Foods high in tryptophan

Skinless boneless chicken breast, braised tops the list with 0.34 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.34 g
  2. 2Roasted goose meatPoultry Products · 3 oz (85 g)0.34 g
  3. 3Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)0.34 g
  4. 4Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.33 g
  5. 5Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)0.33 g
  6. 6Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.33 g
  7. 7Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.33 g
  8. 8Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.32 g
  9. 9Chicken giblets, friedPoultry Products · 3 oz (85 g)0.32 g
  10. 10Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.32 g
  11. 11Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.32 g
  12. 12White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.31 g
  13. 13Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.31 g
  14. 14Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.31 g
  15. 15Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.31 g
  16. 16Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.31 g
  17. 17Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.31 g
  18. 18Chicken meat, friedPoultry Products · 3 oz (85 g)0.3 g
  19. 19Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.3 g
  20. 20Roasted chicken wing meatPoultry Products · 3 oz (85 g)0.3 g
  21. 21Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.3 g
  22. 22Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.3 g
  23. 23Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.3 g
  24. 24Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.3 g
  25. 25Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.3 g
  26. 26Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.29 g
  27. 27Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.29 g
  28. 28Raw quail meatPoultry Products · 3 oz (85 g)0.29 g
  29. 29Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)0.29 g
  30. 30Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.29 g
  31. 31Chicken dark meat, friedPoultry Products · 3 oz (85 g)0.29 g
  32. 32Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)0.29 g
  33. 33Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)0.29 g
  34. 34Chicken meat, roastedPoultry Products · 3 oz (85 g)0.29 g
  35. 35Chicken heart, simmeredPoultry Products · 3 oz (85 g)0.29 g
  36. 36Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.29 g
  37. 37White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)0.29 g
  38. 38Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)0.28 g
  39. 39Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.28 g
  40. 40Roasted goose, with skinPoultry Products · 3 oz (85 g)0.28 g
  41. 41Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.28 g
  42. 42Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.28 g
  43. 43Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.28 g
  44. 44Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.28 g
  45. 45Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)0.28 g
  46. 46Roasted duck meatPoultry Products · 3 oz (85 g)0.28 g
  47. 47Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.28 g
  48. 48Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.28 g
  49. 49Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)0.28 g
  50. 50Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.28 g
  51. 51Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.27 g
  52. 52Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.27 g
  53. 53Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.27 g
  54. 54Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.27 g
  55. 55Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.27 g
  56. 56Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.27 g
  57. 57Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.27 g
  58. 58Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.27 g
  59. 59Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)0.27 g
  60. 60Roasted capon, wholePoultry Products · 3 oz (85 g)0.27 g
  61. 61Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.27 g
  62. 62Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.27 g
  63. 63Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)0.27 g
  64. 64Raw goose meatPoultry Products · 3 oz (85 g)0.27 g
  65. 65Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.27 g
  66. 66Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.27 g
  67. 67Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.27 g
  68. 68Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)0.27 g
  69. 69Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.27 g
  70. 70Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)0.27 g
  71. 71Ground turkey, cookedPoultry Products · 3 oz (85 g)0.27 g
  72. 72Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 g
  73. 73Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 g
  74. 74Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.26 g
  75. 75Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.26 g
  76. 76Raw pheasant leg meatPoultry Products · 3 oz (85 g)0.26 g
  77. 77Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.26 g
  78. 78Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.26 g
  79. 79Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.26 g
  80. 80Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.26 g
  81. 81Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.26 g
  82. 82Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.26 g
  83. 83Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)0.26 g
  84. 84Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.26 g
  85. 85BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.26 g
  86. 86Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.26 g
  87. 87Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 g
  88. 88Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.26 g
  89. 89Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 g
  90. 90Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)0.25 g
  91. 91Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.25 g
  92. 92Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)0.25 g
  93. 93Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.25 g
  94. 94Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.25 g
  95. 95Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.25 g
  96. 96Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.25 g
  97. 97Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.25 g
  98. 98Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.25 g
  99. 99Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.25 g
  100. 100Stewed chicken light meat, skin onPoultry Products · 3 oz (85 g)0.25 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.