Foods high in histidine

Soy chips, salted tops the list with 0.18 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.18 g
2. 2Snickers Marathon Protein Bar, Caramel NutSnacks0.16 g
3. 3Barbecue-flavor pork skinsSnacks0.13 g
4. 4Plain pork skinsSnacks0.13 g
5. 5Snickers Marathon Energy Bar, all flavorsSnacks0.13 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.12 g
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.1 g
8. 8Power Bar, chocolateSnacks0.099 g
9. 9Smoked beef sticksSnacks0.096 g
10. 10Air-popped popcorn, unsaltedSnacks0.096 g
11. 11Air-popped popcornSnacks0.095 g
12. 12Rice-based oriental mix snacksSnacks0.093 g
13. 13Trail mixSnacks0.077 g
14. 14Trail mix, regular, unsaltedSnacks0.077 g
15. 15Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.074 g
16. 16Trail mix, chocolate chips, unsalted nutsSnacks0.074 g
17. 17Popcorn cakesSnacks0.073 g
18. 18Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.071 g
19. 19Peanut butter soft granola barsSnacks0.06 g
20. 20Microwave popcorn, 94% fat freeSnacks0.06 g
21. 21Reduced fat nacho-flavor tortilla chipsSnacks0.059 g
22. 22Bagel chips, plainSnacks0.059 g
23. 23Corn cakesSnacks0.059 g
24. 24Corn cakes, very low sodiumSnacks0.059 g
25. 25Brown rice and corn rice cakesSnacks0.058 g
26. 26Brown rice and buckwheat rice cakesSnacks0.057 g
27. 27Brown rice and buckwheat cakes, unsaltedSnacks0.057 g
28. 28Hard pretzels, saltedSnacks0.057 g
29. 29Pita chips, saltedSnacks0.057 g
30. 30Oil-popped white popcorn, saltedSnacks0.055 g
31. 31Peanut butter and chocolate chip soft granola barsSnacks0.055 g
32. 32Brown rice chipsSnacks0.054 g
33. 33Brown rice multigrain rice cakesSnacks0.054 g
34. 34Brown rice multigrain cakes, unsaltedSnacks0.054 g
35. 35Brown rice cakes, unsaltedSnacks0.053 g
36. 36Plain brown rice crackersSnacks0.053 g
37. 37Brown rice and rye rice cakesSnacks0.053 g
38. 38Hard pretzels, enriched flour, unsaltedSnacks0.053 g
39. 39Hard pretzels, plain, unenriched flour, saltedSnacks0.053 g
40. 40Hard pretzels, plain, unenriched flour, unsaltedSnacks0.053 g
41. 41Taco-flavored tortilla chipsSnacks0.05 g
42. 42Microwave popcorn, butter flavor, palm oilSnacks0.05 g
43. 43Brown rice cakes, sesame seedSnacks0.049 g
44. 44Brown rice cakes, sesame seed, unsaltedSnacks0.049 g
45. 45Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.049 g
46. 46Hard peanut butter granola barSnacks0.049 g
47. 47Cheese-flavored popcornSnacks0.048 g
48. 48Salted wheat-based sesame sticksSnacks0.048 g
49. 49Wheat sesame sticks, unsaltedSnacks0.048 g
50. 50Tropical trail mixSnacks0.048 g
51. 51Microwave popcorn, oil-popped, regularSnacks0.047 g
52. 52Nacho tortilla chips, enriched masaSnacks0.047 g
53. 53Corn snacks, extruded, onion flavorSnacks0.046 g
54. 54Plain hard granola barsSnacks0.046 g
55. 55Nacho cheese tortilla chipsSnacks0.046 g
56. 56Caramel popcorn with peanutsSnacks0.045 g
57. 57Shrimp crackersSnacks0.045 g
58. 58Milk chocolate coated soft granola bars, peanut butterSnacks0.045 g
59. 59Ranch tortilla chipsSnacks0.045 g
60. 60Soft nut and raisin granola barSnacks0.041 g
61. 61Raisin soft granola barsSnacks0.041 g
62. 62Cheese-flavored potato chipsSnacks0.039 g
63. 63Corn snacks, extruded, cheese flavorSnacks0.039 g
64. 64Barbecue corn chipsSnacks0.038 g
65. 65Barbecue corn chips, enriched masaSnacks0.038 g
66. 66Quaker Oatmeal To Go granola bars, all flavorsSnacks0.038 g
67. 67Hard chocolate chip granola barsSnacks0.037 g
68. 68Plain corn chipsSnacks0.037 g
69. 69Plain soft granola barsSnacks0.037 g
70. 70Almond crisped rice barSnacks0.036 g
71. 71Almond hard granola barsSnacks0.036 g
72. 72Chocolate-coated hard pretzelsSnacks0.036 g
73. 73Plain corn conesSnacks0.035 g
74. 74Banana chipsSnacks0.035 g
75. 75Soft graham marshmallow granola barSnacks0.034 g
76. 76Reduced fat potato chipsSnacks0.033 g
77. 77Soft chocolate chip granola barSnacks0.033 g
78. 78Microwave popcorn, butter flavorSnacks0.033 g
79. 79SunChips Multigrain Snack, originalSnacks0.033 g
80. 80Cheese corn puffs, unenrichedSnacks0.032 g
81. 81Nature Valley Chewy Trail Mix barSnacks0.032 g
82. 82Cheese-flavored dried potato chipsSnacks0.031 g
83. 83Nature Valley granola bar with yogurt coatingSnacks0.03 g
84. 84High fiber chewy bar, oats and chocolateSnacks0.03 g
85. 85Salted plain potato chipsSnacks0.029 g
86. 86Crisped rice bar, chocolate chipSnacks0.029 g
87. 87Plain potato chips, saltedSnacks0.029 g
88. 88Plain potato chips, unsalted, hydrogenated oilSnacks0.029 g
89. 89Plain potato chips, unsaltedSnacks0.029 g
90. 90Sour cream and onion potato chipsSnacks0.028 g
91. 91Sour cream and onion dried potato chipsSnacks0.027 g
92. 92Vegetable chips, made from garden vegetablesSnacks0.026 g
93. 93Caramel popcorn, without peanutsSnacks0.025 g
94. 94Reduced-fat dried potato chipsSnacks0.025 g
95. 95Plain potato chips, made from dried potatoesSnacks0.024 g
96. 96Milk chocolate coated soft granola bars, chocolate chipSnacks0.023 g
97. 97Quaker Dips granola barSnacks0.02 g
98. 98Sweet potato chips, unsaltedSnacks0.018 g
99. 99Chocolate coated hard pretzelsSnacks0.018 g
100. 100Taro chipsSnacks0.01 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.