Foods high in pantothenic acid

Naked Juice Blue Machine smoothie tops the list with 5.9 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices5.9 mg
2. 2Starfruit, rawFruits and Fruit Juices1.3 mg
3. 3Raspberry juice concentrateFruits and Fruit Juices1.2 mg
4. 4Acerola, rawFruits and Fruit Juices0.97 mg
5. 5Pink and red grapefruit, raw, FLFruits and Fruit Juices0.94 mg
6. 6Acerola juice, rawFruits and Fruit Juices0.89 mg
7. 7Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.88 mg
8. 8Raw white grapefruit, FloridaFruits and Fruit Juices0.88 mg
9. 9Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.88 mg
10. 10California avocados, rawFruits and Fruit Juices0.88 mg
11. 11Avocados, rawFruits and Fruit Juices0.87 mg
12. 12White grapefruit, rawFruits and Fruit Juices0.86 mg
13. 13Florida avocados, rawFruits and Fruit Juices0.78 mg
14. 14Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.76 mg
15. 15White grapefruit, raw, CAFruits and Fruit Juices0.76 mg
16. 16Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices0.76 mg
17. 17Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.76 mg
18. 18Raspberry puree, seedlessFruits and Fruit Juices0.76 mg
19. 19Watermelon, rawFruits and Fruit Juices0.74 mg
20. 20Limes, rawFruits and Fruit Juices0.72 mg
21. 21Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.72 mg
22. 22Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.69 mg
23. 23Raw lemon peelFruits and Fruit Juices0.68 mg
24. 24Raw common guavasFruits and Fruit Juices0.66 mg
25. 25Raw lemons, without peelFruits and Fruit Juices0.66 mg
26. 26Gooseberries, rawFruits and Fruit Juices0.65 mg
27. 27Blackberries, rawFruits and Fruit Juices0.64 mg
28. 28Cranberries, rawFruits and Fruit Juices0.64 mg
29. 29Raspberries, rawFruits and Fruit Juices0.63 mg
30. 30European black currants, rawFruits and Fruit Juices0.63 mg
31. 31Pink and red grapefruit, rawFruits and Fruit Juices0.62 mg
32. 32Raw lemon juiceFruits and Fruit Juices0.6 mg
33. 33Raspberry puree, with seedsFruits and Fruit Juices0.56 mg
34. 34Navel oranges, rawFruits and Fruit Juices0.56 mg
35. 35Florida oranges, rawFruits and Fruit Juices0.54 mg
36. 36Navel oranges, rawFruits and Fruit Juices0.53 mg
37. 37Oranges, rawFruits and Fruit Juices0.53 mg
38. 38Real Lemon juice, from concentrateFruits and Fruit Juices0.53 mg
39. 39Bottled pomegranate juiceFruits and Fruit Juices0.53 mg
40. 40Oranges with peel, rawFruits and Fruit Juices0.52 mg
41. 41California Valencia oranges, rawFruits and Fruit Juices0.51 mg
42. 42Orange peel, rawFruits and Fruit Juices0.51 mg
43. 43Apricots, rawFruits and Fruit Juices0.5 mg
44. 44Frozen boysenberries, unsweetenedFruits and Fruit Juices0.5 mg
45. 45Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.5 mg
46. 46Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.49 mg
47. 47Frozen melon ballsFruits and Fruit Juices0.49 mg
48. 48Lime juice, rawFruits and Fruit Juices0.49 mg
49. 49Pink grapefruit juice, rawFruits and Fruit Juices0.48 mg
50. 50Raw white grapefruit juiceFruits and Fruit Juices0.48 mg
51. 51Nectarines, rawFruits and Fruit Juices0.47 mg
52. 52Lemon juice from concentrate, canned or bottledFruits and Fruit Juices0.47 mg
53. 53Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.46 mg
54. 54Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.46 mg
55. 55Cherimoya, rawFruits and Fruit Juices0.46 mg
56. 56Pomegranates, rawFruits and Fruit Juices0.45 mg
57. 57Papayas, rawFruits and Fruit Juices0.44 mg
58. 58Breadfruit, rawFruits and Fruit Juices0.44 mg
59. 59Frozen loganberriesFruits and Fruit Juices0.44 mg
60. 60Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.44 mg
61. 61Honeydew melon, rawFruits and Fruit Juices0.43 mg
62. 62Traditional pineapple, rawFruits and Fruit Juices0.43 mg
63. 63Pineapple, rawFruits and Fruit Juices0.43 mg
64. 64Extra sweet pineapple, rawFruits and Fruit Juices0.43 mg
65. 65Orange juice, rawFruits and Fruit Juices0.42 mg
66. 66Canned apricots, water pack, without skinFruits and Fruit Juices0.42 mg
67. 67Horned melonFruits and Fruit Juices0.42 mg
68. 68Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.41 mg
69. 69Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.41 mg
70. 70Mandarin oranges, rawFruits and Fruit Juices0.41 mg
71. 71Figs, rawFruits and Fruit Juices0.41 mg
72. 72Rhubarb, rawFruits and Fruit Juices0.4 mg
73. 73Chilled orange juice, from concentrateFruits and Fruit Juices0.4 mg
74. 74Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.4 mg
75. 75Strawberries, rawFruits and Fruit Juices0.39 mg
76. 76Frozen sour cherries, unsweetenedFruits and Fruit Juices0.39 mg
77. 77Soursop, rawFruits and Fruit Juices0.38 mg
78. 78Canned unsweetened orange juiceFruits and Fruit Juices0.38 mg
79. 79Feijoa, rawFruits and Fruit Juices0.38 mg
80. 80Bananas, rawFruits and Fruit Juices0.38 mg
81. 81Yellow peaches, rawFruits and Fruit Juices0.36 mg
82. 82Green kiwifruit, rawFruits and Fruit Juices0.36 mg
83. 83Green plantains, rawFruits and Fruit Juices0.35 mg
84. 84Yellow plantains, bakedFruits and Fruit Juices0.34 mg
85. 85Apricots, canned, water pack, with skinFruits and Fruit Juices0.34 mg
86. 86Canned mandarin oranges in juiceFruits and Fruit Juices0.34 mg
87. 87Canned grapefruit sections, water packFruits and Fruit Juices0.33 mg
88. 88Raw mangosFruits and Fruit Juices0.33 mg
89. 89Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices0.33 mg
90. 90Canned grapefruit sections, juice packFruits and Fruit Juices0.32 mg
91. 91Clementines, rawFruits and Fruit Juices0.32 mg
92. 92Mamey sapote, rawFruits and Fruit Juices0.32 mg
93. 93Sweet cherries, rawFruits and Fruit Juices0.32 mg
94. 94Lime juice, canned, unsweetenedFruits and Fruit Juices0.31 mg
95. 95Green plantains, boiledFruits and Fruit Juices0.31 mg
96. 96Canned pineapple, water packFruits and Fruit Juices0.31 mg
97. 97Rhubarb, frozen, uncookedFruits and Fruit Juices0.31 mg
98. 98Strawberries, frozen, unsweetenedFruits and Fruit Juices0.31 mg
99. 99Sapodilla, rawFruits and Fruit Juices0.3 mg
100. 100Casaba melon, rawFruits and Fruit Juices0.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.