Foods high in tryptophan

Whole-wheat pancake dry mix tops the list with 0.26 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.26 g
  2. 2Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.26 g
  3. 3Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.24 g
  4. 4Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.21 g
  5. 5Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.19 g
  6. 6Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.17 g
  7. 7Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.15 g
  8. 8Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.15 g
  9. 9Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.14 g
  10. 10Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.14 g
  11. 11Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.13 g
  12. 12Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.13 g
  13. 13Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.13 g
  14. 14Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.13 g
  15. 15Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.13 g
  16. 16Hush puppiesBaked Products · 1 cup (152 g)0.12 g
  17. 17Meal crackersBaked Products · 1 cup (115 g)0.12 g
  18. 18Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.12 g
  19. 19Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.12 g
  20. 20Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.12 g
  21. 21Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.12 g
  22. 22Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.12 g
  23. 23Oat bran muffinsBaked Products · 1 medium (113 g)0.12 g
  24. 24Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.12 g
  25. 25Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.11 g
  26. 26Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.1 g
  27. 27Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.095 g
  28. 28Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.095 g
  29. 29Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.091 g
  30. 30Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.091 g
  31. 31Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.091 g
  32. 32Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.088 g
  33. 33Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.085 g
  34. 34Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.084 g
  35. 35Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.082 g
  36. 36CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.08 g
  37. 37Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.079 g
  38. 38Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.078 g
  39. 39Corn muffinsBaked Products · 1 medium (113 g)0.077 g
  40. 40Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.076 g
  41. 41Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.075 g
  42. 42Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.074 g
  43. 43Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.073 g
  44. 44Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.069 g
  45. 45Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.067 g
  46. 46Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.066 g
  47. 47Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.066 g
  48. 48Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.065 g
  49. 49Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.065 g
  50. 50Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.065 g
  51. 51Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.064 g
  52. 52Wheat English muffinsBaked Products · 1 muffin (57 g)0.064 g
  53. 53Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.063 g
  54. 54Plain English muffins, enrichedBaked Products · 1 muffin (57 g)0.062 g
  55. 55Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.061 g
  56. 56Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.06 g
  57. 57Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.058 g
  58. 58Whole-wheat matzoBaked Products · 1 oz (28.3 g)0.058 g
  59. 59Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.057 g
  60. 60Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.056 g
  61. 61Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.054 g
  62. 62Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.054 g
  63. 63Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.054 g
  64. 64Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.053 g
  65. 65Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.053 g
  66. 66Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.052 g
  67. 67Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.052 g
  68. 68Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.051 g
  69. 69Seasoned croutonsBaked Products · 1 cup (40 g)0.05 g
  70. 70White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)0.05 g
  71. 71Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.05 g
  72. 72Apple croissantsBaked Products · 1 croissant, medium (57 g)0.049 g
  73. 73Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.049 g
  74. 74Wheat melba toastBaked Products · 1 oz (28.3 g)0.048 g
  75. 75Rusk toastBaked Products · 1 oz (28.3 g)0.048 g
  76. 76Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)0.048 g
  77. 77Wheat sandwich crackers, peanut butterBaked Products · 1 oz (28.3 g)0.046 g
  78. 78Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.046 g
  79. 79Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.046 g
  80. 80Cheese croissantsBaked Products · 1 croissant, small (42 g)0.046 g
  81. 81Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)0.046 g
  82. 82Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)0.046 g
  83. 83Egg bread, toastedBaked Products · 1 slice (5" x 3" x 1/2") (37 g)0.046 g
  84. 84Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.045 g
  85. 85Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.045 g
  86. 86Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)0.045 g
  87. 87Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.045 g
  88. 88Cinnamon buns, frostedBaked Products · 1 bun (65 g)0.044 g
  89. 89Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.044 g
  90. 90Rye dinner rollsBaked Products · 1 medium (36 g)0.043 g
  91. 91Egg matzoBaked Products · 1 oz (28.3 g)0.043 g
  92. 92Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.043 g
  93. 93Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.043 g
  94. 94Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)0.042 g
  95. 95Plain croutonsBaked Products · 1 cup (30 g)0.042 g
  96. 96White bread with nonfat dry milkBaked Products · 1 slice (44 g)0.042 g
  97. 97Homemade whole wheat breadBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)0.04 g
  98. 98Homemade whole wheat bread, toastedBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (30 g)0.04 g
  99. 99Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)0.04 g
  100. 100Whole-wheat crackersBaked Products · 1 oz (28.3 g)0.04 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.