Foods high in isoleucine

Snickers Marathon Protein Bar, Caramel Nut tops the list with 0.92 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.92 g
  2. 2Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.81 g
  3. 3Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.81 g
  4. 4Trail mixSnacks · 1 cup (150 g)0.77 g
  5. 5Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.77 g
  6. 6Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.46 g
  7. 7Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.46 g
  8. 8Power Bar, chocolateSnacks · 1 bar (68 g)0.45 g
  9. 9Plain pork skinsSnacks · 1 oz (28.4 g)0.39 g
  10. 10Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.39 g
  11. 11Soy chips, saltedSnacks · 1 oz (28.4 g)0.36 g
  12. 12Tropical trail mixSnacks · 1 cup (140 g)0.31 g
  13. 13Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.31 g
  14. 14Smoked beef sticksSnacks · 1 oz (28.4 g)0.23 g
  15. 15Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.19 g
  16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.15 g
  17. 17Bagel chips, plainSnacks · 1 oz (28.4 g)0.14 g
  18. 18Pita chips, saltedSnacks · 1 oz (28.4 g)0.14 g
  19. 19Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.13 g
  20. 20Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.13 g
  21. 21Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.12 g
  22. 22Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.12 g
  23. 23Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.12 g
  24. 24Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.12 g
  25. 25Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.11 g
  26. 26Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.11 g
  27. 27Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.11 g
  28. 28Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.1 g
  29. 29Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.1 g
  30. 30Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.1 g
  31. 31Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.099 g
  32. 32Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.099 g
  33. 33Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.098 g
  34. 34Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.098 g
  35. 35Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.098 g
  36. 36Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.097 g
  37. 37Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.094 g
  38. 38Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.093 g
  39. 39Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.089 g
  40. 40Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.089 g
  41. 41Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.085 g
  42. 42Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.084 g
  43. 43Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.084 g
  44. 44Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.084 g
  45. 45Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.082 g
  46. 46Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.082 g
  47. 47Almond hard granola barsSnacks · 1 oz (28.4 g)0.082 g
  48. 48Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.081 g
  49. 49Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.081 g
  50. 50Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.08 g
  51. 51Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.08 g
  52. 52Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.08 g
  53. 53Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.079 g
  54. 54Salted plain potato chipsSnacks · 1 oz (28 g)0.079 g
  55. 55Barbecue corn chipsSnacks · 1 oz (28.4 g)0.079 g
  56. 56Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.079 g
  57. 57Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.078 g
  58. 58Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.078 g
  59. 59High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.077 g
  60. 60Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.077 g
  61. 61Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.076 g
  62. 62Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.076 g
  63. 63Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.073 g
  64. 64Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.07 g
  65. 65Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.069 g
  66. 66Shrimp crackersSnacks · 1 serving (28 g)0.068 g
  67. 67Plain corn chipsSnacks · 1 oz (28 g)0.066 g
  68. 68Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.064 g
  69. 69Banana chipsSnacks · 3 oz (85 g)0.063 g
  70. 70Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.062 g
  71. 71Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.062 g
  72. 72Plain corn conesSnacks · 1 oz (28.4 g)0.059 g
  73. 73Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.056 g
  74. 74SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.051 g
  75. 75Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.048 g
  76. 76Quaker Dips granola barSnacks · 1 bar (31 g)0.047 g
  77. 77Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.045 g
  78. 78Cheese-flavored popcornSnacks · 1 cup (11 g)0.044 g
  79. 79Popcorn cakesSnacks · 1 cake (10 g)0.037 g
  80. 80Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.037 g
  81. 81Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.036 g
  82. 82Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.036 g
  83. 83Air-popped popcornSnacks · 1 cup (8 g)0.034 g
  84. 84Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.034 g
  85. 85Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.032 g
  86. 86Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.032 g
  87. 87Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.032 g
  88. 88Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.032 g
  89. 89Brown rice chipsSnacks · 1 cake (9 g)0.031 g
  90. 90Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.031 g
  91. 91Plain brown rice crackersSnacks · 1 cake (9 g)0.031 g
  92. 92Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.03 g
  93. 93Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.03 g
  94. 94Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.029 g
  95. 95Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.029 g
  96. 96Corn cakesSnacks · 1 cake (9 g)0.028 g
  97. 97Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.028 g
  98. 98Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.025 g
  99. 99Taro chipsSnacks · 1 oz (28.4 g)0.024 g
  100. 100Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.02 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.