Foods high in pantothenic acid

Mushroom gravy, canned tops the list with 2.2 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mushroom gravy, cannedSoups, Sauces, and Gravies2.2 mg
2. 2Home-prepared fish stockSoups, Sauces, and Gravies2.1 mg
3. 3Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
4. 4Canned cream of celery soup, with waterSoups, Sauces, and Gravies1.2 mg
5. 5Canned cream of potato soup, with milkSoups, Sauces, and Gravies1.1 mg
6. 6Cream of potato soup, canned, with waterSoups, Sauces, and Gravies1.1 mg
7. 7Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1 mg
8. 8Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.95 mg
9. 9Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.92 mg
10. 10Tabasco pepper sauceSoups, Sauces, and Gravies0.92 mg
11. 11Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.73 mg
12. 12Salsa, ready-to-serveSoups, Sauces, and Gravies0.7 mg
13. 13Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.69 mg
14. 14Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.68 mg
15. 15Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.67 mg
16. 16Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.64 mg
17. 17Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.58 mg
18. 18Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.57 mg
19. 19Thin white sauce with butterSoups, Sauces, and Gravies0.54 mg
20. 20Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.53 mg
21. 21Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.52 mg
22. 22Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.5 mg
23. 23Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.5 mg
24. 24Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies0.5 mg
25. 25Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.49 mg
26. 26Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.48 mg
27. 27Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.47 mg
28. 28Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.45 mg
29. 29Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.44 mg
30. 30Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.44 mg
31. 31Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.44 mg
32. 32Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.44 mg
33. 33Chinese wonton soupSoups, Sauces, and Gravies0.44 mg
34. 34Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.42 mg
35. 35Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.42 mg
36. 36Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.41 mg
37. 37Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.41 mg
38. 38Sriracha hot chile sauceSoups, Sauces, and Gravies0.41 mg
39. 39Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.41 mg
40. 40Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.41 mg
41. 41Salsa verdeSoups, Sauces, and Gravies0.41 mg
42. 42Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.4 mg
43. 43Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.39 mg
44. 44Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.39 mg
45. 45Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.38 mg
46. 46Canned cream of onion soup with milkSoups, Sauces, and Gravies0.37 mg
47. 47Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.37 mg
48. 48Canned oyster stew, with milkSoups, Sauces, and Gravies0.36 mg
49. 49Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.36 mg
50. 50Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies0.35 mg
51. 51Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.35 mg
52. 52Cheese sauce mix, drySoups, Sauces, and Gravies0.34 mg
53. 53Beef barley soup, ready to serveSoups, Sauces, and Gravies0.34 mg
54. 54Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.34 mg
55. 55Chicken gravy, drySoups, Sauces, and Gravies0.34 mg
56. 56Ready-to-serve fish sauceSoups, Sauces, and Gravies0.34 mg
57. 57Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.33 mg
58. 58CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.33 mg
59. 59Beef gravy, drySoups, Sauces, and Gravies0.33 mg
60. 60Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.32 mg
61. 61New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.32 mg
62. 62New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.32 mg
63. 63Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.31 mg
64. 64Chicken broth cubes, drySoups, Sauces, and Gravies0.3 mg
65. 65Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.3 mg
66. 66Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.3 mg
67. 67Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.3 mg
68. 68Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.3 mg
69. 69Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.3 mg
70. 70Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.29 mg
71. 71Onion soup mix, drySoups, Sauces, and Gravies0.29 mg
72. 72Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.29 mg
73. 73Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.28 mg
74. 74Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.28 mg
75. 75Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.28 mg
76. 76Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.28 mg
77. 77Turkey gravy, drySoups, Sauces, and Gravies0.28 mg
78. 78Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.27 mg
79. 79Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.27 mg
80. 80Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.27 mg
81. 81Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.27 mg
82. 82Brown gravy, drySoups, Sauces, and Gravies0.27 mg
83. 83Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.26 mg
84. 84Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.25 mg
85. 85Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.25 mg
86. 86Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.25 mg
87. 87Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.25 mg
88. 88Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.25 mg
89. 89Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.24 mg
90. 90Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.24 mg
91. 91Chicken noodle soup mix, drySoups, Sauces, and Gravies0.24 mg
92. 92Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.24 mg
93. 93Canned green pea soup, with milkSoups, Sauces, and Gravies0.23 mg
94. 94Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.23 mg
95. 95Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies0.23 mg
96. 96Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.23 mg
97. 97Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.22 mg
98. 98Chicken broth, drySoups, Sauces, and Gravies0.22 mg
99. 99Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.22 mg
100. 100Homemade medium white sauceSoups, Sauces, and Gravies0.22 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.