Foods high in riboflavin

Turkey liver, cooked, simmered tops the list with 2.3 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)2.3 mg176% DV
  2. 2Chicken liver, pan-friedPoultry Products · 3 oz (85 g)2 mg151% DV
  3. 3Turkey liver, rawPoultry Products · 3 oz (85 g)1.9 mg147% DV
  4. 4Chicken liver, simmeredPoultry Products · 3 oz (85 g)1.7 mg130% DV
  5. 5Chicken liver, rawPoultry Products · 3 oz (85 g)1.5 mg116% DV
  6. 6Turkey giblets, simmeredPoultry Products · 3 oz (85 g)1.3 mg101% DV
  7. 7Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)1.3 mg101% DV
  8. 8Chicken giblets, friedPoultry Products · 3 oz (85 g)1.3 mg100% DV
  9. 9Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)1.3 mg100% DV
  10. 10Turkey giblets, rawPoultry Products · 3 oz (85 g)1.2 mg91% DV
  11. 11Turkey heart, rawPoultry Products · 3 oz (85 g)0.96 mg74% DV
  12. 12Capon giblets, rawPoultry Products · 3 oz (85 g)0.95 mg73% DV
  13. 13Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)0.94 mg72% DV
  14. 14Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.9 mg69% DV
  15. 15Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.89 mg69% DV
  16. 16Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)0.89 mg68% DV
  17. 17Chicken giblets, rawPoultry Products · 3 oz (85 g)0.84 mg65% DV
  18. 18Domestic duck liver, rawPoultry Products · 3 oz (85 g)0.76 mg58% DV
  19. 19Raw goose liverPoultry Products · 3 oz (85 g)0.76 mg58% DV
  20. 20Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)0.7 mg53% DV
  21. 21Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.69 mg53% DV
  22. 22Chicken heart, simmeredPoultry Products · 3 oz (85 g)0.63 mg48% DV
  23. 23Raw chicken heartsPoultry Products · 3 oz (85 g)0.62 mg48% DV
  24. 24Emu full rump, broiledPoultry Products · 3 oz (85 g)0.55 mg42% DV
  25. 25Emu inside drum, broiledPoultry Products · 3 oz (85 g)0.53 mg41% DV
  26. 26Emu fan fillet, broiledPoultry Products · 3 oz (85 g)0.51 mg39% DV
  27. 27Emu top loin, broiledPoultry Products · 3 oz (85 g)0.47 mg36% DV
  28. 28Ground emu, pan-broiledPoultry Products · 3 oz (85 g)0.46 mg36% DV
  29. 29Roasted duck meatPoultry Products · 3 oz (85 g)0.4 mg31% DV
  30. 30Emu full rump, rawPoultry Products · 3 oz (85 g)0.39 mg30% DV
  31. 31Emu oyster, rawPoultry Products · 3 oz (85 g)0.39 mg30% DV
  32. 32Ground emu, rawPoultry Products · 3 oz (85 g)0.39 mg30% DV
  33. 33Emu fan fillet, rawPoultry Products · 3 oz (85 g)0.38 mg29% DV
  34. 34Raw duck meatPoultry Products · 3 oz (85 g)0.38 mg29% DV
  35. 35Emu inside drum, rawPoultry Products · 3 oz (85 g)0.38 mg29% DV
  36. 36Emu outside drum, rawPoultry Products · 3 oz (85 g)0.38 mg29% DV
  37. 37Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.35 mg27% DV
  38. 38Roasted goose meatPoultry Products · 3 oz (85 g)0.33 mg25% DV
  39. 39Raw goose meatPoultry Products · 3 oz (85 g)0.32 mg25% DV
  40. 40Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.32 mg25% DV
  41. 41Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.32 mg25% DV
  42. 42Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.32 mg25% DV
  43. 43Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.31 mg24% DV
  44. 44Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)0.3 mg23% DV
  45. 45Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.3 mg23% DV
  46. 46Cooked dovePoultry Products · 3 oz (85 g)0.3 mg23% DV
  47. 47Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.29 mg23% DV
  48. 48Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.29 mg22% DV
  49. 49Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.28 mg22% DV
  50. 50Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.28 mg22% DV
  51. 51Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.28 mg22% DV
  52. 52Turkey gizzard, rawPoultry Products · 3 oz (85 g)0.28 mg21% DV
  53. 53Roasted goose, with skinPoultry Products · 3 oz (85 g)0.27 mg21% DV
  54. 54Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.27 mg21% DV
  55. 55Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.27 mg21% DV
  56. 56Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.27 mg21% DV
  57. 57Ostrich inside strip, rawPoultry Products · 3 oz (85 g)0.27 mg20% DV
  58. 58Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)0.26 mg20% DV
  59. 59Ostrich outside strip, rawPoultry Products · 3 oz (85 g)0.26 mg20% DV
  60. 60Raw turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.26 mg20% DV
  61. 61Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.26 mg20% DV
  62. 62Ostrich outside leg, rawPoultry Products · 3 oz (85 g)0.26 mg20% DV
  63. 63Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)0.26 mg20% DV
  64. 64Cooked quailPoultry Products · 3 oz (85 g)0.26 mg20% DV
  65. 65Raw turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.26 mg20% DV
  66. 66Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)0.25 mg20% DV
  67. 67Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  68. 68Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  69. 69Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  70. 70Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  71. 71Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  72. 72Ostrich inside leg, rawPoultry Products · 3 oz (85 g)0.25 mg19% DV
  73. 73Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  74. 74Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  75. 75Ostrich tenderloin, rawPoultry Products · 3 oz (85 g)0.25 mg19% DV
  76. 76Ostrich round, rawPoultry Products · 3 oz (85 g)0.25 mg19% DV
  77. 77Turkey skin, roastedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  78. 78Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.25 mg19% DV
  79. 79Ostrich fan, rawPoultry Products · 3 oz (85 g)0.24 mg19% DV
  80. 80Ostrich tip trimmed, rawPoultry Products · 3 oz (85 g)0.24 mg19% DV
  81. 81Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.24 mg19% DV
  82. 82Ostrich top loin, rawPoultry Products · 3 oz (85 g)0.24 mg19% DV
  83. 83Raw quail meatPoultry Products · 3 oz (85 g)0.24 mg19% DV
  84. 84Squab, meat only, rawPoultry Products · 3 oz (85 g)0.24 mg19% DV
  85. 85Ostrich oyster, rawPoultry Products · 3 oz (85 g)0.24 mg19% DV
  86. 86Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.24 mg19% DV
  87. 87Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)0.24 mg18% DV
  88. 88Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)0.24 mg18% DV
  89. 89Turkey drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)0.24 mg18% DV
  90. 90Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.24 mg18% DV
  91. 91Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)0.24 mg18% DV
  92. 92Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.24 mg18% DV
  93. 93Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.24 mg18% DV
  94. 94Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.23 mg18% DV
  95. 95Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.23 mg18% DV
  96. 96Roasted duck, with skinPoultry Products · 3 oz (85 g)0.23 mg18% DV
  97. 97Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)0.23 mg18% DV
  98. 98Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.23 mg18% DV
  99. 99Turkey thigh, meat and skin, rawPoultry Products · 3 oz (85 g)0.23 mg18% DV
  100. 100Ground ostrich, rawPoultry Products · 3 oz (85 g)0.23 mg17% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.