Foods high in riboflavin

Ready-to-serve hot pepper sauce tops the list with 0.75 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.75 mg
2. 2Tabasco pepper sauceSoups, Sauces, and Gravies0.7 mg
3. 3Home-prepared beef stockSoups, Sauces, and Gravies0.7 mg
4. 4Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.67 mg
5. 5Home-prepared fish stockSoups, Sauces, and Gravies0.47 mg
6. 6Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.46 mg
7. 7Canned mature red hot chili peppersSoups, Sauces, and Gravies0.43 mg
8. 8Au jus gravy, cannedSoups, Sauces, and Gravies0.38 mg
9. 9Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.37 mg
10. 10Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.3 mg
11. 11Thin white sauce with butterSoups, Sauces, and Gravies0.29 mg
12. 12Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.29 mg
13. 13Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.27 mg
14. 14Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.24 mg
15. 15Sriracha hot chile sauceSoups, Sauces, and Gravies0.24 mg
16. 16Home-prepared chicken stockSoups, Sauces, and Gravies0.24 mg
17. 17New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.23 mg
18. 18New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.23 mg
19. 19Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.23 mg
20. 20Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies0.21 mg
21. 21Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.2 mg
22. 22Chicken broth cubes, drySoups, Sauces, and Gravies0.19 mg
23. 23Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.19 mg
24. 24Fish brothSoups, Sauces, and Gravies0.19 mg
25. 25Low sodium canned chicken brothSoups, Sauces, and Gravies0.19 mg
26. 26Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.19 mg
27. 27Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.18 mg
28. 28Canned chicken broth with waterSoups, Sauces, and Gravies0.18 mg
29. 29Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.18 mg
30. 30Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.18 mg
31. 31Canned oyster stew, with milkSoups, Sauces, and Gravies0.17 mg
32. 32Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.17 mg
33. 33Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.17 mg
34. 34Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.17 mg
35. 35Worcestershire sauceSoups, Sauces, and Gravies0.17 mg
36. 36Chicken gravy, drySoups, Sauces, and Gravies0.17 mg
37. 37Beef barley soup, ready to serveSoups, Sauces, and Gravies0.16 mg
38. 38Ready-to-serve fish sauceSoups, Sauces, and Gravies0.16 mg
39. 39Chicken broth, drySoups, Sauces, and Gravies0.16 mg
40. 40Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.16 mg
41. 41Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.16 mg
42. 42Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.16 mg
43. 43Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.16 mg
44. 44Cheese sauce mix, drySoups, Sauces, and Gravies0.15 mg
45. 45Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.15 mg
46. 46Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.15 mg
47. 47Canned immature green hot chili peppersSoups, Sauces, and Gravies0.15 mg
48. 48Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.15 mg
49. 49Canned cream of onion soup with milkSoups, Sauces, and Gravies0.15 mg
50. 50Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.15 mg
51. 51Canned cheese soup, with milkSoups, Sauces, and Gravies0.14 mg
52. 52Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.14 mg
53. 53Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.14 mg
54. 54Beef broth cubes, drySoups, Sauces, and Gravies0.14 mg
55. 55Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.14 mg
56. 56Beef gravy, drySoups, Sauces, and Gravies0.14 mg
57. 57Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.14 mg
58. 58Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.14 mg
59. 59Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies0.13 mg
60. 60Cheese soup, canned, condensedSoups, Sauces, and Gravies0.13 mg
61. 61Mushroom gravy, cannedSoups, Sauces, and Gravies0.13 mg
62. 62Homemade medium white sauceSoups, Sauces, and Gravies0.13 mg
63. 63Gravy, drySoups, Sauces, and Gravies0.13 mg
64. 64Brown gravy, drySoups, Sauces, and Gravies0.12 mg
65. 65Onion gravy, dry, mixSoups, Sauces, and Gravies0.12 mg
66. 66Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.12 mg
67. 67Turkey gravy, drySoups, Sauces, and Gravies0.12 mg
68. 68Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.12 mg
69. 69Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.12 mg
70. 70Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.12 mg
71. 71Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.12 mg
72. 72Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.12 mg
73. 73Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.11 mg
74. 74Beef broth powder, drySoups, Sauces, and Gravies0.11 mg
75. 75Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.11 mg
76. 76Canned green pea soup, with milkSoups, Sauces, and Gravies0.11 mg
77. 77Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.11 mg
78. 78Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.11 mg
79. 79Salsa, ready-to-serveSoups, Sauces, and Gravies0.11 mg
80. 80Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.11 mg
81. 81Brown gravy, drySoups, Sauces, and Gravies0.11 mg
82. 82Au jus gravy, drySoups, Sauces, and Gravies0.1 mg
83. 83Tomato soup, low sodiumSoups, Sauces, and Gravies0.1 mg
84. 84Homemade thick white sauceSoups, Sauces, and Gravies0.1 mg
85. 85Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.1 mg
86. 86Chicken noodle soup mix, drySoups, Sauces, and Gravies0.1 mg
87. 87Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.1 mg
88. 88Beef broth, prepared with waterSoups, Sauces, and Gravies0.1 mg
89. 89Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.1 mg
90. 90Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.099 mg
91. 91Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.098 mg
92. 92Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.098 mg
93. 93Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.098 mg
94. 94Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.097 mg
95. 95Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.097 mg
96. 96Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.095 mg
97. 97Salsa verdeSoups, Sauces, and Gravies0.095 mg
98. 98Onion soup mix, drySoups, Sauces, and Gravies0.094 mg
99. 99Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.093 mg
100. 100Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.092 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.