Foods high in saturated fat

Raw chicken fat tops the list with 17.2 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products · 3 oz (85 g)17.2 g86% DV
  2. 2Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)12.3 g61% DV
  3. 3Raw duck, with skinPoultry Products · 3 oz (85 g)11.2 g56% DV
  4. 4Chicken skin, roastedPoultry Products · 3 oz (85 g)10.3 g52% DV
  5. 5Chicken skin, rawPoultry Products · 3 oz (85 g)10.3 g51% DV
  6. 6Chicken skin, braisedPoultry Products · 3 oz (85 g)10.1 g51% DV
  7. 7Flour-fried chicken skinPoultry Products · 3 oz (85 g)9.9 g50% DV
  8. 8Turkey skin, roastedPoultry Products · 3 oz (85 g)9.9 g49% DV
  9. 9Chicken skin, roastedPoultry Products · 3 oz (85 g)9.7 g49% DV
  10. 10Turkey skin, roastedPoultry Products · 3 oz (85 g)9.7 g48% DV
  11. 11Turkey skin, roastedPoultry Products · 3 oz (85 g)9.7 g48% DV
  12. 12Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)9.3 g47% DV
  13. 13Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)9 g45% DV
  14. 14Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)9 g45% DV
  15. 15Turkey skin, rawPoultry Products · 3 oz (85 g)8.9 g44% DV
  16. 16Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)8.9 g44% DV
  17. 17Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)8.7 g43% DV
  18. 18Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)8.7 g43% DV
  19. 19Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)8.5 g42% DV
  20. 20Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)8.3 g42% DV
  21. 21Roasted duck, with skinPoultry Products · 3 oz (85 g)8.2 g41% DV
  22. 22BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)7.9 g40% DV
  23. 23Chicken skin, stewedPoultry Products · 3 oz (85 g)7.9 g39% DV
  24. 24Raw chicken skinPoultry Products · 3 oz (85 g)7.7 g39% DV
  25. 25Squab, raw, meat and skinPoultry Products · 3 oz (85 g)7.2 g36% DV
  26. 26Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)7.1 g35% DV
  27. 27Batter-fried chicken skinPoultry Products · 3 oz (85 g)6.5 g32% DV
  28. 28Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)6.3 g32% DV
  29. 29Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)6.2 g31% DV
  30. 30Roasted goose, with skinPoultry Products · 3 oz (85 g)5.8 g29% DV
  31. 31Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)5.4 g27% DV
  32. 32Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)5.3 g26% DV
  33. 33Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)5.2 g26% DV
  34. 34Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)5 g25% DV
  35. 35Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)5 g25% DV
  36. 36Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)4.9 g25% DV
  37. 37Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)4.9 g24% DV
  38. 38Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)4.8 g24% DV
  39. 39Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)4.7 g23% DV
  40. 40Mechanically deboned turkey, rawPoultry Products · 3 oz (85 g)4.5 g23% DV
  41. 41Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)4.5 g22% DV
  42. 42Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)4.3 g22% DV
  43. 43Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)4.3 g21% DV
  44. 44Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)4.3 g21% DV
  45. 45Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)4.3 g21% DV
  46. 46Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)4.3 g21% DV
  47. 47Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)4.2 g21% DV
  48. 48BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)4.2 g21% DV
  49. 49Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)4.2 g21% DV
  50. 50Raw capon, meat and skinPoultry Products · 3 oz (85 g)4.2 g21% DV
  51. 51Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)4.2 g21% DV
  52. 52Raw capon, wholePoultry Products · 3 oz (85 g)4.2 g21% DV
  53. 53Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)4.1 g20% DV
  54. 54Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)4 g20% DV
  55. 55Chicken wing, meat and skin, stewedPoultry Products · 3 oz (85 g)4 g20% DV
  56. 56Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)4 g20% DV
  57. 57Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)4 g20% DV
  58. 58BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)3.9 g20% DV
  59. 59Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)3.9 g20% DV
  60. 60Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)3.9 g19% DV
  61. 61Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)3.9 g19% DV
  62. 62Roasted goose meatPoultry Products · 3 oz (85 g)3.9 g19% DV
  63. 63Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)3.8 g19% DV
  64. 64Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)3.7 g19% DV
  65. 65Raw roasting chicken, wholePoultry Products · 3 oz (85 g)3.7 g19% DV
  66. 66Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)3.7 g19% DV
  67. 67Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)3.7 g19% DV
  68. 68Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)3.7 g19% DV
  69. 69Raw chicken, meat and skinPoultry Products · 3 oz (85 g)3.7 g18% DV
  70. 70Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)3.6 g18% DV
  71. 71Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)3.6 g18% DV
  72. 72Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)3.6 g18% DV
  73. 73Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)3.6 g18% DV
  74. 74Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)3.5 g18% DV
  75. 75Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)3.5 g18% DV
  76. 76Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)3.5 g18% DV
  77. 77Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)3.5 g18% DV
  78. 78Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)3.5 g18% DV
  79. 79Chicken back, meat only, friedPoultry Products · 3 oz (85 g)3.5 g18% DV
  80. 80Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)3.5 g18% DV
  81. 81Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)3.5 g17% DV
  82. 82Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)3.5 g17% DV
  83. 83Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)3.5 g17% DV
  84. 84Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)3.5 g17% DV
  85. 85Chicken dark meat and skin, stewedPoultry Products · 3 oz (85 g)3.5 g17% DV
  86. 86Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)3.5 g17% DV
  87. 87Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)3.4 g17% DV
  88. 88Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)3.4 g17% DV
  89. 89Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)3.4 g17% DV
  90. 90Cooked quailPoultry Products · 3 oz (85 g)3.4 g17% DV
  91. 91Roasted duck meatPoultry Products · 3 oz (85 g)3.4 g17% DV
  92. 92BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)3.3 g17% DV
  93. 93Chicken feet, boiledPoultry Products · 3 oz (85 g)3.3 g17% DV
  94. 94Cooked pheasantPoultry Products · 3 oz (85 g)3.3 g17% DV
  95. 95Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)3.3 g17% DV
  96. 96Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)3.3 g17% DV
  97. 97Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)3.3 g16% DV
  98. 98Chicken giblets, friedPoultry Products · 3 oz (85 g)3.2 g16% DV
  99. 99Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)3.2 g16% DV
  100. 100Roasted roasting chicken, meat and skinPoultry Products · 3 oz (85 g)3.2 g16% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.