Foods high in net carbs

Batter-fried chicken skin tops the list with an estimated 19.7 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Batter-fried chicken skinPoultry Products · 3 oz (85 g)19.7 gEstimated
  2. 2Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)14.9 g
  3. 3Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)14.4 gEstimated
  4. 4Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)11.8 g
  5. 5Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)10.7 g
  6. 6Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)10.5 g
  7. 7Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)9 g
  8. 8Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)8.7 gEstimated
  9. 9Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)8.1 gEstimated
  10. 10Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)8 gEstimated
  11. 11Flour-fried chicken skinPoultry Products · 3 oz (85 g)7.9 gEstimated
  12. 12Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)7.8 g
  13. 13Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)7.7 gEstimated
  14. 14Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)7.5 g
  15. 15Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)7.4 gEstimated
  16. 16Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)7.4 g
  17. 17Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)7.2 g
  18. 18Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)6.8 g
  19. 19Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)5.5 gEstimated
  20. 20Boneless turkey roast, frozen, seasoned, rawPoultry Products · 3 oz (85 g)5.4 g
  21. 21Raw goose liverPoultry Products · 3 oz (85 g)5.4 g
  22. 22Chicken back, meat only, friedPoultry Products · 3 oz (85 g)4.8 g
  23. 23Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)4 g
  24. 24Turkey and gravy, frozenPoultry Products · 3 oz (85 g)3.9 g
  25. 25Chicken giblets, friedPoultry Products · 3 oz (85 g)3.7 g
  26. 26Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)3.6 gEstimated
  27. 27Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)3.5 g
  28. 28Domestic duck liver, rawPoultry Products · 3 oz (85 g)3 g
  29. 29Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)2.8 gEstimated
  30. 30Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)2.6 g
  31. 31Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2.6 g
  32. 32Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)2.5 g
  33. 33Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)2.4 g
  34. 34Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)2.3 g
  35. 35Chicken dark meat, friedPoultry Products · 3 oz (85 g)2.2 g
  36. 36Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)2 g
  37. 37Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.9 g
  38. 38Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)1.8 g
  39. 39Chicken giblets, rawPoultry Products · 3 oz (85 g)1.5 g
  40. 40Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)1.5 g
  41. 41Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)1.5 g
  42. 42Chicken meat, friedPoultry Products · 3 oz (85 g)1.4 g
  43. 43Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.3 g
  44. 44Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.3 g
  45. 45Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)1.2 g
  46. 46Capon giblets, rawPoultry Products · 3 oz (85 g)1.2 g
  47. 47Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1 g
  48. 48Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)0.97 g
  49. 49Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.94 g
  50. 50Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)0.85 g
  51. 51Diced turkey, light and dark meat, seasonedPoultry Products · 3 oz (85 g)0.85 g
  52. 52Raw duck meatPoultry Products · 3 oz (85 g)0.8 g
  53. 53Canned chicken, no brothPoultry Products · 3 oz (85 g)0.77 g
  54. 54Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.74 g
  55. 55Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.73 g
  56. 56Chicken skin, rawPoultry Products · 3 oz (85 g)0.67 g
  57. 57Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.65 g
  58. 58Chicken liver, rawPoultry Products · 3 oz (85 g)0.62 g
  59. 59Raw chicken heartsPoultry Products · 3 oz (85 g)0.6 g
  60. 60BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)0.59 g
  61. 61Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.55 g
  62. 62BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)0.51 g
  63. 63Turkey skin, roastedPoultry Products · 3 oz (85 g)0.48 g
  64. 64BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.46 g
  65. 65Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.43 g
  66. 66Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.39 g
  67. 67Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.37 g
  68. 68Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.36 g
  69. 69Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.35 g
  70. 70BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)0.34 g
  71. 71Turkey heart, rawPoultry Products · 3 oz (85 g)0.34 g
  72. 72Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)0.26 g
  73. 73Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)0.21 g
  74. 74Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)0.18 g
  75. 75Turkey skin, rawPoultry Products · 3 oz (85 g)0.18 g
  76. 76Chicken feet, boiledPoultry Products · 3 oz (85 g)0.17 g
  77. 77Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.16 g
  78. 78Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)0.14 g
  79. 79Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.14 g
  80. 80Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)0.14 g
  81. 81Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)0.13 g
  82. 82Raw turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)0.13 g
  83. 83Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.13 g
  84. 84Turkey dark meat, meat and skin, rawPoultry Products · 3 oz (85 g)0.13 g
  85. 85Turkey drumstick, meat only, with added solution, rawPoultry Products · 3 oz (85 g)0.13 g
  86. 86Turkey thigh, meat only, rawPoultry Products · 3 oz (85 g)0.13 g
  87. 87Turkey thigh, meat only, with solution, rawPoultry Products · 3 oz (85 g)0.13 g
  88. 88Turkey back, meat only, rawPoultry Products · 3 oz (85 g)0.13 g
  89. 89Turkey dark meat, meat only, rawPoultry Products · 3 oz (85 g)0.13 g
  90. 90Turkey light meat, meat and skin, rawPoultry Products · 3 oz (85 g)0.13 g
  91. 91Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)0.13 g
  92. 92Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.12 g
  93. 93Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)0.12 g
  94. 94Turkey drumstick, meat only, rawPoultry Products · 3 oz (85 g)0.12 g
  95. 95Turkey breast, meat only, rawPoultry Products · 3 oz (85 g)0.12 g
  96. 96Turkey light meat, rawPoultry Products · 3 oz (85 g)0.12 g
  97. 97Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)0.12 g
  98. 98Turkey, whole, meat only, rawPoultry Products · 3 oz (85 g)0.12 g
  99. 99Whole turkey, meat only, rawPoultry Products · 3 oz (85 g)0.12 g
  100. 100Turkey wing, meat only, rawPoultry Products · 3 oz (85 g)0.12 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.