Foods high in phenylalanine

Plain pork skins tops the list with 0.36 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks0.36 g
2. 2Soy chips, saltedSnacks0.36 g
3. 3Barbecue-flavor pork skinsSnacks0.35 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.32 g
5. 5Luna Bar, Nutz Over ChocolateSnacks0.28 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.25 g
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.23 g
8. 8Power Bar, chocolateSnacks0.2 g
9. 9Rice-based oriental mix snacksSnacks0.19 g
10. 10Air-popped popcorn, unsaltedSnacks0.15 g
11. 11Air-popped popcornSnacks0.15 g
12. 12Bagel chips, plainSnacks0.15 g
13. 13Smoked beef sticksSnacks0.15 g
14. 14Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.14 g
15. 15Trail mixSnacks0.14 g
16. 16Trail mix, regular, unsaltedSnacks0.14 g
17. 17Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.14 g
18. 18Trail mix, chocolate chips, unsalted nutsSnacks0.14 g
19. 19Pita chips, saltedSnacks0.14 g
20. 20Hard pretzels, saltedSnacks0.14 g
21. 21Microwave popcorn, 94% fat freeSnacks0.13 g
22. 22Popcorn cakesSnacks0.13 g
23. 23Peanut butter soft granola barsSnacks0.12 g
24. 24Hard pretzels, enriched flour, unsaltedSnacks0.12 g
25. 25Hard pretzels, plain, unenriched flour, saltedSnacks0.12 g
26. 26Hard pretzels, plain, unenriched flour, unsaltedSnacks0.12 g
27. 27Peanut butter and chocolate chip soft granola barsSnacks0.12 g
28. 28Brown rice and corn rice cakesSnacks0.11 g
29. 29Brown rice chipsSnacks0.11 g
30. 30Brown rice multigrain rice cakesSnacks0.11 g
31. 31Brown rice multigrain cakes, unsaltedSnacks0.11 g
32. 32Brown rice cakes, unsaltedSnacks0.11 g
33. 33Plain brown rice crackersSnacks0.11 g
34. 34Corn cakesSnacks0.11 g
35. 35Corn cakes, very low sodiumSnacks0.11 g
36. 36Brown rice and buckwheat rice cakesSnacks0.11 g
37. 37Brown rice and buckwheat cakes, unsaltedSnacks0.11 g
38. 38Hard peanut butter granola barSnacks0.1 g
39. 39Brown rice and rye rice cakesSnacks0.1 g
40. 40Plain hard granola barsSnacks0.1 g
41. 41Salted wheat-based sesame sticksSnacks0.1 g
42. 42Wheat sesame sticks, unsaltedSnacks0.1 g
43. 43Milk chocolate coated soft granola bars, peanut butterSnacks0.1 g
44. 44Brown rice cakes, sesame seedSnacks0.1 g
45. 45Brown rice cakes, sesame seed, unsaltedSnacks0.1 g
46. 46Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.097 g
47. 47Reduced fat nacho-flavor tortilla chipsSnacks0.094 g
48. 48Oil-popped white popcorn, saltedSnacks0.088 g
49. 49Raisin soft granola barsSnacks0.088 g
50. 50Shrimp crackersSnacks0.086 g
51. 51Plain soft granola barsSnacks0.086 g
52. 52Soft nut and raisin granola barSnacks0.085 g
53. 53Hard chocolate chip granola barsSnacks0.084 g
54. 54Quaker Oatmeal To Go granola bars, all flavorsSnacks0.083 g
55. 55Caramel popcorn with peanutsSnacks0.08 g
56. 56Taco-flavored tortilla chipsSnacks0.08 g
57. 57Microwave popcorn, butter flavor, palm oilSnacks0.08 g
58. 58Almond hard granola barsSnacks0.079 g
59. 59Cheese-flavored potato chipsSnacks0.078 g
60. 60Chocolate-coated hard pretzelsSnacks0.078 g
61. 61Almond crisped rice barSnacks0.077 g
62. 62Cheese-flavored popcornSnacks0.077 g
63. 63Microwave popcorn, oil-popped, regularSnacks0.076 g
64. 64Corn snacks, extruded, onion flavorSnacks0.076 g
65. 65Soft graham marshmallow granola barSnacks0.074 g
66. 66Nacho tortilla chips, enriched masaSnacks0.073 g
67. 67Nacho cheese tortilla chipsSnacks0.072 g
68. 68Ranch tortilla chipsSnacks0.071 g
69. 69Soft chocolate chip granola barSnacks0.07 g
70. 70Nature Valley Chewy Trail Mix barSnacks0.07 g
71. 71Nature Valley granola bar with yogurt coatingSnacks0.07 g
72. 72SunChips Multigrain Snack, originalSnacks0.069 g
73. 73Reduced fat potato chipsSnacks0.068 g
74. 74Corn snacks, extruded, cheese flavorSnacks0.065 g
75. 75Crisped rice bar, chocolate chipSnacks0.064 g
76. 76Barbecue corn chipsSnacks0.064 g
77. 77Barbecue corn chips, enriched masaSnacks0.064 g
78. 78Milk chocolate coated soft granola bars, chocolate chipSnacks0.062 g
79. 79Plain corn chipsSnacks0.06 g
80. 80High fiber chewy bar, oats and chocolateSnacks0.059 g
81. 81Tropical trail mixSnacks0.059 g
82. 82Salted plain potato chipsSnacks0.058 g
83. 83Cheese-flavored dried potato chipsSnacks0.058 g
84. 84Microwave popcorn, butter flavorSnacks0.058 g
85. 85Plain potato chips, saltedSnacks0.058 g
86. 86Plain potato chips, unsalted, hydrogenated oilSnacks0.058 g
87. 87Plain potato chips, unsaltedSnacks0.058 g
88. 88Plain corn conesSnacks0.056 g
89. 89Cheese corn puffs, unenrichedSnacks0.054 g
90. 90Sour cream and onion dried potato chipsSnacks0.053 g
91. 91Sweet potato chips, unsaltedSnacks0.052 g
92. 92Reduced-fat dried potato chipsSnacks0.051 g
93. 93Sour cream and onion potato chipsSnacks0.051 g
94. 94Plain potato chips, made from dried potatoesSnacks0.05 g
95. 95Vegetable chips, made from garden vegetablesSnacks0.049 g
96. 96Quaker Dips granola barSnacks0.042 g
97. 97Chocolate coated hard pretzelsSnacks0.041 g
98. 98Caramel popcorn, without peanutsSnacks0.036 g
99. 99Taro chipsSnacks0.025 g
100. 100Chewy granola bar, reduced sugar, all flavorsSnacks0.017 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.