Foods high in methionine

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds tops the list with 0.32 g per serving. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.32 g
  2. 2Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.32 g
  3. 3Trail mixSnacks · 1 cup (150 g)0.3 g
  4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.3 g
  5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.28 g
  6. 6Tropical trail mixSnacks · 1 cup (140 g)0.2 g
  7. 7Power Bar, chocolateSnacks · 1 bar (68 g)0.2 g
  8. 8Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.15 g
  9. 9Plain pork skinsSnacks · 1 oz (28.4 g)0.14 g
  10. 10Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.13 g
  11. 11Smoked beef sticksSnacks · 1 oz (28.4 g)0.13 g
  12. 12Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.12 g
  13. 13Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.12 g
  14. 14Soy chips, saltedSnacks · 1 oz (28.4 g)0.11 g
  15. 15Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.074 g
  16. 16Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.07 g
  17. 17Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.056 g
  18. 18Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.054 g
  19. 19Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.054 g
  20. 20Bagel chips, plainSnacks · 1 oz (28.4 g)0.052 g
  21. 21Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.051 g
  22. 22Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.05 g
  23. 23Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.05 g
  24. 24Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.05 g
  25. 25Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.05 g
  26. 26Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.049 g
  27. 27Pita chips, saltedSnacks · 1 oz (28.4 g)0.047 g
  28. 28Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.046 g
  29. 29Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.046 g
  30. 30Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.046 g
  31. 31Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.046 g
  32. 32Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.046 g
  33. 33Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.046 g
  34. 34Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.046 g
  35. 35Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.044 g
  36. 36Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.044 g
  37. 37Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.043 g
  38. 38SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.043 g
  39. 39Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.041 g
  40. 40Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.041 g
  41. 41Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.04 g
  42. 42Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.039 g
  43. 43High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.039 g
  44. 44Plain corn chipsSnacks · 1 oz (28 g)0.038 g
  45. 45Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.038 g
  46. 46Almond hard granola barsSnacks · 1 oz (28.4 g)0.038 g
  47. 47Barbecue corn chipsSnacks · 1 oz (28.4 g)0.038 g
  48. 48Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.038 g
  49. 49Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.038 g
  50. 50Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.037 g
  51. 51Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.037 g
  52. 52Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.036 g
  53. 53Shrimp crackersSnacks · 1 serving (28 g)0.035 g
  54. 54Plain corn conesSnacks · 1 oz (28.4 g)0.035 g
  55. 55Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.034 g
  56. 56Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.033 g
  57. 57Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.033 g
  58. 58Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.032 g
  59. 59Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.032 g
  60. 60Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.032 g
  61. 61Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.031 g
  62. 62Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.031 g
  63. 63Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.031 g
  64. 64Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.031 g
  65. 65Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.031 g
  66. 66Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.031 g
  67. 67Salted plain potato chipsSnacks · 1 oz (28 g)0.031 g
  68. 68Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.029 g
  69. 69Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.029 g
  70. 70Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.029 g
  71. 71Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.026 g
  72. 72Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.022 g
  73. 73Quaker Dips granola barSnacks · 1 bar (31 g)0.021 g
  74. 74Cheese-flavored popcornSnacks · 1 cup (11 g)0.021 g
  75. 75Popcorn cakesSnacks · 1 cake (10 g)0.021 g
  76. 76Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.021 g
  77. 77Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.021 g
  78. 78Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.021 g
  79. 79Banana chipsSnacks · 3 oz (85 g)0.02 g
  80. 80Air-popped popcornSnacks · 1 cup (8 g)0.02 g
  81. 81Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.02 g
  82. 82Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.019 g
  83. 83Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.019 g
  84. 84Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.018 g
  85. 85Brown rice chipsSnacks · 1 cake (9 g)0.017 g
  86. 86Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.017 g
  87. 87Plain brown rice crackersSnacks · 1 cake (9 g)0.017 g
  88. 88Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.016 g
  89. 89Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.016 g
  90. 90Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.016 g
  91. 91Corn cakesSnacks · 1 cake (9 g)0.016 g
  92. 92Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.016 g
  93. 93Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.016 g
  94. 94Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.016 g
  95. 95Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.015 g
  96. 96Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.014 g
  97. 97Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.014 g
  98. 98Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.014 g
  99. 99Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.01 g
  100. 100Taro chipsSnacks · 1 oz (28.4 g)0.009 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.