Foods high in sodium

Pork Polish sausage tops the list with 1,989 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)1,989 mg86% DV
  2. 2Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1,432 mg62% DV
  3. 3Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)1,406 mg61% DV
  4. 4Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1,082 mg47% DV
  5. 5Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)985 mg43% DV
  6. 6Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)960 mg42% DV
  7. 7Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)923 mg40% DV
  8. 8Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)903 mg39% DV
  9. 9Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)869 mg38% DV
  10. 10Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)847 mg37% DV
  11. 11Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)798 mg35% DV
  12. 12Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)790 mg34% DV
  13. 13Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)790 mg34% DV
  14. 14Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)789 mg34% DV
  15. 15Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)783 mg34% DV
  16. 16Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)781 mg34% DV
  17. 17Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)778 mg34% DV
  18. 18Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)774 mg34% DV
  19. 19Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)748 mg33% DV
  20. 20Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)732 mg32% DV
  21. 21Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)728 mg32% DV
  22. 22Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)719 mg31% DV
  23. 23Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)688 mg30% DV
  24. 24Blood sausageSausages and Luncheon Meats · 4 slices (100 g)680 mg30% DV
  25. 25Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)677 mg29% DV
  26. 26Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)672 mg29% DV
  27. 27Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)670 mg29% DV
  28. 28Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)663 mg29% DV
  29. 29Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)653 mg28% DV
  30. 30Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)648 mg28% DV
  31. 31Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)644 mg28% DV
  32. 32Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)640 mg28% DV
  33. 33Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)637 mg28% DV
  34. 34Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)623 mg27% DV
  35. 35Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)620 mg27% DV
  36. 36Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)593 mg26% DV
  37. 37Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)580 mg25% DV
  38. 38Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)578 mg25% DV
  39. 39Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)576 mg25% DV
  40. 40Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)576 mg25% DV
  41. 41Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)569 mg25% DV
  42. 42Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)567 mg25% DV
  43. 43Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)562 mg24% DV
  44. 44Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)560 mg24% DV
  45. 45Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)557 mg24% DV
  46. 46Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)529 mg23% DV
  47. 47Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)527 mg23% DV
  48. 48Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)524 mg23% DV
  49. 49Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)520 mg23% DV
  50. 50Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)518 mg23% DV
  51. 51Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)513 mg22% DV
  52. 52Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)502 mg22% DV
  53. 53Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)499 mg22% DV
  54. 54Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)498 mg22% DV
  55. 55Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)495 mg22% DV
  56. 56Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)494 mg21% DV
  57. 57Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)494 mg21% DV
  58. 58Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)493 mg21% DV
  59. 59Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)486 mg21% DV
  60. 60Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)479 mg21% DV
  61. 61Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)476 mg21% DV
  62. 62Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)473 mg21% DV
  63. 63Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)466 mg20% DV
  64. 64Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)462 mg20% DV
  65. 65Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)461 mg20% DV
  66. 66Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)457 mg20% DV
  67. 67Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)457 mg20% DV
  68. 68Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)455 mg20% DV
  69. 69Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)452 mg20% DV
  70. 70Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)437 mg19% DV
  71. 71Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)424 mg18% DV
  72. 72Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)424 mg18% DV
  73. 73Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)420 mg18% DV
  74. 74Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)413 mg18% DV
  75. 75Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)413 mg18% DV
  76. 76Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)410 mg18% DV
  77. 77Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)410 mg18% DV
  78. 78Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)409 mg18% DV
  79. 79Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)404 mg18% DV
  80. 80Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)401 mg17% DV
  81. 81Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)398 mg17% DV
  82. 82Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)395 mg17% DV
  83. 83Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)385 mg17% DV
  84. 84Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)380 mg17% DV
  85. 85Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)379 mg16% DV
  86. 86Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)373 mg16% DV
  87. 87Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)370 mg16% DV
  88. 88Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)353 mg15% DV
  89. 89Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)352 mg15% DV
  90. 90Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)350 mg15% DV
  91. 91Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)350 mg15% DV
  92. 92Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)347 mg15% DV
  93. 93Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)343 mg15% DV
  94. 94Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)339 mg15% DV
  95. 95Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)338 mg15% DV
  96. 96Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)334 mg15% DV
  97. 97Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)330 mg14% DV
  98. 98Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)326 mg14% DV
  99. 99Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats · 1 slice (28 g)325 mg14% DV
  100. 100Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)314 mg14% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.