Foods high in serine

Starfruit, raw tops the list with 0.27 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Starfruit, rawFruits and Fruit Juices0.27 g
  2. 2Canned apricots, water pack, without skinFruits and Fruit Juices0.18 g
  3. 3Apricots, rawFruits and Fruit Juices0.17 g
  4. 4Mamey sapote, rawFruits and Fruit Juices0.16 g
  5. 5Apricots, canned, water pack, with skinFruits and Fruit Juices0.15 g
  6. 6Dried goji berriesFruits and Fruit Juices0.14 g
  7. 7Lime juice, rawFruits and Fruit Juices0.14 g
  8. 8Cranberries, rawFruits and Fruit Juices0.11 g
  9. 9Raw common guavasFruits and Fruit Juices0.11 g
  10. 10Jackfruit, rawFruits and Fruit Juices0.11 g
  11. 11Florida avocados, rawFruits and Fruit Juices0.11 g
  12. 12Cantaloupe, rawFruits and Fruit Juices0.1 g
  13. 13White grapefruit, raw, CAFruits and Fruit Juices0.086 g
  14. 14Cherimoya, rawFruits and Fruit Juices0.084 g
  15. 15Canned peaches, water packFruits and Fruit Juices0.083 g
  16. 16Green kiwifruit, rawFruits and Fruit Juices0.081 g
  17. 17Longans, rawFruits and Fruit Juices0.08 g
  18. 18Strawberries, rawFruits and Fruit Juices0.078 g
  19. 19White grapefruit, rawFruits and Fruit Juices0.076 g
  20. 20Navel oranges, rawFruits and Fruit Juices0.076 g
  21. 21Canned apricots, juice pack, with skinFruits and Fruit Juices0.075 g
  22. 22Yellow peaches, rawFruits and Fruit Juices0.074 g
  23. 23California Valencia oranges, rawFruits and Fruit Juices0.073 g
  24. 24Canned pineapple, water packFruits and Fruit Juices0.072 g
  25. 25Oranges with peel, rawFruits and Fruit Juices0.071 g
  26. 26Avocados, rawFruits and Fruit Juices0.071 g
  27. 27Pineapple, rawFruits and Fruit Juices0.07 g
  28. 28Dried peaches, sulfured, uncookedFruits and Fruit Juices0.07 g
  29. 29Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.069 g
  30. 30Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.069 g
  31. 31Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.069 g
  32. 32Raw white grapefruit, FloridaFruits and Fruit Juices0.069 g
  33. 33Oranges, rawFruits and Fruit Juices0.068 g
  34. 34Navel oranges, rawFruits and Fruit Juices0.068 g
  35. 35Canned grapefruit sections, juice packFruits and Fruit Juices0.068 g
  36. 36California avocados, rawFruits and Fruit Juices0.067 g
  37. 37Pink and red grapefruit, rawFruits and Fruit Juices0.067 g
  38. 38Pink and red grapefruit, raw, FLFruits and Fruit Juices0.067 g
  39. 39Canned peaches, juice packFruits and Fruit Juices0.066 g
  40. 40Honeydew melon, rawFruits and Fruit Juices0.064 g
  41. 41Dried longansFruits and Fruit Juices0.063 g
  42. 42Mandarin oranges, rawFruits and Fruit Juices0.062 g
  43. 43Canned grapes, water packFruits and Fruit Juices0.06 g
  44. 44Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.059 g
  45. 45Canned grapefruit sections, water packFruits and Fruit Juices0.058 g
  46. 46Raw mangosFruits and Fruit Juices0.058 g
  47. 47Canned mandarin oranges in juiceFruits and Fruit Juices0.057 g
  48. 48Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.054 g
  49. 49Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.053 g
  50. 50Watermelon, rawFruits and Fruit Juices0.053 g
  51. 51Florida oranges, rawFruits and Fruit Juices0.052 g
  52. 52Dried figs, stewedFruits and Fruit Juices0.051 g
  53. 53Figs, rawFruits and Fruit Juices0.05 g
  54. 54Plums, rawFruits and Fruit Juices0.05 g
  55. 55Canned apricots, light syrup, with skinFruits and Fruit Juices0.049 g
  56. 56Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.049 g
  57. 57Dried figsFruits and Fruit Juices0.048 g
  58. 58Sweet cherries, rawFruits and Fruit Juices0.048 g
  59. 59Dried peaches, stewed, with sugarFruits and Fruit Juices0.048 g
  60. 60Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.047 g
  61. 61Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.047 g
  62. 62Feijoa, rawFruits and Fruit Juices0.046 g
  63. 63Strawberries, frozen, unsweetenedFruits and Fruit Juices0.046 g
  64. 64Bananas, rawFruits and Fruit Juices0.045 g
  65. 65Chilled orange juice, from concentrateFruits and Fruit Juices0.045 g
  66. 66Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.045 g
  67. 67American grapes, rawFruits and Fruit Juices0.045 g
  68. 68Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.044 g
  69. 69Elderberries, rawFruits and Fruit Juices0.044 g
  70. 70Apricots, frozen, sweetenedFruits and Fruit Juices0.043 g
  71. 71Canned peaches, extra light syrupFruits and Fruit Juices0.043 g
  72. 72Asian pears, rawFruits and Fruit Juices0.043 g
  73. 73Raw loquatsFruits and Fruit Juices0.043 g
  74. 74Nectarines, rawFruits and Fruit Juices0.041 g
  75. 75Yellow plantains, bakedFruits and Fruit Juices0.041 g
  76. 76Canned peaches in light syrupFruits and Fruit Juices0.039 g
  77. 77Blueberries, rawFruits and Fruit Juices0.039 g
  78. 78Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.038 g
  79. 79Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.037 g
  80. 80Canned pineapple, juice packFruits and Fruit Juices0.037 g
  81. 81Canned pineapple, light syrupFruits and Fruit Juices0.037 g
  82. 82Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.036 g
  83. 83Dried sulfured apricots, uncookedFruits and Fruit Juices0.036 g
  84. 84Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.035 g
  85. 85Papayas, rawFruits and Fruit Juices0.035 g
  86. 86Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.033 g
  87. 87Canned grapefruit sections, light syrupFruits and Fruit Juices0.033 g
  88. 88European grapes, rawFruits and Fruit Juices0.032 g
  89. 89Japanese persimmons, rawFruits and Fruit Juices0.031 g
  90. 90Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.031 g
  91. 91Canned grapes, heavy syrupFruits and Fruit Juices0.03 g
  92. 92Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.03 g
  93. 93Orange juice, rawFruits and Fruit Juices0.029 g
  94. 94Canned peaches, heavy syrupFruits and Fruit Juices0.028 g
  95. 95Bartlett pears, rawFruits and Fruit Juices0.028 g
  96. 96Canned unsweetened orange juiceFruits and Fruit Juices0.028 g
  97. 97Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.028 g
  98. 98Green Anjou pears, rawFruits and Fruit Juices0.027 g
  99. 99Canned ripe olives, small to extra largeFruits and Fruit Juices0.027 g
  100. 100Pears, rawFruits and Fruit Juices0.026 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.