Foods high in net carbs

Low fat smoked turkey, pork, beef sausage tops the list with 10.8 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats10.8 g
2. 2Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats10.3 g
3. 3Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats7.8 g
4. 4Smoked ham, extra lean, low sodiumSausages and Luncheon Meats7.6 g
5. 5Low fat frankfurterSausages and Luncheon Meats6.9 g
6. 6Deli cut rotisserie turkey breastSausages and Luncheon Meats6.5 g
7. 7Pork scrappleSausages and Luncheon Meats6.5 g
8. 8Cooked honey smoked hamSausages and Luncheon Meats6 g
9. 9Reduced fat turkey sausage, cookedSausages and Luncheon Meats5.2 g
10. 10Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats5.1 g
11. 11Pork and beef sandwich spreadSausages and Luncheon Meats5 g
12. 12Ham salad spreadSausages and Luncheon Meats4.9 g
13. 13Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats3.9 g
14. 14Pork olive loafSausages and Luncheon Meats3.9 g
15. 15Pork and beef salami, less sodiumSausages and Luncheon Meats3.8 g
16. 16Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats3.8 g
17. 17Poultry salad sandwich spreadSausages and Luncheon Meats3.7 g
18. 18Pork and beef barbecue loafSausages and Luncheon Meats3.7 g
19. 19Pork luxury loafSausages and Luncheon Meats3.5 g
20. 20Canned chicken liver pâtéSausages and Luncheon Meats3.3 g
21. 21Pork pickle and pimiento loafSausages and Luncheon Meats3.1 g
22. 22Pork and beef peppered loafSausages and Luncheon Meats3 g
23. 23Pork sausage, reduced sodium, cookedSausages and Luncheon Meats3 g
24. 24New England brand pork and beef sausageSausages and Luncheon Meats3 g
25. 25Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats3 g
26. 26Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats2.8 g
27. 27Low salt turkey breast luncheon meatSausages and Luncheon Meats2.8 g
28. 28Smoked hot turkey sausageSausages and Luncheon Meats2.8 g
29. 29Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats2.7 g
30. 30Pork mother's loafSausages and Luncheon Meats2.7 g
31. 31Low fat beef bolognaSausages and Luncheon Meats2.5 g
32. 32Chicken spreadSausages and Luncheon Meats2.4 g
33. 33Smoked turkey Italian sausageSausages and Luncheon Meats2.4 g
34. 34Turkey pastramiSausages and Luncheon Meats2.3 g
35. 35Meat and poultry bolognaSausages and Luncheon Meats2.2 g
36. 36Sliced prepackaged turkey breastSausages and Luncheon Meats2.1 g
37. 37Chicken, pork, and beef bolognaSausages and Luncheon Meats2.1 g
38. 38Pork and beef picnic loafSausages and Luncheon Meats2.1 g
39. 39Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats2 g
40. 40Frozen Italian style meatballsSausages and Luncheon Meats2 g
41. 41Turkey bolognaSausages and Luncheon Meats2 g
42. 42Pork, turkey, and beef bolognaSausages and Luncheon Meats2 g
43. 43Truffle flavored pateSausages and Luncheon Meats1.9 gEstimated
44. 44Low sodium turkey baconSausages and Luncheon Meats1.9 g
45. 45Bologna, chicken, turkey, porkSausages and Luncheon Meats1.9 g
46. 46Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.8 g
47. 47Meat and poultry frankfurter, unheatedSausages and Luncheon Meats1.8 g
48. 48Cured beef, driedSausages and Luncheon Meats1.8 g
49. 49Beef and pork bolognaSausages and Luncheon Meats1.8 g
50. 50Heated meat frankfurterSausages and Luncheon Meats1.8 g
51. 51Meat and poultry frankfurter, grilledSausages and Luncheon Meats1.7 g
52. 52Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats1.7 g
53. 53Turkey frankfurterSausages and Luncheon Meats1.7 g
54. 54Meat and poultry frankfurter, boiledSausages and Luncheon Meats1.7 g
55. 55Ham and cheese loafSausages and Luncheon Meats1.7 g
56. 56Lite pork and turkey bolognaSausages and Luncheon Meats1.6 g
57. 57Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.6 g
58. 58Roast beef spreadSausages and Luncheon Meats1.6 g
59. 59Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1.6 g
60. 60Kielbasa, fully cooked, grilledSausages and Luncheon Meats1.5 g
61. 61Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats1.5 g
62. 62Meat frankfurterSausages and Luncheon Meats1.4 g
63. 63Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats1.4 g
64. 64Beef bolognaSausages and Luncheon Meats1.4 g
65. 65Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats1.4 g
66. 66Sweet Italian sausage, linksSausages and Luncheon Meats1.4 g
67. 67Chopped beef, cured, smokedSausages and Luncheon Meats1.4 g
68. 68Hot Polish sausage, beef and chickenSausages and Luncheon Meats1.4 g
69. 69Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats1.4 g
70. 70Oven-roasted chicken breast rollSausages and Luncheon Meats1.3 g
71. 71Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.3 g
72. 72Pork chorizo sausage, rawSausages and Luncheon Meats1.3 g
73. 73Chicken and pork bolognaSausages and Luncheon Meats1.2 g
74. 74Chicken frankfurterSausages and Luncheon Meats1.2 g
75. 75Beerwurst, pork and beefSausages and Luncheon Meats1.2 g
76. 76Beef honey roll sausageSausages and Luncheon Meats1.2 g
77. 77Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats1.2 g
78. 78Turkey bacon, microwavedSausages and Luncheon Meats1.2 g
79. 79Kielbasa, fully cooked, unheatedSausages and Luncheon Meats1.1 g
80. 80Low fat beef frankfurterSausages and Luncheon Meats1.1 g
81. 81Low fat beef and pork bolognaSausages and Luncheon Meats1.1 g
82. 82Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats1.1 g
83. 83Pork and beef Berliner sausageSausages and Luncheon Meats1.1 g
84. 84Liverwurst spreadSausages and Luncheon Meats1.1 g
85. 85Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.1 g
86. 86Knackwurst, pork and beefSausages and Luncheon Meats1 g
87. 87Beerwurst, pork and beefSausages and Luncheon Meats1 g
88. 88Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1 gEstimated
89. 89Raw mild pork Italian sausageSausages and Luncheon Meats1 g
90. 90Canned smoked goose liver pâtéSausages and Luncheon Meats1 g
91. 91Beef and pork mortadellaSausages and Luncheon Meats0.98 g
92. 92Pork braunschweigerSausages and Luncheon Meats0.95 g
93. 93Ham and cheese spreadSausages and Luncheon Meats0.93 g
94. 94Pork and beef link bratwurstSausages and Luncheon Meats0.92 g
95. 95Beef frankfurter, unheatedSausages and Luncheon Meats0.92 gEstimated
96. 96Beef and pork summer sausageSausages and Luncheon Meats0.92 g
97. 97Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.87 g
98. 98Pork beerwurstSausages and Luncheon Meats0.87 g
99. 99Cooked pork bratwurstSausages and Luncheon Meats0.86 g
100. 100Oscar Mayer Beef WienersSausages and Luncheon Meats0.84 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.