Foods high in methionine

Soy chips, salted tops the list with 0.1 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.1 g
2. 2Barbecue-flavor pork skinsSnacks0.088 g
3. 3Plain pork skinsSnacks0.088 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.083 g
5. 5Smoked beef sticksSnacks0.083 g
6. 6Power Bar, chocolateSnacks0.08 g
7. 7Snickers Marathon Energy Bar, all flavorsSnacks0.069 g
8. 8Air-popped popcorn, unsaltedSnacks0.066 g
9. 9Air-popped popcornSnacks0.065 g
10. 10Luna Bar, Nutz Over ChocolateSnacks0.065 g
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.057 g
12. 12Popcorn cakesSnacks0.055 g
13. 13Microwave popcorn, 94% fat freeSnacks0.05 g
14. 14Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.049 g
15. 15Rice-based oriental mix snacksSnacks0.049 g
16. 16Brown rice chipsSnacks0.048 g
17. 17Brown rice cakes, unsaltedSnacks0.048 g
18. 18Plain brown rice crackersSnacks0.048 g
19. 19Brown rice and corn rice cakesSnacks0.048 g
20. 20Brown rice multigrain rice cakesSnacks0.047 g
21. 21Brown rice multigrain cakes, unsaltedSnacks0.047 g
22. 22Hard pretzels, saltedSnacks0.046 g
23. 23Corn cakesSnacks0.046 g
24. 24Corn cakes, very low sodiumSnacks0.046 g
25. 25Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.045 g
26. 26Trail mix, chocolate chips, unsalted nutsSnacks0.045 g
27. 27Brown rice cakes, sesame seedSnacks0.044 g
28. 28Brown rice cakes, sesame seed, unsaltedSnacks0.044 g
29. 29Trail mixSnacks0.044 g
30. 30Trail mix, regular, unsaltedSnacks0.044 g
31. 31Hard pretzels, enriched flour, unsaltedSnacks0.043 g
32. 32Hard pretzels, plain, unenriched flour, saltedSnacks0.043 g
33. 33Hard pretzels, plain, unenriched flour, unsaltedSnacks0.043 g
34. 34Brown rice and rye rice cakesSnacks0.043 g
35. 35Bagel chips, plainSnacks0.041 g
36. 36Reduced fat nacho-flavor tortilla chipsSnacks0.041 g
37. 37Brown rice and buckwheat rice cakesSnacks0.04 g
38. 38Brown rice and buckwheat cakes, unsaltedSnacks0.04 g
39. 39Oil-popped white popcorn, saltedSnacks0.038 g
40. 40Plain hard granola barsSnacks0.038 g
41. 41Pita chips, saltedSnacks0.036 g
42. 42Cheese-flavored popcornSnacks0.036 g
43. 43Salted wheat-based sesame sticksSnacks0.035 g
44. 44Wheat sesame sticks, unsaltedSnacks0.035 g
45. 45Peanut butter soft granola barsSnacks0.035 g
46. 46Milk chocolate coated soft granola bars, peanut butterSnacks0.034 g
47. 47Microwave popcorn, butter flavor, palm oilSnacks0.034 g
48. 48Taco-flavored tortilla chipsSnacks0.034 g
49. 49Tropical trail mixSnacks0.033 g
50. 50Microwave popcorn, oil-popped, regularSnacks0.032 g
51. 51Nacho tortilla chips, enriched masaSnacks0.032 g
52. 52Quaker Oatmeal To Go granola bars, all flavorsSnacks0.032 g
53. 53Raisin soft granola barsSnacks0.031 g
54. 54Nacho cheese tortilla chipsSnacks0.031 g
55. 55Corn snacks, extruded, cheese flavorSnacks0.031 g
56. 56Corn snacks, extruded, onion flavorSnacks0.031 g
57. 57Ranch tortilla chipsSnacks0.031 g
58. 58Hard chocolate chip granola barsSnacks0.031 g
59. 59SunChips Multigrain Snack, originalSnacks0.031 g
60. 60Peanut butter and chocolate chip soft granola barsSnacks0.03 g
61. 61Soft nut and raisin granola barSnacks0.03 g
62. 62Hard peanut butter granola barSnacks0.03 g
63. 63Shrimp crackersSnacks0.03 g
64. 64Plain soft granola barsSnacks0.029 g
65. 65Chocolate-coated hard pretzelsSnacks0.029 g
66. 66Caramel popcorn with peanutsSnacks0.028 g
67. 67Soft graham marshmallow granola barSnacks0.027 g
68. 68Almond hard granola barsSnacks0.027 g
69. 69Cheese corn puffs, unenrichedSnacks0.027 g
70. 70Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.027 g
71. 71Sour cream and onion potato chipsSnacks0.027 g
72. 72Barbecue corn chipsSnacks0.026 g
73. 73Barbecue corn chips, enriched masaSnacks0.026 g
74. 74Plain corn chipsSnacks0.025 g
75. 75Crisped rice bar, chocolate chipSnacks0.025 g
76. 76High fiber chewy bar, oats and chocolateSnacks0.025 g
77. 77Milk chocolate coated soft granola bars, chocolate chipSnacks0.024 g
78. 78Soft chocolate chip granola barSnacks0.024 g
79. 79Almond crisped rice barSnacks0.024 g
80. 80Reduced fat potato chipsSnacks0.024 g
81. 81Plain corn conesSnacks0.024 g
82. 82Microwave popcorn, butter flavorSnacks0.024 g
83. 83Cheese-flavored potato chipsSnacks0.023 g
84. 84Nature Valley granola bar with yogurt coatingSnacks0.023 g
85. 85Nature Valley Chewy Trail Mix barSnacks0.021 g
86. 86Salted plain potato chipsSnacks0.021 g
87. 87Plain potato chips, saltedSnacks0.021 g
88. 88Plain potato chips, unsalted, hydrogenated oilSnacks0.021 g
89. 89Plain potato chips, unsaltedSnacks0.021 g
90. 90Cheese-flavored dried potato chipsSnacks0.02 g
91. 91Sour cream and onion dried potato chipsSnacks0.019 g
92. 92Caramel popcorn, without peanutsSnacks0.017 g
93. 93Sweet potato chips, unsaltedSnacks0.017 g
94. 94Vegetable chips, made from garden vegetablesSnacks0.016 g
95. 95Quaker Dips granola barSnacks0.014 g
96. 96Chocolate coated hard pretzelsSnacks0.014 g
97. 97Reduced-fat dried potato chipsSnacks0.013 g
98. 98Plain potato chips, made from dried potatoesSnacks0.013 g
99. 99Taro chipsSnacks0.006 g
100. 100Chewy granola bar, reduced sugar, all flavorsSnacks0.006 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.