Foods high in net carbs

Fat-free pound cake, commercially prepared tops the list with 204 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)204 g
2. 2Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)191 g
3. 3Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)113 g
4. 4Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)113 g
5. 5Chocolate pie crust, readyBaked Products · 1 crust (182 g)112 g
6. 6Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)102 g
7. 7Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)101 g
8. 8Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)99.4 gEstimated
9. 9Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)92 g
10. 10Meal crackersBaked Products · 1 cup (115 g)90 g
11. 11Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)81.5 g
12. 12Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)79.8 g
13. 13Chocolate wafersBaked Products · 1 cup, crumbs (112 g)77.6 g
14. 14Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)76.6 g
15. 15Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)76.4 g
16. 16Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)76.3 g
17. 17Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)74.9 g
18. 18Plain dry grated bread crumbsBaked Products · 1 cup (108 g)72.9 g
19. 19Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)69.3 gEstimated
20. 20Hush puppiesBaked Products · 1 cup (152 g)65.7 g
21. 21Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)65.2 g
22. 22Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)65.2 g
23. 23Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)64.6 g
24. 24Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)63.7 gEstimated
25. 25Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)61.6 g
26. 26Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)61.5 g
27. 27Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)59.1 g
28. 28Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)57.5 gEstimated
29. 29Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)56.2 g
30. 30Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)55.5 g
31. 31Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)55 g
32. 32Corn muffinsBaked Products · 1 medium (113 g)53.8 g
33. 33Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)53.7 g
34. 34Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)53.7 g
35. 35Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)53.7 g
36. 36Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)53.2 g
37. 37Mexican bollilo rollBaked Products · 1 piece (98 g)52.5 g
38. 38Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)52.2 g
39. 39Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)52 g
40. 40Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)51.2 g
41. 41Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)51.2 g
42. 42Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)51.2 g
43. 43Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)50.3 g
44. 44Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)49.7 gEstimated
45. 45Oat bran muffinsBaked Products · 1 medium (113 g)49.4 g
46. 46Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)49.2 gEstimated
47. 47Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)49.2 g
48. 48Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)49.2 g
49. 49Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)48.8 g
50. 50Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)46.4 g
51. 51Brownberry Sage and Onion Stuffing Mix, dryBaked Products · 1 serving (67 g)45.1 g
52. 52Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)44.3 g
53. 53Refrigerated whole wheat naanBaked Products · 1 piece (106 g)43.9 g
54. 54Wheat bagelsBaked Products · 1 bagel (98 g)43.9 g
55. 55Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)43.5 g
56. 56Refrigerated plain naanBaked Products · 1 piece (90 g)43.4 g
57. 57Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)42.4 g
58. 58White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)41.7 g
59. 59Iced cream puff or eclairBaked Products · 4 oz (113 g)41.3 g
60. 60Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)40.9 gEstimated
61. 61Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)40.5 g
62. 62Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)40.5 g
63. 63Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)40.3 g
64. 64Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)40.3 g
65. 65Guava pastriesBaked Products · 1 piece (86 g)39.2 g
66. 66Low fat breakfast tartBaked Products · 1 tart (52 g)39.2 g
67. 67Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)38.2 g
68. 68Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)37.6 g
69. 69Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)37.5 g
70. 70Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)37.3 g
71. 71Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)36.6 g
72. 72Reduced-fat vanilla sandwich cookiesBaked Products · 1 serving cookie (48 g)36.5 g
73. 73Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)35.6 g
74. 74Gluten-free rice flour rollsBaked Products · 1 roll (78 g)35.4 g
75. 75Schar classic white gluten free rollsBaked Products · 1 roll (78 g)35.4 g
76. 76Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)34.8 g
77. 77Enriched yellow cake dry mixBaked Products · 1 serving (43 g)34.7 g
78. 78Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)34.1 g
79. 79Multigrain bagelsBaked Products · 1 piece bagel (81 g)33.4 g
80. 80Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)33.1 g
81. 81Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)32.6 g
82. 82Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)32.6 g
83. 83Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)32.4 g
84. 84Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)32.4 g
85. 85Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)32.4 g
86. 86Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)32.1 g
87. 87Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)31.9 g
88. 88Little Debbie Nutty Bars, chocolate coveredBaked Products · 1 serving (57 g)31.5 gEstimated
89. 89Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)31.4 g
90. 90CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)31.4 g
91. 91Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)31.2 g
92. 92Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)30.9 g
93. 93Cinnamon buns, frostedBaked Products · 1 bun (65 g)30.8 g
94. 94Plain breadsticksBaked Products · 1 cup, small pieces (46 g)30.1 g
95. 95Krusteaz Almond Poppyseed Muffin Mix, dryBaked Products · 1 serving (40 g)29.6 g
96. 96Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)29.5 g
97. 97Angel food cake, from dry mixBaked Products · 1 piece (1/12 of 10" dia) (50 g)29.3 g
98. 98Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products · 1 serving (64 g)29.1 g
99. 99Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)28.7 g
100. 100Mixed-grain English muffinsBaked Products · 1 muffin (66 g)28.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.