Foods high in selenium

Rhubarb, frozen, uncooked tops the list with 5.2 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rhubarb, frozen, uncookedFruits and Fruit Juices5.2 µg
2. 2Rhubarb, rawFruits and Fruit Juices5.2 µg
3. 3Cantaloupe, rawFruits and Fruit Juices5 µg
4. 4Yellow peaches, rawFruits and Fruit Juices5 µg
5. 5Pink and red grapefruit, raw, FLFruits and Fruit Juices4.7 µg
6. 6White grapefruit, rawFruits and Fruit Juices4.2 µg
7. 7Canned grapefruit sections, water packFruits and Fruit Juices2.5 µg
8. 8Canned grapefruit sections, juice packFruits and Fruit Juices2.4 µg
9. 9Strawberries, frozen, unsweetenedFruits and Fruit Juices2 µg
10. 10Honeydew melon, rawFruits and Fruit Juices1.9 µg
11. 11Starfruit, rawFruits and Fruit Juices1.9 µg
12. 12Acerola, rawFruits and Fruit Juices1.9 µg
13. 13Dried pears, stewed, with added sugarFruits and Fruit Juices1.7 µg
14. 14Frozen unsweetened naranjilla pulpFruits and Fruit Juices1.6 µg
15. 15Canned fruit cocktail, water packFruits and Fruit Juices1.6 µg
16. 16Canned grapefruit sections, light syrupFruits and Fruit Juices1.5 µg
17. 17Raw lemon peelFruits and Fruit Juices1.5 µg
18. 18Raw prickly pearsFruits and Fruit Juices1.5 µg
19. 19Casaba melon, rawFruits and Fruit Juices1.4 µg
20. 20Mulberries, rawFruits and Fruit Juices1.4 µg
21. 21Papayas, rawFruits and Fruit Juices1.4 µg
22. 22Guava sauce, cookedFruits and Fruit Juices1.4 µg
23. 23Raw lemons, without peelFruits and Fruit Juices1.4 µg
24. 24Gooseberries, rawFruits and Fruit Juices1.4 µg
25. 25Limes, rawFruits and Fruit Juices1.3 µg
26. 26Watermelon, rawFruits and Fruit Juices1.3 µg
27. 27Raw loquatsFruits and Fruit Juices1.3 µg
28. 28Canned peaches, water packFruits and Fruit Juices1.3 µg
29. 29Canned pineapple, water packFruits and Fruit Juices1.3 µg
30. 30Strawberries, rawFruits and Fruit Juices1.3 µg
31. 31Yellow plantains, rawFruits and Fruit Juices1.2 µg
32. 32Raw mameyFruits and Fruit Juices1.2 µg
33. 33Bananas, rawFruits and Fruit Juices1.1 µg
34. 34Canned ripe olives, jumbo to super colossalFruits and Fruit Juices1.1 µg
35. 35Oranges with peel, rawFruits and Fruit Juices1.1 µg
36. 36Canned fruit cocktail, juice packFruits and Fruit Juices1.1 µg
37. 37Florida oranges, rawFruits and Fruit Juices1.1 µg
38. 38Canned mandarin oranges in juiceFruits and Fruit Juices1.1 µg
39. 39Red and white currants, rawFruits and Fruit Juices1.1 µg
40. 40Dates, deglet noorFruits and Fruit Juices1.1 µg
41. 41Oranges, rawFruits and Fruit Juices1.1 µg
42. 42Quinces, rawFruits and Fruit Juices1.1 µg
43. 43Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices1.1 µg
44. 44Orange peel, rawFruits and Fruit Juices1 µg
45. 45Raw mangosFruits and Fruit Juices1 µg
46. 46Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.94 µg
47. 47Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.94 µg
48. 48Blackberries, rawFruits and Fruit Juices0.93 µg
49. 49Dried sulfured apricots, uncookedFruits and Fruit Juices0.91 µg
50. 50Litchis, rawFruits and Fruit Juices0.91 µg
51. 51Soursop, rawFruits and Fruit Juices0.91 µg
52. 52Raw common guavasFruits and Fruit Juices0.88 µg
53. 53Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices0.88 µg
54. 54Japanese persimmons, rawFruits and Fruit Juices0.86 µg
55. 55Canned prune juiceFruits and Fruit Juices0.85 µg
56. 56Pear nectar, cannedFruits and Fruit Juices0.83 µg
57. 57Elderberries, rawFruits and Fruit Juices0.82 µg
58. 58Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.8 µg
59. 59Canned blackberry juiceFruits and Fruit Juices0.79 µg
60. 60Canned mango nectarFruits and Fruit Juices0.78 µg
61. 61Canned ripe olives, small to extra largeFruits and Fruit Juices0.78 µg
62. 62Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices0.78 µg
63. 63Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.77 µg
64. 64Canned pineapple, light syrupFruits and Fruit Juices0.77 µg
65. 65Naked Juice Green Machine smoothieFruits and Fruit Juices0.75 µg
66. 66Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.73 µg
67. 67Sapodilla, rawFruits and Fruit Juices0.72 µg
68. 68Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices0.71 µg
69. 69Applesauce, canned, unsweetenedFruits and Fruit Juices0.71 µg
70. 70Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices0.71 µg
71. 71Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices0.68 µg
72. 72Canned peaches, juice packFruits and Fruit Juices0.68 µg
73. 73Dried peaches, stewed, with sugarFruits and Fruit Juices0.68 µg
74. 74Guanabana nectar, cannedFruits and Fruit Juices0.68 µg
75. 75Canned pineapple, juice pack, drainedFruits and Fruit Juices0.67 µg
76. 76Canned pineapple, juice packFruits and Fruit Juices0.67 µg
77. 77Sweetened dried mangoFruits and Fruit Juices0.66 µg
78. 78Canned tangerines, light syrupFruits and Fruit Juices0.66 µg
79. 79Sugar-apples, rawFruits and Fruit Juices0.64 µg
80. 80Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.63 µg
81. 81Blackberries, frozen, unsweetenedFruits and Fruit Juices0.63 µg
82. 82Canned green pickled olivesFruits and Fruit Juices0.62 µg
83. 83Purple passion fruit, rawFruits and Fruit Juices0.62 µg
84. 84Pomegranates, rawFruits and Fruit Juices0.6 µg
85. 85Odwalla Original Superfood smoothieFruits and Fruit Juices0.6 µg
86. 86Lemon juice from concentrate, canned or bottledFruits and Fruit Juices0.59 µg
87. 87Breadfruit, rawFruits and Fruit Juices0.58 µg
88. 88Canned tropical fruit salad, heavy syrupFruits and Fruit Juices0.58 µg
89. 89Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.57 µg
90. 90Canned peaches in light syrupFruits and Fruit Juices0.56 µg
91. 91Bottled pomegranate juiceFruits and Fruit Juices0.56 µg
92. 92Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.55 µg
93. 93Frozen unsweetened nanceFruits and Fruit Juices0.55 µg
94. 94Tamarinds, rawFruits and Fruit Juices0.54 µg
95. 95Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.54 µg
96. 96Sulfured dried apples, uncookedFruits and Fruit Juices0.53 µg
97. 97Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices0.53 µg
98. 98Canned papaya nectarFruits and Fruit Juices0.53 µg
99. 99Canned pineapple, heavy syrupFruits and Fruit Juices0.51 µg
100. 100Lime juice, canned, unsweetenedFruits and Fruit Juices0.48 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.