peanut butterSnacks0.024 g
40. 40Raisin soft granola barsSnacks0.024 g
41. 41Brown rice and corn rice cakesSnacks0.024 g
42. 42Popcorn cakesSnacks0.024 g
43. 43Reduced fat potato chipsSnacks0.024 g
44. 44Peanut butter and chocolate chip soft granola barsSnacks0.023 g
45. 45Plain soft granola barsSnacks0.023 g
46. 46Air-popped popcorn, unsaltedSnacks0.022 g
47. 47Sour cream and onion potato chipsSnacks0.022 g
48. 48Shrimp crackersSnacks0.022 g
49. 49Air-popped popcornSnacks0.022 g
50. 50Almond crisped rice barSnacks0.022 g
51. 51Soft nut and raisin granola barSnacks0.022 g
52. 52Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.022 g
53. 53Plain pork skinsSnacks0.022 g
54. 54Chocolate-coated hard pretzelsSnacks0.021 g
55. 55Corn cakesSnacks0.021 g
56. 56Corn cakes, very low sodiumSnacks0.021 g
57. 57Salted plain potato chipsSnacks0.02 g
58. 58Plain potato chips, saltedSnacks0.02 g
59. 59Plain potato chips, unsalted, hydrogenated oilSnacks0.02 g
60. 60Plain potato chips, unsaltedSnacks0.02 g
61. 61Soft graham marshmallow granola barSnacks0.02 g
62. 62Microwave popcorn, 94% fat freeSnacks0.019 g
63. 63Crisped rice bar, chocolate chipSnacks0.019 g
64. 64Sweet potato chips, unsaltedSnacks0.018 g
65. 65Cheese-flavored popcornSnacks0.018 g
66. 66Nature Valley Chewy Trail Mix barSnacks0.018 g
67. 67Vegetable chips, made from garden vegetablesSnacks0.018 g
68. 68Tropical trail mixSnacks0.017 g
69. 69Cheese corn puffs, unenrichedSnacks0.017 g
70. 70Reduced fat nacho-flavor tortilla chipsSnacks0.016 g
71. 71Milk chocolate coated soft granola bars, chocolate chipSnacks0.015 g
72. 72Cheese-flavored potato chipsSnacks0.015 g
73. 73SunChips Multigrain Snack, originalSnacks0.014 g
74. 74Taco-flavored tortilla chipsSnacks0.014 g
75. 75Soft chocolate chip granola barSnacks0.014 g
76. 76Sour cream and onion dried potato chipsSnacks0.013 g
77. 77Caramel popcorn with peanutsSnacks0.013 g
78. 78Nacho tortilla chips, enriched masaSnacks0.013 g
79. 79High fiber chewy bar, oats and chocolateSnacks0.013 g
80. 80Nacho cheese tortilla chipsSnacks0.013 g
81. 81Corn snacks, extruded, cheese flavorSnacks0.013 g
82. 82Oil-popped white popcorn, saltedSnacks0.013 g
83. 83Barbecue corn chipsSnacks0.012 g
84. 84Barbecue corn chips, enriched masaSnacks0.012 g
85. 85Cheese-flavored dried potato chipsSnacks0.012 g
86. 86Corn snacks, extruded, onion flavorSnacks0.012 g
87. 87Ranch tortilla chipsSnacks0.012 g
88. 88Microwave popcorn, butter flavor, palm oilSnacks0.011 g
89. 89Quaker Dips granola barSnacks0.011 g
90. 90Microwave popcorn, oil-popped, regularSnacks0.011 g
91. 91Caramel popcorn, without peanutsSnacks0.01 g
92. 92Chocolate coated hard pretzelsSnacks0.01 g
93. 93Microwave popcorn, butter flavorSnacks0.009 g
94. 94Reduced-fat dried potato chipsSnacks0.009 g
95. 95Plain corn chipsSnacks0.009 g
96. 96Plain potato chips, made from dried potatoesSnacks0.008 g
97. 97Plain corn conesSnacks0.008 g
98. 98Taro chipsSnacks0.007 g
99. 99Banana chipsSnacks0.005 g
100. 100Chewy granola bar, reduced sugar, all flavorsSnacks0.004 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.