Foods high in serine

Plain pork skins tops the list with 0.48 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks0.48 g
2. 2Barbecue-flavor pork skinsSnacks0.46 g
3. 3Soy chips, saltedSnacks0.39 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.33 g
5. 5Luna Bar, Nutz Over ChocolateSnacks0.3 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.25 g
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.25 g
8. 8Power Bar, chocolateSnacks0.24 g
9. 9Rice-based oriental mix snacksSnacks0.18 g
10. 10Smoked beef sticksSnacks0.16 g
11. 11Air-popped popcorn, unsaltedSnacks0.15 g
12. 12Air-popped popcornSnacks0.15 g
13. 13Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.14 g
14. 14Trail mixSnacks0.14 g
15. 15Trail mix, regular, unsaltedSnacks0.14 g
16. 16Bagel chips, plainSnacks0.14 g
17. 17Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.14 g
18. 18Trail mix, chocolate chips, unsalted nutsSnacks0.14 g
19. 19Popcorn cakesSnacks0.13 g
20. 20Microwave popcorn, 94% fat freeSnacks0.12 g
21. 21Pita chips, saltedSnacks0.12 g
22. 22Brown rice and buckwheat rice cakesSnacks0.12 g
23. 23Brown rice and buckwheat cakes, unsaltedSnacks0.12 g
24. 24Hard pretzels, enriched flour, unsaltedSnacks0.12 g
25. 25Hard pretzels, plain, unenriched flour, saltedSnacks0.12 g
26. 26Hard pretzels, plain, unenriched flour, unsaltedSnacks0.12 g
27. 27Peanut butter soft granola barsSnacks0.12 g
28. 28Brown rice multigrain rice cakesSnacks0.11 g
29. 29Brown rice multigrain cakes, unsaltedSnacks0.11 g
30. 30Brown rice chipsSnacks0.11 g
31. 31Brown rice and corn rice cakesSnacks0.11 g
32. 32Brown rice cakes, unsaltedSnacks0.11 g
33. 33Plain brown rice crackersSnacks0.11 g
34. 34Peanut butter and chocolate chip soft granola barsSnacks0.11 g
35. 35Brown rice and rye rice cakesSnacks0.1 g
36. 36Corn cakesSnacks0.1 g
37. 37Corn cakes, very low sodiumSnacks0.1 g
38. 38SunChips Multigrain Snack, originalSnacks0.1 g
39. 39Salted wheat-based sesame sticksSnacks0.1 g
40. 40Wheat sesame sticks, unsaltedSnacks0.1 g
41. 41Brown rice cakes, sesame seedSnacks0.1 g
42. 42Brown rice cakes, sesame seed, unsaltedSnacks0.1 g
43. 43Hard peanut butter granola barSnacks0.1 g
44. 44Plain hard granola barsSnacks0.1 g
45. 45Milk chocolate coated soft granola bars, peanut butterSnacks0.097 g
46. 46Reduced fat nacho-flavor tortilla chipsSnacks0.092 g
47. 47Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.092 g
48. 48Quaker Oatmeal To Go granola bars, all flavorsSnacks0.086 g
49. 49Oil-popped white popcorn, saltedSnacks0.086 g
50. 50Cheese-flavored popcornSnacks0.085 g
51. 51Hard chocolate chip granola barsSnacks0.082 g
52. 52Chocolate-coated hard pretzelsSnacks0.08 g
53. 53Taco-flavored tortilla chipsSnacks0.08 g
54. 54Shrimp crackersSnacks0.078 g
55. 55Microwave popcorn, butter flavor, palm oilSnacks0.077 g
56. 56Caramel popcorn with peanutsSnacks0.077 g
57. 57Soft nut and raisin granola barSnacks0.076 g
58. 58Almond hard granola barsSnacks0.076 g
59. 59Raisin soft granola barsSnacks0.075 g
60. 60Corn snacks, extruded, onion flavorSnacks0.074 g
61. 61Microwave popcorn, oil-popped, regularSnacks0.073 g
62. 62Nacho tortilla chips, enriched masaSnacks0.072 g
63. 63Cheese-flavored potato chipsSnacks0.072 g
64. 64Plain soft granola barsSnacks0.072 g
65. 65Nacho cheese tortilla chipsSnacks0.071 g
66. 66Soft chocolate chip granola barSnacks0.071 g
67. 67Ranch tortilla chipsSnacks0.07 g
68. 68Sour cream and onion potato chipsSnacks0.068 g
69. 69Corn snacks, extruded, cheese flavorSnacks0.068 g
70. 70Nature Valley granola bar with yogurt coatingSnacks0.066 g
71. 71Reduced fat potato chipsSnacks0.066 g
72. 72Almond crisped rice barSnacks0.066 g
73. 73Cheese corn puffs, unenrichedSnacks0.066 g
74. 74Nature Valley Chewy Trail Mix barSnacks0.065 g
75. 75Barbecue corn chipsSnacks0.064 g
76. 76Barbecue corn chips, enriched masaSnacks0.064 g
77. 77Soft graham marshmallow granola barSnacks0.064 g
78. 78Crisped rice bar, chocolate chipSnacks0.063 g
79. 79Microwave popcorn, butter flavorSnacks0.06 g
80. 80High fiber chewy bar, oats and chocolateSnacks0.059 g
81. 81Plain corn chipsSnacks0.058 g
82. 82Salted plain potato chipsSnacks0.057 g
83. 83Plain potato chips, saltedSnacks0.057 g
84. 84Plain potato chips, unsalted, hydrogenated oilSnacks0.057 g
85. 85Plain potato chips, unsaltedSnacks0.057 g
86. 86Cheese-flavored dried potato chipsSnacks0.056 g
87. 87Milk chocolate coated soft granola bars, chocolate chipSnacks0.055 g
88. 88Plain corn conesSnacks0.054 g
89. 89Sour cream and onion dried potato chipsSnacks0.053 g
90. 90Sweet potato chips, unsaltedSnacks0.052 g
91. 91Tropical trail mixSnacks0.047 g
92. 92Reduced-fat dried potato chipsSnacks0.046 g
93. 93Plain potato chips, made from dried potatoesSnacks0.045 g
94. 94Quaker Dips granola barSnacks0.042 g
95. 95Chocolate coated hard pretzelsSnacks0.04 g
96. 96Vegetable chips, made from garden vegetablesSnacks0.037 g
97. 97Caramel popcorn, without peanutsSnacks0.036 g
98. 98Taro chipsSnacks0.029 g
99. 99Banana chipsSnacks0.02 g
100. 100Granola bites, mixed flavorsSnacks0.018 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.