Foods high in glycine

California Valencia oranges, raw tops the list with 0.21 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1California Valencia oranges, rawFruits and Fruit Juices0.21 g
  2. 2Oranges with peel, rawFruits and Fruit Juices0.21 g
  3. 3Oranges, rawFruits and Fruit Juices0.2 g
  4. 4Raw common guavasFruits and Fruit Juices0.19 g
  5. 5Canned mandarin oranges in juiceFruits and Fruit Juices0.17 g
  6. 6Starfruit, rawFruits and Fruit Juices0.16 g
  7. 7Florida oranges, rawFruits and Fruit Juices0.15 g
  8. 8Cranberries, rawFruits and Fruit Juices0.1 g
  9. 9Florida avocados, rawFruits and Fruit Juices0.097 g
  10. 10Canned apricots, water pack, without skinFruits and Fruit Juices0.095 g
  11. 11Green kiwifruit, rawFruits and Fruit Juices0.093 g
  12. 12Jackfruit, rawFruits and Fruit Juices0.091 g
  13. 13Dried goji berriesFruits and Fruit Juices0.087 g
  14. 14Apricots, rawFruits and Fruit Juices0.083 g
  15. 15Apricots, canned, water pack, with skinFruits and Fruit Juices0.081 g
  16. 16Strawberries, rawFruits and Fruit Juices0.081 g
  17. 17Canned tangerines, light syrupFruits and Fruit Juices0.074 g
  18. 18Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.07 g
  19. 19Longans, rawFruits and Fruit Juices0.07 g
  20. 20Cherimoya, rawFruits and Fruit Juices0.069 g
  21. 21Avocados, rawFruits and Fruit Juices0.065 g
  22. 22Canned peaches, water packFruits and Fruit Juices0.063 g
  23. 23Cantaloupe, rawFruits and Fruit Juices0.062 g
  24. 24California avocados, rawFruits and Fruit Juices0.061 g
  25. 25Mamey sapote, rawFruits and Fruit Juices0.059 g
  26. 26Raw mangosFruits and Fruit Juices0.057 g
  27. 27Dried longansFruits and Fruit Juices0.055 g
  28. 28Blueberries, rawFruits and Fruit Juices0.054 g
  29. 29Canned pineapple, water packFruits and Fruit Juices0.053 g
  30. 30Dried peaches, sulfured, uncookedFruits and Fruit Juices0.053 g
  31. 31Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.052 g
  32. 32Canned peaches, juice packFruits and Fruit Juices0.05 g
  33. 33Elderberries, rawFruits and Fruit Juices0.049 g
  34. 34Strawberries, frozen, unsweetenedFruits and Fruit Juices0.049 g
  35. 35Pineapple, rawFruits and Fruit Juices0.048 g
  36. 36Yellow peaches, rawFruits and Fruit Juices0.048 g
  37. 37Navel oranges, rawFruits and Fruit Juices0.047 g
  38. 38White grapefruit, raw, CAFruits and Fruit Juices0.046 g
  39. 39Feijoa, rawFruits and Fruit Juices0.046 g
  40. 40Guava sauce, cookedFruits and Fruit Juices0.044 g
  41. 41Honeydew melon, rawFruits and Fruit Juices0.044 g
  42. 42Lime juice, rawFruits and Fruit Juices0.044 g
  43. 43Dried figs, stewedFruits and Fruit Juices0.044 g
  44. 44Bananas, rawFruits and Fruit Juices0.043 g
  45. 45Raw loquatsFruits and Fruit Juices0.043 g
  46. 46Navel oranges, rawFruits and Fruit Juices0.043 g
  47. 47Canned ripe olives, small to extra largeFruits and Fruit Juices0.042 g
  48. 48Raw strawberry guavasFruits and Fruit Juices0.042 g
  49. 49Papayas, rawFruits and Fruit Juices0.042 g
  50. 50Yellow plantains, bakedFruits and Fruit Juices0.041 g
  51. 51Canned apricots, juice pack, with skinFruits and Fruit Juices0.04 g
  52. 52White grapefruit, rawFruits and Fruit Juices0.039 g
  53. 53Dried figsFruits and Fruit Juices0.039 g
  54. 54Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.039 g
  55. 55Canned grapefruit sections, juice packFruits and Fruit Juices0.038 g
  56. 56Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.037 g
  57. 57Raw white grapefruit, FloridaFruits and Fruit Juices0.037 g
  58. 58Canned grapes, water packFruits and Fruit Juices0.037 g
  59. 59Pink and red grapefruit, raw, FLFruits and Fruit Juices0.037 g
  60. 60Sweet cherries, rawFruits and Fruit Juices0.037 g
  61. 61Dried peaches, stewed, with sugarFruits and Fruit Juices0.036 g
  62. 62Mandarin oranges, rawFruits and Fruit Juices0.036 g
  63. 63Dates, deglet noorFruits and Fruit Juices0.036 g
  64. 64Pink and red grapefruit, rawFruits and Fruit Juices0.036 g
  65. 65Japanese persimmons, rawFruits and Fruit Juices0.036 g
  66. 66Figs, rawFruits and Fruit Juices0.034 g
  67. 67Blueberries, frozen, unsweetenedFruits and Fruit Juices0.033 g
  68. 68Canned peaches, extra light syrupFruits and Fruit Juices0.033 g
  69. 69Asian pears, rawFruits and Fruit Juices0.033 g
  70. 70Watermelon, rawFruits and Fruit Juices0.033 g
  71. 71Medjool datesFruits and Fruit Juices0.032 g
  72. 72Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.032 g
  73. 73Canned blueberries, heavy syrupFruits and Fruit Juices0.031 g
  74. 74Canned grapefruit sections, water packFruits and Fruit Juices0.031 g
  75. 75Canned peaches in light syrupFruits and Fruit Juices0.03 g
  76. 76Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.029 g
  77. 77Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.029 g
  78. 78Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.029 g
  79. 79Dried sulfured apricots, uncookedFruits and Fruit Juices0.029 g
  80. 80American grapes, rawFruits and Fruit Juices0.028 g
  81. 81Native persimmons, rawFruits and Fruit Juices0.028 g
  82. 82Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.027 g
  83. 83Canned pineapple, light syrupFruits and Fruit Juices0.027 g
  84. 84Canned pineapple, juice packFruits and Fruit Juices0.027 g
  85. 85Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.026 g
  86. 86Bartlett pears, rawFruits and Fruit Juices0.026 g
  87. 87Nectarines, rawFruits and Fruit Juices0.026 g
  88. 88Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.026 g
  89. 89Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.026 g
  90. 90Canned apricots, light syrup, with skinFruits and Fruit Juices0.025 g
  91. 91Green plantains, boiledFruits and Fruit Juices0.025 g
  92. 92Chilled orange juice, from concentrateFruits and Fruit Juices0.024 g
  93. 93Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.024 g
  94. 94Strawberries, canned, heavy syrupFruits and Fruit Juices0.024 g
  95. 95Frozen unsweetened apples, heatedFruits and Fruit Juices0.023 g
  96. 96Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.023 g
  97. 97European grapes, rawFruits and Fruit Juices0.023 g
  98. 98Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.023 g
  99. 99Pears, rawFruits and Fruit Juices0.023 g
  100. 100Green Anjou pears, rawFruits and Fruit Juices0.023 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.