Foods high in net carbs

Batter-fried chicken skin tops the list with an estimated 19.7 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Batter-fried chicken skinPoultry Products · 3 oz (85 g)19.7 gEstimated
2. 2Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)14.9 g
3. 3Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)11.8 g
4. 4Breaded turkey sticks, friedPoultry Products · 1 stick (2.25 oz) (64 g)10.9 gEstimated
5. 5Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)10.7 gEstimated
6. 6Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)10.7 g
7. 7Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)10.5 g
8. 8Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)8 g
9. 9Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)8 gEstimated
10. 10Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)7.8 g
11. 11Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)7.7 gEstimated
12. 12Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)7.4 g
13. 13Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)7.4 gEstimated
14. 14Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)6.3 g
15. 15Raw goose liverPoultry Products · 1 liver (94 g)5.9 g
16. 16Boneless turkey roast, frozen, seasoned, rawPoultry Products · 3 oz (85 g)5.4 g
17. 17Chicken thigh, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)4.6 g
18. 18Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)4.5 g
19. 19Turkey and gravy, frozenPoultry Products · 3 oz (85 g)3.9 g
20. 20Chicken dark meat, friedPoultry Products · 1 cup (140 g)3.6 g
21. 21Chicken drumstick, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (43 g)3.4 g
22. 22Chicken wing, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)3.1 g
23. 23Flour-fried chicken skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (33 g)3.1 gEstimated
24. 24Flour-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (44 g)2.9 gEstimated
25. 25Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)2.8 gEstimated
26. 26Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)2.7 g
27. 27Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2.6 g
28. 28Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)2.4 g
29. 29Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
30. 30Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)2.2 g
31. 31Chicken back, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (35 g)2 g
32. 32Capon giblets, rawPoultry Products · 1 giblets (115 g)1.6 g
33. 33Chicken leg, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (67 g)1.6 g
34. 34Domestic duck liver, rawPoultry Products · 1 liver (44 g)1.6 g
35. 35Chicken neck, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (16 g)1.4 gEstimated
36. 36Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)1.3 g
37. 37Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)1.3 g
38. 38Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)1.3 g
39. 39Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)1.2 g
40. 40Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.2 g
41. 41Chicken thigh, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (38 g)1.2 g
42. 42Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.1 g
43. 43Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1 g
44. 44Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.94 g
45. 45Chicken breast, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)0.91 g
46. 46Chicken skin, rawPoultry Products · 4 oz (113 g)0.89 g
47. 47Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)0.85 g
48. 48Chicken liver, rawPoultry Products · 4 oz (113 g)0.82 g
49. 49Canned chicken, no brothPoultry Products · 3 oz (85 g)0.77 g
50. 50Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.74 g
51. 51Raw stewing chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)0.6 g
52. 52BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)0.59 g
53. 53Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.59 g
54. 54BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)0.51 g
55. 55Turkey skin, roastedPoultry Products · 3 oz (85 g)0.48 g
56. 56Chicken neck, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (11 g)0.47 gEstimated
57. 57BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.46 g
58. 58Chicken drumstick, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)0.44 g
59. 59Chicken wing, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (19 g)0.44 g
60. 60Chicken giblets, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)0.41 g
61. 61Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.39 g
62. 62Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.37 g
63. 63Chicken leg, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (56 g)0.36 g
64. 64Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.35 g
65. 65BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)0.34 g
66. 66Raw roasting chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (25 g)0.28 g
67. 67Diced turkey, light and dark meat, seasonedPoultry Products · 1 oz (28.4 g)0.28 g
68. 68Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)0.28 g
69. 69Chicken breast, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)0.27 g
70. 70Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)0.26 g
71. 71Turkey skin, rawPoultry Products · 4 oz (113 g)0.24 g
72. 72Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.22 g
73. 73Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)0.19 g
74. 74Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)0.18 g
75. 75Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)0.18 g
76. 76Chicken feet, boiledPoultry Products · 3 oz (85 g)0.17 g
77. 77Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.17 g
78. 78Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)0.17 g
79. 79Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.17 g
80. 80Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.17 g
81. 81Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)0.17 g
82. 82Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)0.17 g
83. 83Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)0.17 g
84. 84Turkey back, meat only, rawPoultry Products · 4 oz (113 g)0.17 g
85. 85Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.17 g
86. 86Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.17 g
87. 87Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.16 g
88. 88Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.16 g
89. 89Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.16 g
90. 90Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)0.16 g
91. 91Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)0.16 g
92. 92Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)0.16 g
93. 93Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.16 g
94. 94Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)0.16 g
95. 95Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)0.16 g
96. 96Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)0.16 g
97. 97Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.14 g
98. 98Turkey dark meat, meat only, rawPoultry Products · 1 serving (85 g)0.13 g
99. 99Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)0.12 g
100. 100Chicken neck, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (7 g)0.12 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.