Foods high in saturated fat

Mechanically deboned poultry, with skin, raw tops the list with 16.9 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)16.9 g85% DV
  2. 2Squab, raw, meat and skinPoultry Products · 1 squab (199 g)16.8 g84% DV
  3. 3Chicken skin, rawPoultry Products · 4 oz (113 g)13.7 g68% DV
  4. 4Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)13.5 g68% DV
  5. 5Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)12.1 g60% DV
  6. 6Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)11.9 g60% DV
  7. 7Turkey skin, rawPoultry Products · 4 oz (113 g)11.8 g59% DV
  8. 8Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)11.8 g59% DV
  9. 9Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)11.5 g58% DV
  10. 10Raw duck, with skinPoultry Products · 3 oz (85 g)11.2 g56% DV
  11. 11Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)10.7 g54% DV
  12. 12Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)10.7 g53% DV
  13. 13Chicken skin, roastedPoultry Products · 3 oz (85 g)10.3 g52% DV
  14. 14Raw chicken skinPoultry Products · 4 oz (113 g)10.3 g51% DV
  15. 15Chicken skin, braisedPoultry Products · 3 oz (85 g)10.1 g51% DV
  16. 16Turkey skin, roastedPoultry Products · 3 oz (85 g)9.7 g48% DV
  17. 17Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)9.6 g48% DV
  18. 18Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)9.3 g47% DV
  19. 19Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)9 g45% DV
  20. 20Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)8.7 g43% DV
  21. 21Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)8.5 g42% DV
  22. 22Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)8.3 g42% DV
  23. 23BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)7.9 g40% DV
  24. 24Chicken skin, stewedPoultry Products · 3 oz (85 g)7.9 g39% DV
  25. 25Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)6.6 g33% DV
  26. 26Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)6.5 g33% DV
  27. 27Batter-fried chicken skinPoultry Products · 3 oz (85 g)6.5 g32% DV
  28. 28Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)5.9 g30% DV
  29. 29Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)5.9 g29% DV
  30. 30Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)5.7 g28% DV
  31. 31Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)5.5 g28% DV
  32. 32Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)5.5 g28% DV
  33. 33Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)5.5 g27% DV
  34. 34Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)5.2 g26% DV
  35. 35Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)5.1 g26% DV
  36. 36Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)5 g25% DV
  37. 37Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)5 g25% DV
  38. 38Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)4.9 g25% DV
  39. 39Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)4.9 g25% DV
  40. 40Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)4.9 g25% DV
  41. 41Raw chicken, meat and skinPoultry Products · 4 oz (113 g)4.9 g24% DV
  42. 42Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)4.9 g24% DV
  43. 43Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)4.7 g23% DV
  44. 44Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)4.7 g23% DV
  45. 45Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)4.6 g23% DV
  46. 46Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)4.5 g22% DV
  47. 47Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)4.5 g22% DV
  48. 48Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)4.4 g22% DV
  49. 49Chicken dark meat, friedPoultry Products · 1 cup (140 g)4.4 g22% DV
  50. 50Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)4.3 g22% DV
  51. 51Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)4.3 g21% DV
  52. 52Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)4.3 g21% DV
  53. 53Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)4.3 g21% DV
  54. 54Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)4.2 g21% DV
  55. 55BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)4.2 g21% DV
  56. 56Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)4.2 g21% DV
  57. 57Raw capon, meat and skinPoultry Products · 3 oz (85 g)4.2 g21% DV
  58. 58Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)4.2 g21% DV
  59. 59Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)4.2 g21% DV
  60. 60Raw capon, wholePoultry Products · 3 oz (85 g)4.2 g21% DV
  61. 61Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)4.1 g20% DV
  62. 62Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)4.1 g20% DV
  63. 63Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)4.1 g20% DV
  64. 64Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)4.1 g20% DV
  65. 65Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)4 g20% DV
  66. 66BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)3.9 g20% DV
  67. 67Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)3.9 g20% DV
  68. 68Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)3.9 g19% DV
  69. 69Chicken skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (34 g)3.9 g19% DV
  70. 70Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)3.9 g19% DV
  71. 71Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)3.9 g19% DV
  72. 72Flour-fried chicken skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (33 g)3.9 g19% DV
  73. 73Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)3.8 g19% DV
  74. 74Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.8 g19% DV
  75. 75Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)3.8 g19% DV
  76. 76Raw roasting chicken, wholePoultry Products · 3 oz (85 g)3.7 g19% DV
  77. 77Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.7 g19% DV
  78. 78Raw quail, with skinPoultry Products · 1 quail (109 g)3.7 g18% DV
  79. 79Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)3.6 g18% DV
  80. 80Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)3.6 g18% DV
  81. 81Turkey skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (31 g)3.6 g18% DV
  82. 82Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)3.6 g18% DV
  83. 83Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)3.5 g18% DV
  84. 84Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)3.5 g18% DV
  85. 85Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)3.5 g18% DV
  86. 86Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 1 serving (85 g)3.5 g18% DV
  87. 87Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)3.5 g17% DV
  88. 88Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)3.5 g17% DV
  89. 89Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)3.4 g17% DV
  90. 90Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.4 g17% DV
  91. 91Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)3.4 g17% DV
  92. 92Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)3.4 g17% DV
  93. 93BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)3.3 g17% DV
  94. 94Chicken feet, boiledPoultry Products · 3 oz (85 g)3.3 g17% DV
  95. 95Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)3.3 g17% DV
  96. 96Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)3.3 g16% DV
  97. 97Squab, meat only, rawPoultry Products · 1 squab (168 g)3.3 g16% DV
  98. 98Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)3.3 g16% DV
  99. 99Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)3.2 g16% DV
  100. 100Turkey skin, roastedPoultry Products · 1 oz (28.4 g)3.2 g16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.