Foods high in net carbs

Double-acting baking powder tops the list with 51.9 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products51.9 g
2. 2Double-acting baking powderBaked Products46.9 g
3. 3Low-sodium baking powderBaked Products46.1 g
4. 4Nabisco Snackwell's Fat Free Devil's Food Cookie CakesBaked Products23.8 g
5. 5Cream of tartarBaked Products23.8 g
6. 6Angel food cake, from dry mixBaked Products22.8 g
7. 7Angel food cakeBaked Products21.8 g
8. 8Fortune cookiesBaked Products21.8 g
9. 9Fudge cake cookiesBaked Products21.6 g
10. 10Enriched yellow cake dry mixBaked Products21.6 g
11. 11Special dietary pancake dry mixBaked Products21.2 gEstimated
12. 12Kraft Shake N Bake pork coating, dryBaked Products21.2 gEstimated
13. 13Fat-free pound cake, commercially preparedBaked Products21.2 g
14. 14Reduced fat plain pancakesBaked Products20.9 g
15. 15Sponge cakeBaked Products20.9 g
16. 16Whole-wheat pancake dry mixBaked Products20.6 gEstimated
17. 17Reduced-calorie oatmeal breadBaked Products20.6 gEstimated
18. 18Rolled sugar ice cream conesBaked Products20.5 g
19. 19Light yellow cake mix, dryBaked Products20.5 g
20. 20Meal crackersBaked Products20.4 g
21. 21Plain matzoBaked Products20.4 g
22. 22Blueberry muffin dry mixBaked Products20.3 g
23. 23Fat-free low sodium saltine crackersBaked Products20.3 g
24. 24Low fat breakfast tartBaked Products20.2 g
25. 25White cake mix, special dietaryBaked Products20.1 gEstimated
26. 26Chocolate cake dry mixBaked Products19.9 g
27. 27Thomas English muffinsBaked Products19.8 gEstimated
28. 28Martha White chewy fudge brownie mix, dryBaked Products19.8 g
29. 29Boston brown bread, cannedBaked Products19.8 g
30. 30Whole grain white bagelsBaked Products19.5 g
31. 31Oat bran bagelsBaked Products19.5 g
32. 32Enriched white pita breadBaked Products19.5 g
33. 33White pita breadBaked Products19.5 g
34. 34Sponge cake, homemadeBaked Products19.4 gEstimated
35. 35Egg matzoBaked Products19.4 g
36. 36Plain enriched bagels, with calcium propionate, toastedBaked Products19.4 g
37. 37Cinnamon-raisin bagels, toastedBaked Products19.3 g
38. 38Cinnamon-raisin bagelsBaked Products19.3 g
39. 39Wonton wrappersBaked Products19.3 g
40. 40Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products19.3 g
41. 41Plain enriched bagels, with calcium propionateBaked Products19.2 g
42. 42Plain pancake dry mixBaked Products19.2 g
43. 43Plain pancakes, from incomplete dry mixBaked Products19.2 g
44. 44Enriched popover mixBaked Products19.1 gEstimated
45. 45Popover mix, dryBaked Products19.1 gEstimated
46. 46Whole-wheat matzoBaked Products19.1 g
47. 47Carrot cake dry mixBaked Products19.1 gEstimated
48. 48Fig barsBaked Products19.1 g
49. 49Whole grain white English muffinsBaked Products19 g
50. 50Artificial blueberry muffin mix, dryBaked Products19 gEstimated
51. 51Brown-sugar-cinnamon toaster pastriesBaked Products19 g
52. 52Whole wheat pita breadBaked Products19 g
53. 53White pudding-type cake mix, dryBaked Products19 g
54. 54Gluten-free rice flour rollsBaked Products19 g
55. 55Schar classic white gluten free rollsBaked Products19 g
56. 56White pudding cake mix, dryBaked Products19 g
57. 57Raisin-cinnamon English muffinsBaked Products19 g
58. 58Whole wheat pancake mixBaked Products18.9 g
59. 59Dry bread stuffing mixBaked Products18.9 g
60. 60Toasted raisin-cinnamon English muffinsBaked Products18.9 g
61. 61White bread with nonfat dry milkBaked Products18.8 g
62. 62Whole wheat French or Vienna breadBaked Products18.8 g
63. 63Yellow cake dry mixBaked Products18.7 g
64. 64Low-fat plain or honey graham crackersBaked Products18.7 g
65. 65Corn tortillas, ready-to-bake, unsaltedBaked Products18.6 g
66. 66Enriched plain bagels, without calcium propionateBaked Products18.6 g
67. 67Plain bagels, with calcium propionateBaked Products18.6 g
68. 68Plain bagels, without calcium propionateBaked Products18.6 g
69. 69Bread, white, commercially prepared, toasted, low sodium no saltBaked Products18.6 gEstimated
70. 70Kraft Stove Top chicken stuffing mixBaked Products18.5 g
71. 71Mixed-grain English muffinsBaked Products18.5 g
72. 72Buckwheat pancake dry mixBaked Products18.5 g
73. 73Toasted plain English muffins, enrichedBaked Products18.5 g
74. 74Wheat melba toastBaked Products18.4 g
75. 75French or Vienna bread, toastedBaked Products18.4 g
76. 76Egg and onion matzoBaked Products18.4 g
77. 77Wheat bran muffin dry mixBaked Products18.4 gEstimated
78. 78Enriched plain English muffins, without calcium propionateBaked Products18.4 g
79. 79Plain English muffinsBaked Products18.4 g
80. 80Plain English muffins, unenrichedBaked Products18.4 g
81. 81Irish soda breadBaked Products18.4 g
82. 82French or Vienna breadBaked Products18.3 g
83. 83Plain pancakes, from complete dry mixBaked Products18.2 g
84. 84Egg bagelsBaked Products18.2 g
85. 85Cake or wafer ice cream conesBaked Products18.2 g
86. 86Fruit toaster pastries, frostedBaked Products18.2 g
87. 87Frozen gluten-free pancakesBaked Products18.1 g
88. 88Van's original gluten-free pancakesBaked Products18.1 g
89. 89Wheat English muffinsBaked Products18 g
90. 90Plain melba toastBaked Products18 g
91. 91Crackers, melba toast, plain, without saltBaked Products18 g
92. 92Refrigerated mixed grain biscuitsBaked Products18 gEstimated
93. 93Pillsbury Crusty French Loaf, refrigerated doughBaked Products18 g
94. 94Reduced-fat vanilla sandwich cookiesBaked Products18 g
95. 95Blueberry muffin, low-fatBaked Products18 g
96. 96Gingersnap cookiesBaked Products18 g
97. 97Rye crispbreadBaked Products18 g
98. 98Plain English muffins, enrichedBaked Products17.9 g
99. 99Wheat bagelsBaked Products17.9 g
100. 100Sugar-free brownie mixBaked Products17.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.