Foods high in serine

Snickers Marathon Protein Bar, Caramel Nut tops the list with 1.1 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.1 g
  2. 2Trail mixSnacks · 1 cup (150 g)0.97 g
  3. 3Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.97 g
  4. 4Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.96 g
  5. 5Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.96 g
  6. 6Plain pork skinsSnacks · 1 oz (28.4 g)0.74 g
  7. 7Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.7 g
  8. 8Power Bar, chocolateSnacks · 1 bar (68 g)0.58 g
  9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.57 g
  10. 10Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.53 g
  11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.53 g
  12. 12Soy chips, saltedSnacks · 1 oz (28.4 g)0.43 g
  13. 13Tropical trail mixSnacks · 1 cup (140 g)0.29 g
  14. 14Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.26 g
  15. 15Smoked beef sticksSnacks · 1 oz (28.4 g)0.25 g
  16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.2 g
  17. 17Bagel chips, plainSnacks · 1 oz (28.4 g)0.17 g
  18. 18Pita chips, saltedSnacks · 1 oz (28.4 g)0.16 g
  19. 19Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.16 g
  20. 20Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.15 g
  21. 21Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.15 g
  22. 22Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.15 g
  23. 23SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.14 g
  24. 24Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.14 g
  25. 25Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.14 g
  26. 26Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.14 g
  27. 27Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.14 g
  28. 28Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.13 g
  29. 29Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.13 g
  30. 30Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.13 g
  31. 31Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.13 g
  32. 32Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.13 g
  33. 33Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.12 g
  34. 34Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.11 g
  35. 35Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.11 g
  36. 36Almond hard granola barsSnacks · 1 oz (28.4 g)0.11 g
  37. 37Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.1 g
  38. 38Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.1 g
  39. 39Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.1 g
  40. 40Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.1 g
  41. 41Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.1 g
  42. 42Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.1 g
  43. 43Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.1 g
  44. 44Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.1 g
  45. 45Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.1 g
  46. 46Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.098 g
  47. 47Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.097 g
  48. 48Barbecue corn chipsSnacks · 1 oz (28.4 g)0.096 g
  49. 49Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.096 g
  50. 50Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.095 g
  51. 51Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.094 g
  52. 52Shrimp crackersSnacks · 1 serving (28 g)0.094 g
  53. 53High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.091 g
  54. 54Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.089 g
  55. 55Banana chipsSnacks · 3 oz (85 g)0.088 g
  56. 56Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.088 g
  57. 57Plain corn chipsSnacks · 1 oz (28 g)0.087 g
  58. 58Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.087 g
  59. 59Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.087 g
  60. 60Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.086 g
  61. 61Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.086 g
  62. 62Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.086 g
  63. 63Salted plain potato chipsSnacks · 1 oz (28 g)0.085 g
  64. 64Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.085 g
  65. 65Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.083 g
  66. 66Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.082 g
  67. 67Plain corn conesSnacks · 1 oz (28.4 g)0.079 g
  68. 68Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.078 g
  69. 69Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.077 g
  70. 70Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.071 g
  71. 71Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.071 g
  72. 72Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.068 g
  73. 73Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.065 g
  74. 74Quaker Dips granola barSnacks · 1 bar (31 g)0.062 g
  75. 75Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.053 g
  76. 76Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.05 g
  77. 77Cheese-flavored popcornSnacks · 1 cup (11 g)0.049 g
  78. 78Popcorn cakesSnacks · 1 cake (10 g)0.048 g
  79. 79Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.047 g
  80. 80Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.047 g
  81. 81Air-popped popcornSnacks · 1 cup (8 g)0.046 g
  82. 82Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.046 g
  83. 83Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.044 g
  84. 84Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.042 g
  85. 85Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.042 g
  86. 86Taro chipsSnacks · 1 oz (28.4 g)0.04 g
  87. 87Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.038 g
  88. 88Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.038 g
  89. 89Brown rice chipsSnacks · 1 cake (9 g)0.038 g
  90. 90Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.038 g
  91. 91Plain brown rice crackersSnacks · 1 cake (9 g)0.038 g
  92. 92Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.038 g
  93. 93Corn cakesSnacks · 1 cake (9 g)0.036 g
  94. 94Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.036 g
  95. 95Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.036 g
  96. 96Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.035 g
  97. 97Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.035 g
  98. 98Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.033 g
  99. 99Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.026 g
  100. 100Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.017 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.