Foods high in copper

Homemade granola tops the list with 0.79 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade granolaBreakfast Cereals · 1 cup (122 g)0.79 mg88% DV
  2. 2Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)0.78 mg87% DV
  3. 3Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)0.7 mg78% DV
  4. 4Familia cerealBreakfast Cereals · 1 cup (122 g)0.5 mg55% DV
  5. 5Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)0.43 mg48% DV
  6. 6Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.41 mg46% DV
  7. 7Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)0.38 mg43% DV
  8. 8Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)0.36 mg40% DV
  9. 9Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)0.32 mg35% DV
  10. 10Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.3 mg33% DV
  11. 11Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.27 mg29% DV
  12. 12Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.26 mg29% DV
  13. 13Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.26 mg29% DV
  14. 14Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.24 mg26% DV
  15. 15Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.22 mg24% DV
  16. 16Weetabix whole grain cerealBreakfast Cereals · 2 biscuits (1 NLEA serving) (35 g)0.22 mg24% DV
  17. 17Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.21 mg24% DV
  18. 18Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.21 mg23% DV
  19. 19Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)0.2 mg22% DV
  20. 20Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)0.2 mg22% DV
  21. 21Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.2 mg22% DV
  22. 22Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)0.2 mg22% DV
  23. 23Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.2 mg22% DV
  24. 24Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)0.18 mg20% DV
  25. 25Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)0.18 mg20% DV
  26. 26Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.18 mg20% DV
  27. 27Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.18 mg20% DV
  28. 28Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.18 mg20% DV
  29. 29Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals · 0.25 cup (1 NLEA serving) (16 g)0.17 mg19% DV
  30. 30Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)0.17 mg19% DV
  31. 31Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)0.17 mg19% DV
  32. 32Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.17 mg19% DV
  33. 33Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)0.17 mg18% DV
  34. 34Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)0.16 mg18% DV
  35. 35Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)0.16 mg18% DV
  36. 36Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.16 mg18% DV
  37. 37Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.16 mg17% DV
  38. 38Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.15 mg17% DV
  39. 39Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.15 mg17% DV
  40. 40Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)0.15 mg17% DV
  41. 41Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.15 mg16% DV
  42. 42Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.15 mg16% DV
  43. 43Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)0.15 mg16% DV
  44. 44Puffed milletBreakfast Cereals · 1 cup (21 g)0.15 mg16% DV
  45. 45Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.15 mg16% DV
  46. 46Quaker MultiGrain Oatmeal, dryBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)0.14 mg16% DV
  47. 47Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)0.14 mg16% DV
  48. 48Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)0.14 mg15% DV
  49. 49Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)0.14 mg15% DV
  50. 50Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.14 mg15% DV
  51. 51Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)0.14 mg15% DV
  52. 52Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.13 mg15% DV
  53. 53Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)0.13 mg15% DV
  54. 54Wheatena cereal, cookedBreakfast Cereals · 1 cup (243 g)0.13 mg14% DV
  55. 55Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.12 mg13% DV
  56. 56Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (231 g)0.12 mg13% DV
  57. 57Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)0.12 mg13% DV
  58. 58Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)0.12 mg13% DV
  59. 59Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.11 mg12% DV
  60. 60Cream of rice cereal, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.11 mg12% DV
  61. 61Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.11 mg12% DV
  62. 62Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (237 g)0.1 mg12% DV
  63. 63Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)0.1 mg12% DV
  64. 64Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.1 mg11% DV
  65. 65Cream of wheat, regular, cooked with water, with saltBreakfast Cereals · 1 cup (1 serving) (251 g)0.1 mg11% DV
  66. 66Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (245 g)0.1 mg11% DV
  67. 67Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.1 mg11% DV
  68. 68Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.1 mg11% DV
  69. 69Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)0.1 mg11% DV
  70. 70Cream of Wheat regular, cooked, unsaltedBreakfast Cereals · 1 cup (1 serving) (251 g)0.1 mg11% DV
  71. 71Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)0.1 mg11% DV
  72. 72Enriched quick farina, cooked, unsaltedBreakfast Cereals · 1 cup (240 g)0.098 mg11% DV
  73. 73Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.098 mg11% DV
  74. 74Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.096 mg11% DV
  75. 75Enriched farina, cooked with water, with saltBreakfast Cereals · 1 cup (233 g)0.096 mg11% DV
  76. 76Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.09 mg10% DV
  77. 77Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)0.09 mg10% DV
  78. 78Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.089 mg10% DV
  79. 79Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (244 g)0.088 mg10% DV
  80. 80Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.087 mg10% DV
  81. 81Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.087 mg10% DV
  82. 82Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.087 mg10% DV
  83. 83Cream of rice, cooked with water, with saltBreakfast Cereals · 1 cup (244 g)0.083 mg9% DV
  84. 84Barbara's Puffins, originalBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.081 mg9% DV
  85. 85Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.08 mg9% DV
  86. 86Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.08 mg9% DV
  87. 87Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.072 mg8% DV
  88. 88Cream of Wheat, 1 min, dryBreakfast Cereals · 3 tablespoon (1 serving) (33 g)0.07 mg8% DV
  89. 89Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals · 3 tablespoon (1 NLEA serving) (33 g)0.068 mg8% DV
  90. 90Cream of Wheat cereal, regular, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (33 g)0.068 mg8% DV
  91. 91Quaker Puffed Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (15 g)0.068 mg8% DV
  92. 92Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.064 mg7% DV
  93. 93Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.062 mg7% DV
  94. 94Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)0.061 mg7% DV
  95. 95Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.06 mg7% DV
  96. 96Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.06 mg7% DV
  97. 97Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.054 mg6% DV
  98. 98Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.049 mg5% DV
  99. 99Fortified puffed wheat cerealBreakfast Cereals · 1 cup (12 g)0.049 mg5% DV
  100. 100Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.047 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.