Foods high in monounsaturated fat

Pork Polish sausage tops the list with 30.7 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)30.7 g
  2. 2Blood sausageSausages and Luncheon Meats · 4 slices (100 g)15.9 g
  3. 3Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)13.6 g
  4. 4Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)13.3 g
  5. 5Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)13.2 g
  6. 6Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)12.5 g
  7. 7Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)12 g
  8. 8Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)11.1 g
  9. 9Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)10.9 g
  10. 10Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)10.9 g
  11. 11Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)10.7 g
  12. 12Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)10.5 g
  13. 13Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)10.5 g
  14. 14Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)10.4 g
  15. 15Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)10.4 g
  16. 16Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)10 g
  17. 17Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)9.5 g
  18. 18Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)9.4 g
  19. 19Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)9.3 g
  20. 20Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)9.3 g
  21. 21Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)9.2 g
  22. 22Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)8.6 g
  23. 23Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)8.3 g
  24. 24Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)8.3 g
  25. 25Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)7.8 g
  26. 26Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)7.6 g
  27. 27Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)7.6 g
  28. 28Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)7.6 g
  29. 29Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)7.4 g
  30. 30Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)7.3 g
  31. 31Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)7.3 g
  32. 32Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)6.9 g
  33. 33Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)6.8 g
  34. 34Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)6.8 g
  35. 35Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)6.6 g
  36. 36Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)6.4 g
  37. 37Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)6.1 g
  38. 38Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)6.1 g
  39. 39Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)6 g
  40. 40Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)5.9 g
  41. 41Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)5.9 g
  42. 42Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)5.7 g
  43. 43Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)5.7 g
  44. 44Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)5.7 g
  45. 45Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)5.6 g
  46. 46Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)5.6 g
  47. 47Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)5.4 g
  48. 48Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)5.4 g
  49. 49Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)5.3 g
  50. 50Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)5.3 g
  51. 51Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)5.1 g
  52. 52Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)5.1 g
  53. 53Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)5.1 g
  54. 54Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)5.1 g
  55. 55Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)5 g
  56. 56Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)5 g
  57. 57Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)4.7 g
  58. 58Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)4.7 g
  59. 59Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)4.6 g
  60. 60Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)4.3 g
  61. 61Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)4.2 g
  62. 62Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)4.2 g
  63. 63Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)3.9 g
  64. 64Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)3.9 g
  65. 65Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)3.9 g
  66. 66Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)3.7 g
  67. 67Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)3.7 g
  68. 68Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)3.7 g
  69. 69Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)3.6 g
  70. 70Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)3.5 g
  71. 71Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)3.5 g
  72. 72Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)3.4 g
  73. 73Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)3.4 g
  74. 74Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)3.4 g
  75. 75Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)3.2 g
  76. 76Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)3 g
  77. 77Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)3 g
  78. 78Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)3 g
  79. 79Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)3 g
  80. 80Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)2.9 g
  81. 81Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)2.8 g
  82. 82Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)2.8 g
  83. 83Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)2.7 g
  84. 84Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)2.7 g
  85. 85Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)2.7 g
  86. 86Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)2.7 g
  87. 87Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)2.7 g
  88. 88Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)2.7 g
  89. 89Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)2.6 g
  90. 90Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)2.5 g
  91. 91Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)2.5 g
  92. 92Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)2.5 g
  93. 93Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)2.4 g
  94. 94Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.4 g
  95. 95Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)2.4 g
  96. 96Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)2.4 g
  97. 97Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.3 g
  98. 98Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)2.3 g
  99. 99Pork and beef luncheon sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)2.3 g
  100. 100Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)2.2 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.