Foods high in Omega-3 ALA

Raw chicken fat tops the list with 0.59 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products · 3 oz (85 g)0.59 g
  2. 2Turkey skin, roastedPoultry Products · 3 oz (85 g)0.59 g
  3. 3Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)0.58 g
  4. 4Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)0.57 g
  5. 5Turkey skin, roastedPoultry Products · 3 oz (85 g)0.56 g
  6. 6Turkey skin, roastedPoultry Products · 3 oz (85 g)0.56 g
  7. 7Turkey skin, rawPoultry Products · 3 oz (85 g)0.52 g
  8. 8Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)0.52 g
  9. 9Cooked quailPoultry Products · 3 oz (85 g)0.42 g
  10. 10Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.39 g
  11. 11Raw quail, with skinPoultry Products · 3 oz (85 g)0.36 g
  12. 12Flour-fried chicken skinPoultry Products · 3 oz (85 g)0.35 g
  13. 13Chicken skin, rawPoultry Products · 3 oz (85 g)0.34 g
  14. 14Raw duck, with skinPoultry Products · 3 oz (85 g)0.33 g
  15. 15Chicken skin, roastedPoultry Products · 3 oz (85 g)0.33 g
  16. 16Chicken skin, braisedPoultry Products · 3 oz (85 g)0.32 g
  17. 17Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)0.32 g
  18. 18Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)0.32 g
  19. 19Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.3 g
  20. 20Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)0.29 g
  21. 21Chicken skin, roastedPoultry Products · 3 oz (85 g)0.28 g
  22. 22Mechanically deboned turkey, rawPoultry Products · 3 oz (85 g)0.28 g
  23. 23Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)0.26 g
  24. 24Roasted duck, with skinPoultry Products · 3 oz (85 g)0.25 g
  25. 25Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)0.24 g
  26. 26Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.23 g
  27. 27Chicken skin, stewedPoultry Products · 3 oz (85 g)0.23 g
  28. 28Raw chicken skinPoultry Products · 3 oz (85 g)0.22 g
  29. 29Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.21 g
  30. 30Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.21 g
  31. 31Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.2 g
  32. 32Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)0.2 g
  33. 33Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)0.2 g
  34. 34Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)0.2 g
  35. 35Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.18 g
  36. 36Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.18 g
  37. 37Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.18 g
  38. 38Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)0.18 g
  39. 39Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.18 g
  40. 40Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)0.18 g
  41. 41Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)0.18 g
  42. 42Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.17 g
  43. 43Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)0.17 g
  44. 44Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.17 g
  45. 45Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.17 g
  46. 46Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.17 g
  47. 47Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.16 g
  48. 48Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.16 g
  49. 49Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.16 g
  50. 50Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.16 g
  51. 51Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.16 g
  52. 52Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)0.16 g
  53. 53Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)0.15 g
  54. 54Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.15 g
  55. 55Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)0.15 g
  56. 56Roasted goose, with skinPoultry Products · 3 oz (85 g)0.15 g
  57. 57Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)0.15 g
  58. 58Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)0.15 g
  59. 59Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.15 g
  60. 60Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.15 g
  61. 61Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.14 g
  62. 62Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)0.14 g
  63. 63Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.14 g
  64. 64Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)0.14 g
  65. 65Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.14 g
  66. 66Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 3 oz (85 g)0.14 g
  67. 67Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.14 g
  68. 68Raw capon, wholePoultry Products · 3 oz (85 g)0.14 g
  69. 69Raw capon, meat and skinPoultry Products · 3 oz (85 g)0.14 g
  70. 70Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)0.14 g
  71. 71Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.14 g
  72. 72Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.14 g
  73. 73Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.14 g
  74. 74Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)0.13 g
  75. 75Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)0.13 g
  76. 76Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.13 g
  77. 77Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.13 g
  78. 78Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.13 g
  79. 79Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)0.13 g
  80. 80Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.13 g
  81. 81Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.13 g
  82. 82Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.13 g
  83. 83Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.13 g
  84. 84Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)0.13 g
  85. 85Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.13 g
  86. 86Roasted goose meatPoultry Products · 3 oz (85 g)0.13 g
  87. 87Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)0.13 g
  88. 88Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)0.13 g
  89. 89BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)0.12 g
  90. 90Roasted duck meatPoultry Products · 3 oz (85 g)0.12 g
  91. 91Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)0.12 g
  92. 92Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.12 g
  93. 93Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)0.12 g
  94. 94Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.12 g
  95. 95Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 g
  96. 96Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 g
  97. 97Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.12 g
  98. 98Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.12 g
  99. 99Raw chicken, meat and skinPoultry Products · 3 oz (85 g)0.12 g
  100. 100Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.12 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.