Foods high in sodium

Pork chorizo, pan-fried tops the list with 1,819 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)1,819 mg79% DV
2. 2Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)1,529 mg66% DV
3. 3Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1,432 mg62% DV
4. 4Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)1,406 mg61% DV
5. 5Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)1,345 mg58% DV
6. 6Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)1,141 mg50% DV
7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1,082 mg47% DV
8. 8Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)960 mg42% DV
9. 9Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)941 mg41% DV
10. 10Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)923 mg40% DV
11. 11Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)903 mg39% DV
12. 12Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)873 mg38% DV
13. 13Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)869 mg38% DV
14. 14Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)847 mg37% DV
15. 15Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)798 mg35% DV
16. 16Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)790 mg34% DV
17. 17Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)789 mg34% DV
18. 18Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)783 mg34% DV
19. 19Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)781 mg34% DV
20. 20Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)778 mg34% DV
21. 21Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)774 mg34% DV
22. 22Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)748 mg33% DV
23. 23Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)745 mg32% DV
24. 24Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)732 mg32% DV
25. 25Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)728 mg32% DV
26. 26Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)719 mg31% DV
27. 27Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)688 mg30% DV
28. 28Blood sausageSausages and Luncheon Meats · 4 slices (100 g)680 mg30% DV
29. 29Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)677 mg29% DV
30. 30Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)672 mg29% DV
31. 31Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)663 mg29% DV
32. 32Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)653 mg28% DV
33. 33Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)648 mg28% DV
34. 34Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)644 mg28% DV
35. 35Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)640 mg28% DV
36. 36Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)637 mg28% DV
37. 37Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)625 mg27% DV
38. 38Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)623 mg27% DV
39. 39Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)620 mg27% DV
40. 40Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)593 mg26% DV
41. 41Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)591 mg26% DV
42. 42Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)580 mg25% DV
43. 43Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)578 mg25% DV
44. 44Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)576 mg25% DV
45. 45Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)576 mg25% DV
46. 46Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)569 mg25% DV
47. 47Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)567 mg25% DV
48. 48Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)566 mg25% DV
49. 49Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)562 mg24% DV
50. 50Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)560 mg24% DV
51. 51Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)557 mg24% DV
52. 52Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)534 mg23% DV
53. 53Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)529 mg23% DV
54. 54Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)527 mg23% DV
55. 55Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)524 mg23% DV
56. 56Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)520 mg23% DV
57. 57Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)518 mg23% DV
58. 58Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)513 mg22% DV
59. 59Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)502 mg22% DV
60. 60Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)499 mg22% DV
61. 61Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)498 mg22% DV
62. 62Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)495 mg22% DV
63. 63Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)494 mg21% DV
64. 64Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)494 mg21% DV
65. 65Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)493 mg21% DV
66. 66Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)486 mg21% DV
67. 67Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)479 mg21% DV
68. 68Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)475 mg21% DV
69. 69Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)474 mg21% DV
70. 70Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)461 mg20% DV
71. 71Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)457 mg20% DV
72. 72Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)457 mg20% DV
73. 73Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)456 mg20% DV
74. 74Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)455 mg20% DV
75. 75Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)452 mg20% DV
76. 76Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)437 mg19% DV
77. 77Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)424 mg18% DV
78. 78Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)424 mg18% DV
79. 79Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)420 mg18% DV
80. 80Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)413 mg18% DV
81. 81Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)410 mg18% DV
82. 82Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)410 mg18% DV
83. 83Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)409 mg18% DV
84. 84Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)404 mg18% DV
85. 85Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)401 mg17% DV
86. 86Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)398 mg17% DV
87. 87Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)395 mg17% DV
88. 88Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)391 mg17% DV
89. 89Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)385 mg17% DV
90. 90Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)380 mg17% DV
91. 91Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)379 mg16% DV
92. 92Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)378 mg16% DV
93. 93Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)375 mg16% DV
94. 94Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)370 mg16% DV
95. 95Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)368 mg16% DV
96. 96Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)365 mg16% DV
97. 97Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)363 mg16% DV
98. 98Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)353 mg15% DV
99. 99Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)353 mg15% DV
100. 100Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)352 mg15% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.