Foods high in leucine

Raw common guavas tops the list with 0.25 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw common guavasFruits and Fruit Juices0.25 g
2. 2Starfruit, rawFruits and Fruit Juices0.25 g
3. 3Canned apricots, water pack, without skinFruits and Fruit Juices0.18 g
4. 4Apricots, rawFruits and Fruit Juices0.16 g
5. 5Apricots, canned, water pack, with skinFruits and Fruit Juices0.16 g
6. 6Florida avocados, rawFruits and Fruit Juices0.13 g
7. 7Dried goji berriesFruits and Fruit Juices0.13 g
8. 8Cranberries, rawFruits and Fruit Juices0.12 g
9. 9Jackfruit, rawFruits and Fruit Juices0.11 g
10. 10Strawberries, rawFruits and Fruit Juices0.11 g
11. 11Canned peaches, water packFruits and Fruit Juices0.1 g
12. 12Green kiwifruit, rawFruits and Fruit Juices0.1 g
13. 13Longans, rawFruits and Fruit Juices0.09 g
14. 14Avocados, rawFruits and Fruit Juices0.089 g
15. 15Dried peaches, sulfured, uncookedFruits and Fruit Juices0.085 g
16. 16California avocados, rawFruits and Fruit Juices0.084 g
17. 17Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.084 g
18. 18Cherimoya, rawFruits and Fruit Juices0.084 g
19. 19Raw mangosFruits and Fruit Juices0.083 g
20. 20Elderberries, rawFruits and Fruit Juices0.082 g
21. 21Canned peaches, juice packFruits and Fruit Juices0.082 g
22. 22Blueberries, rawFruits and Fruit Juices0.077 g
23. 23Canned apricots, juice pack, with skinFruits and Fruit Juices0.077 g
24. 24Bananas, rawFruits and Fruit Juices0.076 g
25. 25Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.072 g
26. 26Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.071 g
27. 27Dried longansFruits and Fruit Juices0.071 g
28. 28Cantaloupe, rawFruits and Fruit Juices0.071 g
29. 29Lime juice, rawFruits and Fruit Juices0.064 g
30. 30Breadfruit, rawFruits and Fruit Juices0.063 g
31. 31Strawberries, frozen, unsweetenedFruits and Fruit Juices0.063 g
32. 32Yellow peaches, rawFruits and Fruit Juices0.062 g
33. 33Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.061 g
34. 34Japanese persimmons, rawFruits and Fruit Juices0.06 g
35. 35Watermelon, rawFruits and Fruit Juices0.06 g
36. 36Asian pears, rawFruits and Fruit Juices0.06 g
37. 37Navel oranges, rawFruits and Fruit Juices0.059 g
38. 38Mamey sapote, rawFruits and Fruit Juices0.059 g
39. 39Guava sauce, cookedFruits and Fruit Juices0.058 g
40. 40Dried peaches, stewed, with sugarFruits and Fruit Juices0.058 g
41. 41Raw strawberry guavasFruits and Fruit Juices0.057 g
42. 42Raw loquatsFruits and Fruit Juices0.055 g
43. 43Canned peaches, extra light syrupFruits and Fruit Juices0.055 g
44. 44Yellow plantains, bakedFruits and Fruit Juices0.054 g
45. 45Navel oranges, rawFruits and Fruit Juices0.053 g
46. 46Canned pineapple, water packFruits and Fruit Juices0.053 g
47. 47California Valencia oranges, rawFruits and Fruit Juices0.053 g
48. 48Mandarin oranges, rawFruits and Fruit Juices0.053 g
49. 49Dried figs, stewedFruits and Fruit Juices0.051 g
50. 50Oranges with peel, rawFruits and Fruit Juices0.051 g
51. 51Canned apricots, light syrup, with skinFruits and Fruit Juices0.049 g
52. 52Blueberries, frozen, unsweetenedFruits and Fruit Juices0.049 g
53. 53Oranges, rawFruits and Fruit Juices0.049 g
54. 54Pineapple, rawFruits and Fruit Juices0.048 g
55. 55Sweet cherries, rawFruits and Fruit Juices0.048 g
56. 56Dried figsFruits and Fruit Juices0.047 g
57. 57Canned peaches in light syrupFruits and Fruit Juices0.046 g
58. 58White grapefruit, raw, CAFruits and Fruit Juices0.046 g
59. 59Feijoa, rawFruits and Fruit Juices0.046 g
60. 60Native persimmons, rawFruits and Fruit Juices0.046 g
61. 61Figs, rawFruits and Fruit Juices0.045 g
62. 62Honeydew melon, rawFruits and Fruit Juices0.044 g
63. 63Canned blueberries, heavy syrupFruits and Fruit Juices0.044 g
64. 64Dried sulfured apricots, uncookedFruits and Fruit Juices0.044 g
65. 65Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.044 g
66. 66Canned ripe olives, small to extra largeFruits and Fruit Juices0.043 g
67. 67Canned mandarin oranges in juiceFruits and Fruit Juices0.041 g
68. 68Bartlett pears, rawFruits and Fruit Juices0.04 g
69. 69Apricots, frozen, sweetenedFruits and Fruit Juices0.04 g
70. 70White grapefruit, rawFruits and Fruit Juices0.039 g
71. 71Frozen unsweetened apples, heatedFruits and Fruit Juices0.038 g
72. 72Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.037 g
73. 73Raw white grapefruit, FloridaFruits and Fruit Juices0.037 g
74. 74Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.037 g
75. 75Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.037 g
76. 76Papayas, rawFruits and Fruit Juices0.037 g
77. 77Florida oranges, rawFruits and Fruit Juices0.037 g
78. 78Japanese persimmons, driedFruits and Fruit Juices0.037 g
79. 79Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.036 g
80. 80Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.036 g
81. 81Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.036 g
82. 82Dried pears, sulfured, uncookedFruits and Fruit Juices0.036 g
83. 83Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.036 g
84. 84Pink and red grapefruit, rawFruits and Fruit Juices0.036 g
85. 85Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.035 g
86. 86Canned grapefruit sections, juice packFruits and Fruit Juices0.035 g
87. 87Canned peaches, heavy syrupFruits and Fruit Juices0.035 g
88. 88Canned pears, juice packFruits and Fruit Juices0.034 g
89. 89Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.033 g
90. 90Pink and red grapefruit, raw, FLFruits and Fruit Juices0.033 g
91. 91Nectarines, rawFruits and Fruit Juices0.033 g
92. 92Pears, rawFruits and Fruit Juices0.033 g
93. 93Green Anjou pears, rawFruits and Fruit Juices0.033 g
94. 94Green plantains, boiledFruits and Fruit Juices0.033 g
95. 95Crabapples, rawFruits and Fruit Juices0.033 g
96. 96Plums, rawFruits and Fruit Juices0.033 g
97. 97Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.032 g
98. 98Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.032 g
99. 99Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.032 g
100. 100Canned pears, extra light syrupFruits and Fruit Juices0.032 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.