Foods high in riboflavin

Turkey liver, raw tops the list with 2.5 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, rawPoultry Products · 4 oz (113 g)2.5 mg195% DV
  2. 2Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)2.3 mg176% DV
  3. 3Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.2 mg170% DV
  4. 4Chicken liver, rawPoultry Products · 4 oz (113 g)2 mg155% DV
  5. 5Chicken liver, pan-friedPoultry Products · 3 oz (85 g)2 mg151% DV
  6. 6Chicken liver, simmeredPoultry Products · 3 oz (85 g)1.7 mg130% DV
  7. 7Turkey giblets, rawPoultry Products · 4 oz (113 g)1.6 mg121% DV
  8. 8Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.5 mg118% DV
  9. 9Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.5 mg117% DV
  10. 10Turkey giblets, simmeredPoultry Products · 3 oz (85 g)1.3 mg101% DV
  11. 11Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)1.3 mg101% DV
  12. 12Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)1.3 mg100% DV
  13. 13Capon giblets, rawPoultry Products · 1 giblets (115 g)1.3 mg99% DV
  14. 14Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.2 mg90% DV
  15. 15Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.1 mg83% DV
  16. 16Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.89 mg69% DV
  17. 17Raw goose liverPoultry Products · 1 liver (94 g)0.84 mg64% DV
  18. 18Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)0.66 mg51% DV
  19. 19Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.62 mg47% DV
  20. 20Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)0.56 mg43% DV
  21. 21Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.55 mg42% DV
  22. 22Ground emu, rawPoultry Products · 1 patty (117 g)0.53 mg41% DV
  23. 23Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.53 mg41% DV
  24. 24Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.51 mg39% DV
  25. 25Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)0.49 mg38% DV
  26. 26Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.49 mg37% DV
  27. 27Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)0.48 mg37% DV
  28. 28Squab, meat only, rawPoultry Products · 1 squab (168 g)0.48 mg37% DV
  29. 29Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.47 mg36% DV
  30. 30Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.46 mg36% DV
  31. 31Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.45 mg35% DV
  32. 32Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.45 mg34% DV
  33. 33Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)0.41 mg31% DV
  34. 34Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)0.4 mg31% DV
  35. 35Domestic duck liver, rawPoultry Products · 1 liver (44 g)0.39 mg30% DV
  36. 36Emu full rump, rawPoultry Products · 3 oz (85 g)0.39 mg30% DV
  37. 37Emu oyster, rawPoultry Products · 3 oz (85 g)0.39 mg30% DV
  38. 38Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)0.38 mg29% DV
  39. 39Emu inside drum, rawPoultry Products · 3 oz (85 g)0.38 mg29% DV
  40. 40Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg29% DV
  41. 41Emu outside drum, rawPoultry Products · 3 oz (85 g)0.38 mg29% DV
  42. 42Turkey gizzard, rawPoultry Products · 4 oz (113 g)0.37 mg28% DV
  43. 43Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.35 mg27% DV
  44. 44Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.35 mg27% DV
  45. 45Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)0.35 mg27% DV
  46. 46Raw turkey drumstick, meat onlyPoultry Products · 4 oz (113 g)0.34 mg26% DV
  47. 47Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)0.33 mg26% DV
  48. 48Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)0.33 mg25% DV
  49. 49Raw goose meatPoultry Products · 3 oz (85 g)0.32 mg25% DV
  50. 50Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.32 mg25% DV
  51. 51Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.32 mg25% DV
  52. 52Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.32 mg25% DV
  53. 53Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.32 mg24% DV
  54. 54Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)0.32 mg24% DV
  55. 55Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)0.32 mg24% DV
  56. 56Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)0.32 mg24% DV
  57. 57Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.31 mg24% DV
  58. 58Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.31 mg24% DV
  59. 59Raw stewing chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)0.31 mg24% DV
  60. 60Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.31 mg23% DV
  61. 61Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)0.3 mg23% DV
  62. 62Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)0.3 mg23% DV
  63. 63Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)0.3 mg23% DV
  64. 64Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)0.3 mg23% DV
  65. 65Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.3 mg23% DV
  66. 66Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)0.29 mg23% DV
  67. 67Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)0.29 mg23% DV
  68. 68Ground ostrich, rawPoultry Products · 1 patty (109 g)0.29 mg22% DV
  69. 69Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.29 mg22% DV
  70. 70Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)0.29 mg22% DV
  71. 71Turkey back, meat only, rawPoultry Products · 4 oz (113 g)0.29 mg22% DV
  72. 72Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.28 mg22% DV
  73. 73Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.28 mg22% DV
  74. 74Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.28 mg22% DV
  75. 75Raw quail, with skinPoultry Products · 1 quail (109 g)0.28 mg22% DV
  76. 76Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.28 mg22% DV
  77. 77Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)0.28 mg21% DV
  78. 78Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.28 mg21% DV
  79. 79Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)0.28 mg21% DV
  80. 80Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)0.28 mg21% DV
  81. 81Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.28 mg21% DV
  82. 82Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.27 mg21% DV
  83. 83Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.27 mg21% DV
  84. 84Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.27 mg21% DV
  85. 85Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.27 mg21% DV
  86. 86Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.27 mg21% DV
  87. 87Turkey heart, rawPoultry Products · 1 piece (24 g)0.27 mg21% DV
  88. 88Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.27 mg21% DV
  89. 89Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.27 mg21% DV
  90. 90Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.27 mg20% DV
  91. 91Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.27 mg20% DV
  92. 92Raw quail meatPoultry Products · 1 quail (92 g)0.26 mg20% DV
  93. 93Ostrich outside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.26 mg20% DV
  94. 94Raw chicken gizzardsPoultry Products · 4 oz (113 g)0.26 mg20% DV
  95. 95Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)0.26 mg20% DV
  96. 96Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.26 mg20% DV
  97. 97Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.26 mg20% DV
  98. 98Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.26 mg20% DV
  99. 99Ostrich outside leg, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.26 mg20% DV
  100. 100Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.26 mg20% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.