Foods high in phenylalanine

Avocados, raw tops the list with 0.19 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.19 g
  2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.18 g
  3. 3Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.13 g
  4. 4White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.12 g
  5. 5Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.11 g
  6. 6Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.11 g
  7. 7Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.11 g
  8. 8Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.1 g
  9. 9Dried figsFruits and Fruit Juices · 1 cup (149 g)0.1 g
  10. 10White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.094 g
  11. 11Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.093 g
  12. 12Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.089 g
  13. 13Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.088 g
  14. 14Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.087 g
  15. 15Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.087 g
  16. 16Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.086 g
  17. 17Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.086 g
  18. 18Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.085 g
  19. 19Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.085 g
  20. 20Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.084 g
  21. 21Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.081 g
  22. 22Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.076 g
  23. 23Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)0.076 g
  24. 24Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.074 g
  25. 25Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.073 g
  26. 26Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.069 g
  27. 27Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.067 g
  28. 28Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.065 g
  29. 29Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.064 g
  30. 30Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.064 g
  31. 31Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.063 g
  32. 32Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.062 g
  33. 33California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.061 g
  34. 34Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.061 g
  35. 35Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.059 g
  36. 36Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.058 g
  37. 37Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.058 g
  38. 38Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.057 g
  39. 39Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.057 g
  40. 40Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.057 g
  41. 41Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.055 g
  42. 42Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.054 g
  43. 43Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.054 g
  44. 44Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.05 g
  45. 45Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.05 g
  46. 46Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.05 g
  47. 47California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.048 g
  48. 48Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.046 g
  49. 49Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.045 g
  50. 50Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.044 g
  51. 51Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.043 g
  52. 52Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.042 g
  53. 53Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.041 g
  54. 54Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.041 g
  55. 55Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.04 g
  56. 56Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)0.039 g
  57. 57Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.038 g
  58. 58Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.038 g
  59. 59Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.038 g
  60. 60Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.037 g
  61. 61Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)0.035 g
  62. 62Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.035 g
  63. 63Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)0.034 g
  64. 64Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.034 g
  65. 65Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.034 g
  66. 66Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.032 g
  67. 67Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.032 g
  68. 68Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.032 g
  69. 69Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.031 g
  70. 70Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.03 g
  71. 71Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)0.03 g
  72. 72Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.03 g
  73. 73Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.029 g
  74. 74Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.027 g
  75. 75Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.027 g
  76. 76Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.027 g
  77. 77Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.027 g
  78. 78Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.027 g
  79. 79Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.027 g
  80. 80Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.027 g
  81. 81Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.026 g
  82. 82Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.026 g
  83. 83Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.026 g
  84. 84Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.025 g
  85. 85Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.025 g
  86. 86Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.024 g
  87. 87European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.024 g
  88. 88Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.023 g
  89. 89Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.023 g
  90. 90Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.023 g
  91. 91Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.023 g
  92. 92Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.023 g
  93. 93Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.022 g
  94. 94Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.022 g
  95. 95Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)0.022 g
  96. 96Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.022 g
  97. 97Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)0.021 g
  98. 98Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)0.021 g
  99. 99Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.021 g
  100. 100Honeydew melon, rawFruits and Fruit Juices · 1 NLEA serving (134 g)0.02 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.